{"id":927,"date":"2018-10-05T22:40:01","date_gmt":"2018-10-05T20:40:01","guid":{"rendered":"http:\/\/cgfm.fr\/cgfmwp\/?p=927"},"modified":"2019-04-27T22:18:19","modified_gmt":"2019-04-27T20:18:19","slug":"super-celine-au-grand-raid-de-camargue","status":"publish","type":"post","link":"https:\/\/cgfm.fr\/cgfmwp\/super-celine-au-grand-raid-de-camargue\/","title":{"rendered":"SUPER C\u00e9line au Grand raid de Camargue"},"content":{"rendered":"<p><a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2018\/10\/image-logo.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-936\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2018\/10\/image-logo.png\" alt=\"\" width=\"664\" height=\"588\" \/><\/a><\/p>\n<p><a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2018\/10\/image5-1.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-944\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2018\/10\/image5-1-300x225.jpeg\" alt=\"\" width=\"547\" height=\"410\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2018\/10\/image5-1-300x225.jpeg 300w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2018\/10\/image5-1-768x576.jpeg 768w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2018\/10\/image5-1.jpeg 1024w\" sizes=\"auto, (max-width: 547px) 100vw, 547px\" \/><\/a><\/p>\n<p><strong>C\u00e9line a particip\u00e9 samedi dernier au Grand raid de Camargue 50,5km entre Le Grand Radeau et Vauvert.<\/strong><br \/>\n<em>J\u2019y ai retrouv\u00e9 mes co\u00e9quipiers de la Course du C\u0153ur de mars 2018 (course en relai entre Paris et Les Arcs qui est organis\u00e9e chaque ann\u00e9e pour communiquer sur le don d\u2019organes en France).<\/em><\/p>\n<p><a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2018\/10\/image1-2.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-938 alignright\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2018\/10\/image1-2-225x300.jpeg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2018\/10\/image1-2-225x300.jpeg 225w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2018\/10\/image1-2.jpeg 768w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\n<p><strong>Nous \u00e9tions donc 5 \u00e0 courir le 50km et 5 \u00e0 courir le 21km.<\/strong><br \/>\nLe d\u00e9part du raid est magique: plage du Grand Radeau avec une escorte de chevaux camarguais.<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2018\/10\/Sans-titre.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-940\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2018\/10\/Sans-titre-300x167.png\" alt=\"\" width=\"618\" height=\"344\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2018\/10\/Sans-titre-300x167.png 300w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2018\/10\/Sans-titre-768x428.png 768w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2018\/10\/Sans-titre.png 806w\" sizes=\"auto, (max-width: 618px) 100vw, 618px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2018\/10\/image1-1.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-939 alignright\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2018\/10\/image1-1-300x182.jpeg\" alt=\"\" width=\"300\" height=\"182\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2018\/10\/image1-1-300x182.jpeg 300w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2018\/10\/image1-1.jpeg 720w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Les 7 premiers km sont du pur sable avec travers\u00e9e de bras de mer qu nous oblige \u00e0 retirer puis remettre nos chaussures en \u00e9vitant au maximum le sable dans nos chaussettes &#x1f600; (les habitu\u00e9s de la course ont pr\u00e9vu des sacs poubelles pour une travers\u00e9e au sec).<br \/>\nCes 7 premiers km parcourus (sous un soleil de plomb!!), les muscles d\u00e9j\u00e0 bien douloureux, nous empruntons des sentiers entre mer et \u00e9tangs sous l\u2019\u0153il amus\u00e9 des flamants roses.<\/p>\n<p><a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2018\/10\/flaman.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-941\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2018\/10\/flaman-300x194.png\" alt=\"\" width=\"300\" height=\"194\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2018\/10\/flaman-300x194.png 300w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2018\/10\/flaman.png 758w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Cette zone prot\u00e9g\u00e9e ouverte exceptionnellement aux coureurs nous offrent des paysages grandioses aux couleurs douces et apaisantes.<\/p>\n<p>Nous nous dirigeons ensuite vers Aig\u00fces Mortes en passant au travers de vignobles (vin de sable) puis de salins.<br \/>\nLa deuxi\u00e8me partie du raid est plus dans les terres, encha\u00eenant sentiers cahoteux, route, sentiers herbeux, route, collines, re- cailloux, re-herbes&#8230;. re-collines sans oublier nos compagnons de route, les taureaux et chevaux camarguais qui viennent trottiner \u00e0 nos c\u00f4t\u00e9s.<br \/>\nLes derniers 4-5km se font au mental le long d\u2019un canal interminable pour une arriv\u00e9e en fanfare \u00e0 Vauvert dans les ar\u00e8nes .<br \/>\nCette course a \u00e9t\u00e9 plus difficile que pr\u00e9vu: la chaleur (28-30C) , le manque d\u2019ombre et le vent sal\u00e9 ass\u00e9chant la peau et le syst\u00e8me respiratoire ont presque eu raison de chacun de nous \u00e0 un moment du parcours. Heureusement, L\u2019esprit d\u2019\u00e9quipe , l\u2019ambiance extraordinaire, et la gentillesse des b\u00e9n\u00e9voles nous ont port\u00e9 jusqu\u2019\u00e0 la ligne d\u2019arriv\u00e9e.<\/p>\n<p><a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2018\/10\/image2.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-942\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2018\/10\/image2-300x200.jpeg\" alt=\"\" width=\"521\" height=\"347\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2018\/10\/image2-300x200.jpeg 300w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2018\/10\/image2-768x512.jpeg 768w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2018\/10\/image2-1024x682.jpeg 1024w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2018\/10\/image2.jpeg 1600w\" sizes=\"auto, (max-width: 521px) 100vw, 521px\" \/><\/a><br \/>\nCette distance \u00e9tait une premi\u00e8re pour moi. J\u2019y suis arriv\u00e9e sans trop de bobo (aucune douleurs r\u00e9siduelles , uniquement des ampoules et cloques sous les pieds, souvenirs de notre travers\u00e9e sablonneuse).<br \/>\nLe principal est d\u2019avoir partag\u00e9 cette aventure avec des amis coureurs, dans un bel esprit sportif et d\u2019entraide.<\/p>\n<p><a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2018\/10\/image4.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-943\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2018\/10\/image4-300x200.jpeg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2018\/10\/image4-300x200.jpeg 300w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2018\/10\/image4-768x512.jpeg 768w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2018\/10\/image4-1024x682.jpeg 1024w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2018\/10\/image4.jpeg 1600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>C\u00e9line a particip\u00e9 samedi dernier au Grand raid de Camargue 50,5km entre Le Grand Radeau et Vauvert. J\u2019y ai retrouv\u00e9 mes co\u00e9quipiers de la Course du C\u0153ur de mars 2018 (course en relai entre Paris et Les Arcs qui est organis\u00e9e chaque ann\u00e9e pour communiquer sur le don d\u2019organes en France). Nous \u00e9tions donc 5 &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/cgfm.fr\/cgfmwp\/super-celine-au-grand-raid-de-camargue\/\" class=\"more-link\">Lire la suite de<span class=\"screen-reader-text\">\u00ab\u00a0SUPER C\u00e9line au Grand raid de Camargue\u00a0\u00bb<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-927","post","type-post","status-publish","format-standard","hentry","category-les-resultats-des-cegefemienemiens"],"_links":{"self":[{"href":"https:\/\/cgfm.fr\/cgfmwp\/wp-json\/wp\/v2\/posts\/927","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cgfm.fr\/cgfmwp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cgfm.fr\/cgfmwp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cgfm.fr\/cgfmwp\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/cgfm.fr\/cgfmwp\/wp-json\/wp\/v2\/comments?post=927"}],"version-history":[{"count":0,"href":"https:\/\/cgfm.fr\/cgfmwp\/wp-json\/wp\/v2\/posts\/927\/revisions"}],"wp:attachment":[{"href":"https:\/\/cgfm.fr\/cgfmwp\/wp-json\/wp\/v2\/media?parent=927"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cgfm.fr\/cgfmwp\/wp-json\/wp\/v2\/categories?post=927"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cgfm.fr\/cgfmwp\/wp-json\/wp\/v2\/tags?post=927"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}