{"id":6538,"date":"2025-03-30T21:19:39","date_gmt":"2025-03-30T19:19:39","guid":{"rendered":"https:\/\/cgfm.fr\/cgfmwp\/?p=6538"},"modified":"2025-03-30T21:19:39","modified_gmt":"2025-03-30T19:19:39","slug":"petit-ballon-2025","status":"publish","type":"post","link":"https:\/\/cgfm.fr\/cgfmwp\/petit-ballon-2025\/","title":{"rendered":"Petit Ballon 2025"},"content":{"rendered":"<h3><span style=\"color: #0000ff;\">Apr\u00e8s 22 ans d&rsquo;existence le Petit Ballon n&rsquo;a cess\u00e9 de grandir\u00a0 &#8230;<\/span><\/h3>\n<h3><span style=\"color: #0000ff;\">Cette \u00e9dition 2025 du Trail du Petit Ballon, qui s&rsquo;est disput\u00e9\u00a0 le dimanche 16 mars, etait affich\u00e9 compl\u00e8te depuis longtemps.<\/span><\/h3>\n<h3><span style=\"color: #0000ff;\">Les inscriptions \u00e9taient en effet, closes depuis une bonne quinzaine de jours avant le jour J.<\/span><\/h3>\n<h3><span style=\"color: #0000ff;\">Les organisateurs ont enregistr\u00e9 plus de 1400 coureurs sur le trail du Petit Ballon <strong>(52 km et 2200 m de d\u00e9nivel\u00e9)<\/strong>, <\/span><\/h3>\n<h3><span style=\"color: #0000ff;\">1645 sur le circuit des grands crus<strong> (23 km et 800 m de d\u00e9nivel\u00e9)<\/strong>,<\/span><\/h3>\n<h3><span style=\"color: #0000ff;\"> 642 sur le marathon <\/span><strong style=\"color: #0000ff;\">(42 km pour 1500 m de d\u00e9nivel\u00e9)<\/strong><\/h3>\n<h3><span style=\"color: #0000ff;\">et plus de 920 sur le mini-trail de l\u2019\u00e2ne, long de<\/span><strong style=\"color: #0000ff;\"> 12 km pour 400 m<\/strong><span style=\"color: #0000ff;\"> de d\u00e9nivel\u00e9. Plus de 4 500 athl\u00e8tes ont donc valid\u00e9 leur participation !<\/span><\/h3>\n<p>&nbsp;<\/p>\n<h3><strong><span style=\"color: #ff0000;\">Pas moins de<span style=\"color: #3366ff;\"> 26 cgfm<\/span> \u00e9taient engag\u00e9s sur les 4 distances propos\u00e9es !<\/span><\/strong><\/h3>\n<p>&nbsp;<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<h2><strong>TRAIL DU PETIT BALLON<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<p><strong><span style=\"color: #3366ff;\">Thierry M<\/span><\/strong>.\u00a0 6 h 00<\/p>\n<p><strong><span style=\"color: #00ff00;\">Bravo Thierry !\u00a0\u00a0un super chrono qui te vaut une belle 3 -\u00e8me place dans ta cat\u00e9gorie !<a style=\"color: #00ff00;\" href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/08\/coupe-3-eme.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-6276\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/08\/coupe-3-eme.png\" alt=\"\" width=\"40\" height=\"40\" \/><\/a> <\/span><\/strong><\/p>\n<p><strong><span style=\"color: #00ff00;\">Respect.<\/span><\/strong><\/p>\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;<\/p>\n<p><strong><span style=\"color: #3366ff;\">Marco C.<\/span><\/strong>\u00a0 6 h 03<\/p>\n<h5><b>\u00a0<em>Deuxi\u00e8me \u00e9dition pour moi, et le vrai coup d\u2019envoi de la saison !<\/em><\/b><\/h5>\n<h5><b><br \/>\n<\/b><em>D\u00e8s le d\u00e9part, je mise tout sur les sensations, sans trop calculer. <\/em><\/h5>\n<h5><em>Cette ann\u00e9e, la m\u00e9t\u00e9o nous a offert un d\u00e9cor hivernal avec de la neige au sommet du Petit Ballon, rendant la descente aussi belle que pi\u00e9geuse\u2026 R\u00e9sultat : deux belles chutes,<img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/st2.depositphotos.com\/1001911\/8962\/v\/950\/depositphotos_89623640-stock-illustration-dizzy-and-squashed-emoticon.jpg\" alt=\"\u00c9motic\u00f4ne \u00e9tourdi et \u00e9cras\u00e9 image vectorielle par yayayoyo ...\" width=\"79\" height=\"46\" \/> mais rien de cass\u00e9 !<\/em><\/h5>\n<h5><em>Apr\u00e8s le sommet, gros coup de moins bien jusqu\u2019au kilom\u00e8tre 34. Les jambes sont lourdes, le mental vacille,<\/em><\/h5>\n<h5><em> mais je m\u2019accroche<\/em><em><a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/04\/7b124c5a8c2c8f692da69743e61ff4dc.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4944\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/04\/7b124c5a8c2c8f692da69743e61ff4dc.jpg\" alt=\"\" width=\"42\" height=\"44\" \/><\/a><\/em><\/h5>\n<h5><em>\u00a0Puis, une fois la derni\u00e8re bosse franchie, je retrouve du jus et commence \u00e0 remonter, encha\u00eenant les kilom\u00e8tres avec un vrai regain d\u2019\u00e9nergie.<\/em><em><a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/09\/images.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5538\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/09\/images.jpg\" alt=\"\" width=\"42\" height=\"39\" \/><\/a><\/em><\/h5>\n<h5><em>La fin de course est intense, motivante, et je parviens \u00e0 gratter de belles places.<\/em><\/h5>\n<h5><em> Au final, je fais mieux que l\u2019an dernier, malgr\u00e9 un parcours l\u00e9g\u00e8rement modifi\u00e9. De bon augure pour la suite !<\/em><\/h5>\n<div><\/div>\n<div><strong><span style=\"color: #00ff00;\">\u00a0Bravo Marco !<\/span><\/strong><\/div>\n<div><strong><span style=\"color: #00ff00;\"> Ton\u00a0 2 -\u00e8me Petit Ballon a bien \u00e9t\u00e9 g\u00e9r\u00e9 en pensant a la suite de ton programme&#8230;<\/span><\/strong><a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/03\/63dc2c4bd281a4241561e8fe55240f0d-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-6020\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/03\/63dc2c4bd281a4241561e8fe55240f0d-1.jpg\" alt=\"\" width=\"39\" height=\"41\" \/><\/a><\/div>\n<div><\/div>\n<div>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<\/div>\n<p><span style=\"color: #3366ff;\"><strong>Jean-Paul R<\/strong><\/span>. 7 h 05<\/p>\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<\/p>\n<p><span style=\"color: #3366ff;\"><strong>Patrick B<\/strong><\/span>. 7 h 12<\/p>\n<h5>son commentaire :<\/h5>\n<h5><em>Trail du petit ballon nous y voila, les choses \u00e9tait convenues d\u00e8s le d\u00e9part : je ferai le trail avec Thomas Setter. <\/em><em>Plan bien respect\u00e9.<\/em><\/h5>\n<h5><em>Dans le sas de d\u00e9part on retrouve une partie du CGFM, C\u00e9line Mickael Erwan son premier 50 km.<\/em><\/h5>\n<h5><em>Au d\u00e9part on reste ensemble sur environ 5 km puis Thomas et moi partons un peu devant et ainsi nous retrouvons Muriel , \u00c9ric partis mieux plac\u00e9 au d\u00e9part .<\/em><\/h5>\n<h5><em>Arriv\u00e9 au 8.5km, au premier single\u00a0 un gros bouchon s&rsquo;est form\u00e9&#8230;de 15 mn d&rsquo;attente !<\/em><\/h5>\n<h5><em>Enfin la course reprend avec un rythme tr\u00e8s prudent , mais \u00e7a me va tr\u00e8s bien ainsi qu\u2019\u00e0 Thomas.<a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/08\/5ca904b7fb71c25b3bdfa625390cb556-e1632511333128-300x221-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5471\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/08\/5ca904b7fb71c25b3bdfa625390cb556-e1632511333128-300x221-1.jpg\" alt=\"\" width=\"52\" height=\"38\" \/><\/a><\/em><\/h5>\n<h5><em>Tout les 2 on se compl\u00e8te \u00e0 merveille tout au long du trail :\u00a0 dans les mont\u00e9s, je suis devant et pour les descentes, lui me tire.<\/em><\/h5>\n<h5><em>Arriv\u00e9s au Boelensgrab, on prend le temps de se ravitailler on sait tr\u00e8s bien que la mont\u00e9e au sommet du petit ballon est tr\u00e8s compliqu\u00e9e.<\/em><\/h5>\n<h5><em>Ce fut le cas ! De la neige \u00e7a passe encore mais de la glace&#8230;. c&rsquo;est horrible !\u00a0 3 km avec une moyenne de 12mn le km.<\/em><\/h5>\n<h5><em>Arriv\u00e9s au sommet, petit selfie histoire de dire qu&rsquo;on y \u00e9tait .<a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2025\/03\/gf.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-6541\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2025\/03\/gf-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2025\/03\/gf-225x300.jpg 225w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2025\/03\/gf-768x1024.jpg 768w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2025\/03\/gf.jpg 1080w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a> c\u2019est fait .<a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2025\/03\/Inconnu.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-6542\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2025\/03\/Inconnu-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2025\/03\/Inconnu-225x300.jpg 225w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2025\/03\/Inconnu-768x1024.jpg 768w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2025\/03\/Inconnu.jpg 810w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a>\u00a0 maintenant la descente ! <\/em><\/h5>\n<h5><em>Lors de la descente,\u00a0 je n\u2019arrive pas \u00e0 suivre Thomas qui etait\u00a0 tr\u00e8s confiant et qui me dit que je le rattraperais dans la mont\u00e9e suivante. Ah oui !\u00a0 je l\u2019ai rattrap\u00e9 mais apr\u00e8s 2 km&#8230;<\/em><\/h5>\n<h5><em>Arriv\u00e9 sur des chemins non enneig\u00e9s, le moral va mieux et l\u2019allure aussi et mon petit Thomas me tire bien dans les descentes puis on arrive a un ravito et sur le trac\u00e9 commun avec le 42 km pour le reste de parcours que je connaissait !<\/em><\/h5>\n<h5><em>Derni\u00e8re grosse mont\u00e9e. Je suis repass\u00e9 devant. \u00c7a m\u2019a fait du bien de pas subir la course derri\u00e8re.<a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/06\/2aaa8b355bbc9be7026a28c1f3726f93.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5236\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/06\/2aaa8b355bbc9be7026a28c1f3726f93-300x300.jpg\" alt=\"\" width=\"58\" height=\"58\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/06\/2aaa8b355bbc9be7026a28c1f3726f93-300x300.jpg 300w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/06\/2aaa8b355bbc9be7026a28c1f3726f93-150x150.jpg 150w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/06\/2aaa8b355bbc9be7026a28c1f3726f93.jpg 474w\" sizes=\"auto, (max-width: 58px) 100vw, 58px\" \/><\/a><\/em><\/h5>\n<h5><em>Arrive Notre dame de Sch\u00f6nenberg et un long single jusqu&rsquo;\u00e0 Rouffach,\u00a0 on sait que c\u2019est la fin alors on ne se laisse pas abattre, on s&rsquo;accroche<a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/04\/7b124c5a8c2c8f692da69743e61ff4dc.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4944\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/04\/7b124c5a8c2c8f692da69743e61ff4dc.jpg\" alt=\"\" width=\"50\" height=\"53\" \/><\/a> . La ligne d\u2019arrive n\u2019est plus tr\u00e8s loin.<\/em><\/h5>\n<h5><em>Juste avant de franchir la ligne d&rsquo;arriv\u00e9e , il y avait la course des kids&#8230; J\u2019ai demand\u00e9 \u00e0 Thomas si c\u2019\u00e9tait normal qu\u2019ils courent plus vite que nous.<\/em><\/h5>\n<h5><em>Ligne d\u2019arriv\u00e9e franchie ! Contrat respect\u00e9 pour Thomas et moi.<a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/03\/b5ebb887b1ba8f3ce5bc3bb4e0f4702a-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4831\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/03\/b5ebb887b1ba8f3ce5bc3bb4e0f4702a-1-300x194.jpg\" alt=\"\" width=\"96\" height=\"62\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/03\/b5ebb887b1ba8f3ce5bc3bb4e0f4702a-1-300x194.jpg 300w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/03\/b5ebb887b1ba8f3ce5bc3bb4e0f4702a-1.jpg 372w\" sizes=\"auto, (max-width: 96px) 100vw, 96px\" \/><\/a><\/em><\/h5>\n<h5><em>Bah voil\u00e0, la petite promenade du dimanche matin s\u2019est termin\u00e9e et mon \u00e9tat physique etait bien mieux que celui de l\u2019ann\u00e9e dernier lors du 42 km .<\/em><\/h5>\n<h5><em>Une bonne collation partag\u00e9e avec Thomas, Titi ,\u00a0 Sam et Fred qui nous on rejoint.<\/em><\/h5>\n<h5><em>Conclusion : une course avec un d\u00e9part tranquille ou j\u2019ai pris du plaisir et suis arriv\u00e9 dans un bon \u00e9tat physique acceptable.<a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/03\/1f44d-1.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4817\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/03\/1f44d-1.png\" alt=\"\" width=\"38\" height=\"38\" \/><\/a><\/em><\/h5>\n<p>&nbsp;<\/p>\n<p>Patrick.<\/p>\n<p>&nbsp;<\/p>\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<\/p>\n<h5><span style=\"color: #3366ff;\"><strong>Thomas S.\u00a0 <\/strong><span style=\"color: #000000;\">7 h 12<\/span><\/span><\/h5>\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;<\/p>\n<h5><span style=\"color: #3366ff;\"><strong>\u00a0Samuel\u00a0<\/strong><\/span> 7 h 34<\/h5>\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<\/p>\n<h5><span style=\"color: #3366ff;\"><strong>\u00a0Frederic\u00a0 J-p<\/strong><\/span> 7 h 34<\/h5>\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<\/p>\n<h5><strong><span style=\"color: #ff00ff;\">\u00a0Muriel B.<\/span>\u00a0<\/strong> 8 h 03<\/h5>\n<h5><em>L&rsquo;incontournable entrainement de d\u00e9but de saison, le Trail du Petit Ballon !<\/em><\/h5>\n<h5><em>Qui, cette ann\u00e9e, s&rsquo;est d\u00e9roul\u00e9 dans des conditions hivernales, avec un Petit Ballon dans la neige.<a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2025\/03\/20250316_114657-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-6574\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2025\/03\/20250316_114657-169x300.jpg\" alt=\"\" width=\"169\" height=\"300\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2025\/03\/20250316_114657-169x300.jpg 169w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2025\/03\/20250316_114657-576x1024.jpg 576w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2025\/03\/20250316_114657-2000x3554.jpg 2000w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2025\/03\/20250316_114657-scaled.jpg 1441w\" sizes=\"auto, (max-width: 169px) 100vw, 169px\" \/><\/a><\/em><\/h5>\n<h5><em> C&rsquo;\u00e9tait super, \u00e7a faisait longtemps que je ne m&rsquo;\u00e9tais plus amus\u00e9e comme \u00e7a dans les descentes ! <\/em><\/h5>\n<h5><em>Un grand plaisir<a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/09\/2aaa8b355bbc9be7026a28c1f3726f93.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5491\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/09\/2aaa8b355bbc9be7026a28c1f3726f93-300x300.jpg\" alt=\"\" width=\"45\" height=\"45\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/09\/2aaa8b355bbc9be7026a28c1f3726f93-300x300.jpg 300w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/09\/2aaa8b355bbc9be7026a28c1f3726f93-150x150.jpg 150w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/09\/2aaa8b355bbc9be7026a28c1f3726f93.jpg 474w\" sizes=\"auto, (max-width: 45px) 100vw, 45px\" \/><\/a> de croiser tous les copains du club et de faire un petit bout de chemin avec les uns et les autres, parfois plus long comme les 30 derniers kms avec Eric. Et heureusement car une fois redescendue du Petit Ballon, je trouve toujours le retour bien loooong et ennuyeux.<\/em><\/h5>\n<h5><em>Bravo \u00e0 toutes et tous, et une mention particuli\u00e8re \u00e0 Erwan <a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/09\/depositphotos_207959530-stock-illustration-emoticon-winking-showing-thumb.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5488\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/09\/depositphotos_207959530-stock-illustration-emoticon-winking-showing-thumb-294x300.jpg\" alt=\"\" width=\"46\" height=\"47\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/09\/depositphotos_207959530-stock-illustration-emoticon-winking-showing-thumb-294x300.jpg 294w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/09\/depositphotos_207959530-stock-illustration-emoticon-winking-showing-thumb-150x150.jpg 150w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/09\/depositphotos_207959530-stock-illustration-emoticon-winking-showing-thumb-768x783.jpg 768w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/09\/depositphotos_207959530-stock-illustration-emoticon-winking-showing-thumb.jpg 1004w\" sizes=\"auto, (max-width: 46px) 100vw, 46px\" \/><\/a>qui a boucl\u00e9 son premier 50kms, dans des conditions qui n&rsquo;ont sans doute pas \u00e9t\u00e9 des plus simples !<\/em><\/h5>\n<h5><em>\u00a0Muriel .<\/em><\/h5>\n<p>&nbsp;<\/p>\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;<\/p>\n<h5><span style=\"color: #3366ff;\"><strong>\u00a0\u00c9ric<\/strong> <\/span>8 h 03<\/h5>\n<h5>Cela doit \u00eatre ma 15\/16 -\u00e8me \u00e9dition a ce Trail du Petit Ballon &#8230;sais plus<a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/06\/101861-confused-emoji-download-hd-thumb.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-6134\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/06\/101861-confused-emoji-download-hd-thumb.png\" alt=\"\" width=\"49\" height=\"49\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/06\/101861-confused-emoji-download-hd-thumb.png 200w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/06\/101861-confused-emoji-download-hd-thumb-150x150.png 150w\" sizes=\"auto, (max-width: 49px) 100vw, 49px\" \/><\/a>avec le temps qui passe&#8230;<\/h5>\n<h5>Un trail qui est\u00a0 id\u00e9alement plac\u00e9 dans le calendrier <a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/03\/OIP-21.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5958\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/03\/OIP-21-300x272.jpg\" alt=\"\" width=\"34\" height=\"31\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/03\/OIP-21-300x272.jpg 300w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/03\/OIP-21.jpg 450w\" sizes=\"auto, (max-width: 34px) 100vw, 34px\" \/><\/a>,\u00a0 un excellent entrainement\/test de d\u00e9but d&rsquo;ann\u00e9e afin d&rsquo;\u00e9valuer son \u00e9tat physique.<\/h5>\n<h5>Cette ann\u00e9e le sommet etait enneig\u00e9 et j&rsquo;ai ador\u00e9 ,\u00a0 je m&rsquo;y suis fais plaisir a cet endroit la !<\/h5>\n<h5>Quand je pense que j&rsquo;ai connu des \u00e9ditions ou le short etait de rigueur !<\/h5>\n<h5>Mais aussi une \u00e9dition m\u00e9morable ou il s&rsquo;est d\u00e9roul\u00e9 dans la neige ! Et ce depuis le d\u00e9part (Rouffach)\u00a0 Cette ann\u00e9e la ce fut un vrai trail blanc .<\/h5>\n<h5>Que du bonheur .<a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/09\/depositphotos_203135096-stock-illustration-cartoon-smiley-love-face-giving.webp\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5490\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/09\/depositphotos_203135096-stock-illustration-cartoon-smiley-love-face-giving-300x289.webp\" alt=\"\" width=\"33\" height=\"32\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/09\/depositphotos_203135096-stock-illustration-cartoon-smiley-love-face-giving-300x289.webp 300w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/09\/depositphotos_203135096-stock-illustration-cartoon-smiley-love-face-giving-150x150.webp 150w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/09\/depositphotos_203135096-stock-illustration-cartoon-smiley-love-face-giving.webp 600w\" sizes=\"auto, (max-width: 33px) 100vw, 33px\" \/><\/a><\/h5>\n<h5>Enfin\u00a0 bref ce sont les particularit\u00e9s du mois de mars ou il faut s&rsquo;attendre a tout .<\/h5>\n<h5>Loin de mes meilleures prestations cette ann\u00e9e encore, l&rsquo;objectif n&rsquo;etait pas la &#8230;mais je me suis\u00a0 rassur\u00e9 sur mon \u00e9tat g\u00e9n\u00e9ral .<\/h5>\n<h5><strong>Ce fut un grand plaisir d&rsquo;avoir partag\u00e9 quelques portions de parcours avec\u00a0 C\u00e9line\/Erwan\/ fred\/ Sam \/Carole et Muriel en grande partie .<\/strong><\/h5>\n<h5><strong>Bravo a Erwan<a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/05\/bravo-10.gif\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5075\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/05\/bravo-10.gif\" alt=\"\" width=\"66\" height=\"66\" \/><\/a> pour son premier 50 km et ce dans des conditions hivernales pas \u00e9videntes&#8230;mais tr\u00e8s bien accompagn\u00e9 .<\/strong><\/h5>\n<p>Eric .<\/p>\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<\/p>\n<h5><span style=\"color: #ff00ff;\"><strong>Carole C.<\/strong>\u00a0<\/span> 8 h 08<\/h5>\n<div>\n<h5 class=\"p2\"><em><span class=\"s2\">C\u2019etait ma deuxi\u00e8me participation au trail du petit ballon mais j\u2019avais un peu oubli\u00e9 les sp\u00e9cificit\u00e9s du profil.<a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/05\/kjh.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5058\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/05\/kjh-300x300.png\" alt=\"\" width=\"59\" height=\"59\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/05\/kjh-300x300.png 300w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/05\/kjh-150x150.png 150w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/05\/kjh.png 512w\" sizes=\"auto, (max-width: 59px) 100vw, 59px\" \/><\/a> <\/span><\/em><\/h5>\n<h5 class=\"p2\"><em><span class=\"s2\">Arriv\u00e9e au sommet, il reste encore pas mal \u00e0 g\u00e9rer avant l\u2019arriv\u00e9e, c\u00f4t\u00e9 musculaire et mental. <\/span><\/em><\/h5>\n<h5 class=\"p2\"><em><span class=\"s2\">Quelques crampes en d\u00e9but de descente qui me ralentissent et me font perdre confiance pour la suite.<\/span><\/em><\/h5>\n<h5 class=\"p2\"><em><span class=\"s2\"> Je vois passer Eric et Muriel en mode \u201cfus\u00e9e\u201d. Trop risqu\u00e9 pour moi de les suivre. <\/span><\/em><\/h5>\n<h5 class=\"p2\"><em><span class=\"s2\">Finalement je r\u00e9cup\u00e8re bien petit \u00e0 petit et reprends confiance sur mes appuis.<a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/10\/2aaa8b355bbc9be7026a28c1f3726f93-2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4366\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/10\/2aaa8b355bbc9be7026a28c1f3726f93-2-300x300.jpg\" alt=\"\" width=\"46\" height=\"46\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/10\/2aaa8b355bbc9be7026a28c1f3726f93-2-300x300.jpg 300w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/10\/2aaa8b355bbc9be7026a28c1f3726f93-2-150x150.jpg 150w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/10\/2aaa8b355bbc9be7026a28c1f3726f93-2.jpg 474w\" sizes=\"auto, (max-width: 46px) 100vw, 46px\" \/><\/a><\/span><\/em><\/h5>\n<h5 class=\"p2\"><em><span class=\"s2\"> Les conditions climatiques \u00e9taient finalement correctes au vu des pr\u00e9visions. <\/span><\/em><\/h5>\n<h5 class=\"p2\"><em><span class=\"s2\">Un peu de glisse dans certains passages, g\u00e9rables avec des cha\u00eenes ou picots sous les chaussures. <\/span><\/em><\/h5>\n<h5 class=\"p2\"><em><span class=\"s2\">Bel accueil \u00e0 Osenbach, <a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/07\/230___clapping-hands.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4122\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/07\/230___clapping-hands-300x158.png\" alt=\"\" width=\"125\" height=\"66\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/07\/230___clapping-hands-300x158.png 300w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/07\/230___clapping-hands.png 600w\" sizes=\"auto, (max-width: 125px) 100vw, 125px\" \/><\/a>km 38 pour se redonner de l\u2019\u00e9nergie. Les 7 derniers kms sont toujours les plus longs psychologiquement. <\/span><\/em><\/h5>\n<h5 class=\"p2\"><em><span class=\"s2\">Enfin la descente vers Rouffach o\u00f9 je peux de nouveau acc\u00e9l\u00e9rer.<\/span><\/em><\/h5>\n<h5 class=\"p2\"><em><span class=\"s2\"> Tr\u00e8s contente au final. R\u00e9cup\u00e9ration rapide. <a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/07\/1f44d-1.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4120\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/07\/1f44d-1-300x300.png\" alt=\"\" width=\"39\" height=\"39\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/07\/1f44d-1-300x300.png 300w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/07\/1f44d-1-150x150.png 150w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/07\/1f44d-1.png 512w\" sizes=\"auto, (max-width: 39px) 100vw, 39px\" \/><\/a><\/span><\/em><\/h5>\n<p class=\"p2\"><span class=\"s2\">Carole C.<\/span><\/p>\n<p class=\"p2\">&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;<\/p>\n<\/div>\n<div>\n<p><strong><span style=\"color: #3366ff;\">\u00a0Michael F.\u00a0<\/span><\/strong> 8 h 24<\/p>\n<h5 dir=\"auto\"><em>A cause d&rsquo;une bronchite, <a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/03\/230ac2a130fb44dd6a68e2c52ece6892-e1648240313629.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3393\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/03\/230ac2a130fb44dd6a68e2c52ece6892-e1648240313629-300x300.jpg\" alt=\"\" width=\"37\" height=\"37\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/03\/230ac2a130fb44dd6a68e2c52ece6892-e1648240313629-300x300.jpg 300w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/03\/230ac2a130fb44dd6a68e2c52ece6892-e1648240313629-150x150.jpg 150w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/03\/230ac2a130fb44dd6a68e2c52ece6892-e1648240313629.jpg 734w\" sizes=\"auto, (max-width: 37px) 100vw, 37px\" \/><\/a>je d\u00e9cide de ne pas faire la course en mode perf, \u00e7a ne passera pas.<\/em><\/h5>\n<h5 dir=\"auto\"><em>Mais ce n&rsquo;est pas grave, \u00e7a sera en mode partage avec Erwan (et C\u00e9line) pour son premier 50!<\/em><\/h5>\n<h5><em><a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2025\/03\/IMG_6110-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-6575\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2025\/03\/IMG_6110-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2025\/03\/IMG_6110-300x225.jpg 300w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2025\/03\/IMG_6110-1024x768.jpg 1024w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2025\/03\/IMG_6110-2000x1500.jpg 2000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/em><\/h5>\n<h5 dir=\"auto\"><em>Je lui laisse le soin de faire le r\u00e9cit de course <a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/09\/2aaa8b355bbc9be7026a28c1f3726f93.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5491\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/09\/2aaa8b355bbc9be7026a28c1f3726f93-300x300.jpg\" alt=\"\" width=\"51\" height=\"51\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/09\/2aaa8b355bbc9be7026a28c1f3726f93-300x300.jpg 300w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/09\/2aaa8b355bbc9be7026a28c1f3726f93-150x150.jpg 150w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/09\/2aaa8b355bbc9be7026a28c1f3726f93.jpg 474w\" sizes=\"auto, (max-width: 51px) 100vw, 51px\" \/><\/a><\/em><\/h5>\n<\/div>\n<h5><\/h5>\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;<\/p>\n<h5><span style=\"color: #3366ff;\"><strong>Erwan<\/strong><\/span>\u00a0 8 h 24<\/h5>\n<p><a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2025\/03\/c4baab75-4f2f-4d15-8f19-fff6096fef3b.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-6576\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2025\/03\/c4baab75-4f2f-4d15-8f19-fff6096fef3b-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2025\/03\/c4baab75-4f2f-4d15-8f19-fff6096fef3b-300x225.jpg 300w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2025\/03\/c4baab75-4f2f-4d15-8f19-fff6096fef3b-1024x769.jpg 1024w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2025\/03\/c4baab75-4f2f-4d15-8f19-fff6096fef3b.jpg 1640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> qq minutes avant le d\u00e9part .<\/p>\n<p>&nbsp;<\/p>\n<h5><em>Mon premier cinquante &#8230; quand on dit cela, c\u2019est que bien s\u00fbr, il ne sera pas le dernier.<\/em><\/h5>\n<h5><em> Mais il faut dire que tout contribuait \u00e0 ce que ce cinquante se pass\u00e2t bien. <\/em><\/h5>\n<h5><em>J\u2019ai eu ce luxe incroyable, dont sans doute aucun des 1200 autres inscrits n\u2019a profit\u00e9,<\/em><\/h5>\n<h5><em>d\u2019avoir \u00e0 mes c\u00f4t\u00e9s deux amis,<\/em><em><a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2021\/12\/902d5fe9df377fe0330dhgf8939dee110c0.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3243\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2021\/12\/902d5fe9df377fe0330dhgf8939dee110c0-300x300.png\" alt=\"\" width=\"84\" height=\"84\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2021\/12\/902d5fe9df377fe0330dhgf8939dee110c0-300x300.png 300w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2021\/12\/902d5fe9df377fe0330dhgf8939dee110c0-150x150.png 150w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2021\/12\/902d5fe9df377fe0330dhgf8939dee110c0.png 400w\" sizes=\"auto, (max-width: 84px) 100vw, 84px\" \/><\/a><\/em><em>deux coachs\u00a0sans lesquels cette course aurait \u00e9t\u00e9 fort compromise.<\/em><\/h5>\n<h5><em>C\u00e9line d\u2019abord, fid\u00e8le entre les fid\u00e8les, d\u2019un optimisme \u00e0 toute \u00e9preuve <a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2021\/12\/5015760_emojis-png-emoji-bye-bye-png-trandshgfsparent-png.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3236\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2021\/12\/5015760_emojis-png-emoji-bye-bye-png-trandshgfsparent-png-300x300.png\" alt=\"\" width=\"55\" height=\"55\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2021\/12\/5015760_emojis-png-emoji-bye-bye-png-trandshgfsparent-png-300x300.png 300w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2021\/12\/5015760_emojis-png-emoji-bye-bye-png-trandshgfsparent-png-150x150.png 150w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2021\/12\/5015760_emojis-png-emoji-bye-bye-png-trandshgfsparent-png.png 340w\" sizes=\"auto, (max-width: 55px) 100vw, 55px\" \/><\/a>, qui a sembl\u00e9 survoler ces 52 kilom\u00e8tres comme une simple promenade de sant\u00e9. C\u00e9line m\u2019avait promis de m\u2019accompagner sur ce premier 50. Elle a tenu parole, avec sa modestie et sa gentillesse qui sont bien plus qu\u2019une l\u00e9gende.<\/em><\/h5>\n<h5><em>Et puis Micka\u00ebl&#8230; qui pour la 2<sup>nde<\/sup> ann\u00e9e cons\u00e9cutive, m\u2019a accompagn\u00e9 sur le petit ballon. L\u2019ann\u00e9e derni\u00e8re, il est vrai, ce n\u2019\u00e9tait pas le 52 mais \u00a0les grands crus,<\/em><\/h5>\n<h5><em>me for\u00e7ant \u00e0 faire un temps que je n\u2019aurais jamais fait seul.<\/em><\/h5>\n<h5><em>Et puis, la veille du d\u00e9part, Micka\u00ebl, qui est un brin sensible, nous fait part d\u2019un refroidissement qui va le contraindre <a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2021\/11\/230ac2a130fb44dd6a68e2c52ece6892-e1638216463202.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3207\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2021\/11\/230ac2a130fb44dd6a68e2c52ece6892-e1638216463202-298x300.jpg\" alt=\"\" width=\"40\" height=\"40\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2021\/11\/230ac2a130fb44dd6a68e2c52ece6892-e1638216463202-298x300.jpg 298w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2021\/11\/230ac2a130fb44dd6a68e2c52ece6892-e1638216463202-150x150.jpg 150w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2021\/11\/230ac2a130fb44dd6a68e2c52ece6892-e1638216463202.jpg 734w\" sizes=\"auto, (max-width: 40px) 100vw, 40px\" \/><\/a>\u2013 le pauvre\u00a0! \u2013 \u00e0 ne pas chercher la perf, mais \u00e0, tranquillement (pour lui\u00a0!), se joindre \u00e0 nous&#8230;<\/em><\/h5>\n<h5><em>et bien vous savez quoi\u00a0? Nous avons pass\u00e9 8 heures g\u00e9niales<a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2021\/11\/mlkjh.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3204\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2021\/11\/mlkjh.jpg\" alt=\"\" width=\"54\" height=\"50\" \/><\/a>. Micka\u00ebl, en v\u00e9ritable coach soucieux de son poulain (je ne suis pas certain qu\u2019il ait mis\u00e9 sur le bon &#8230;mais faut pas lui dire\u00a0!) ,<\/em><\/h5>\n<h5><em>avait pens\u00e9 pour moi \u00e0 des b\u00e2tons, qu\u2019il me d\u00e9pliait et me repliait \u00e0 la demande&#8230; un luxe je vous dis\u00a0!<\/em><\/h5>\n<h5><em>Et puis, quel sens de la remobilisation,, dans les 2 ou 3 moments o\u00f9 le moral a pu l\u00e2cher, mais qui , gr\u00e2ce \u00e0 lui, n\u2019ont pas dur\u00e9.<\/em><\/h5>\n<h5><em>Enfin, un grand merci \u00e0 tous, \u00e0 tous ceux que j\u2019ai vus \u00e0 l\u2019arriv\u00e9e.<a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/07\/OIP-10.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4121\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/07\/OIP-10.jpg\" alt=\"\" width=\"57\" height=\"58\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/07\/OIP-10.jpg 176w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/07\/OIP-10-150x150.jpg 150w\" sizes=\"auto, (max-width: 57px) 100vw, 57px\" \/><\/a> Vos gratifications ont \u00e9t\u00e9 une source de joie profonde.<\/em><\/h5>\n<h5><em>Ce premier 50 km restera une de mes plus belles courses, \u00e0 tous niveaux.<a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2021\/10\/depositphotos_40841457-stock-illustration-emoticon-presenting-with-his-hands.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3103\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2021\/10\/depositphotos_40841457-stock-illustration-emoticon-presenting-with-his-hands-300x245.jpg\" alt=\"\" width=\"72\" height=\"59\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2021\/10\/depositphotos_40841457-stock-illustration-emoticon-presenting-with-his-hands-300x245.jpg 300w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2021\/10\/depositphotos_40841457-stock-illustration-emoticon-presenting-with-his-hands.jpg 600w\" sizes=\"auto, (max-width: 72px) 100vw, 72px\" \/><\/a><\/em><\/h5>\n<p>Erwan.<\/p>\n<p><span style=\"color: #00ff00;\"><strong>Bravo Erwan pour ton premier 50 km !<\/strong><\/span><\/p>\n<p><span style=\"color: #00ff00;\"><strong>Bien accompagn\u00e9 certes mais mentalement &#8230; Ton physique a fait le reste .<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<h5><\/h5>\n<h5><strong><span style=\"color: #ff00ff;\">C\u00e9line H.\u00a0<\/span><\/strong> 8 h 24<\/h5>\n<h5 class=\"moz-quote-pre\"><em>L\u2019\u00e9dition 2025 du TPB restera longtemps grav\u00e9e dans ma m\u00e9moire.<\/em><\/h5>\n<p><a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2025\/03\/9b457498-1c9a-4f28-99f4-bbcb41425300.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-6577\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2025\/03\/9b457498-1c9a-4f28-99f4-bbcb41425300-226x300.jpg\" alt=\"\" width=\"226\" height=\"300\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2025\/03\/9b457498-1c9a-4f28-99f4-bbcb41425300-226x300.jpg 226w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2025\/03\/9b457498-1c9a-4f28-99f4-bbcb41425300-771x1024.jpg 771w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2025\/03\/9b457498-1c9a-4f28-99f4-bbcb41425300.jpg 1536w\" sizes=\"auto, (max-width: 226px) 100vw, 226px\" \/><\/a><\/p>\n<h5 class=\"moz-quote-pre\"><em>J\u2019ai eu le grand honneur d\u2019accompagner Erwan sur son premier 50km <a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/04\/depositphotos_115814114-stockillustratie-glimlachend-met-gesloten-ogen-vrouwelijke.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4889\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/04\/depositphotos_115814114-stockillustratie-glimlachend-met-gesloten-ogen-vrouwelijke.jpg\" alt=\"\" width=\"49\" height=\"46\" \/><\/a>avec coach Micha\u00ebl: du pur plaisir, du partage, des rires, des coups de moins bien (vite balay\u00e9s et oubli\u00e9s),<\/em><\/h5>\n<h5 class=\"moz-quote-pre\"><em>une magnifique pirouette d\u2019Erwan digne d\u2019un danseur \u00e9toile\u2026<img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/advancedentpc.com\/wp-content\/uploads\/2014\/07\/Vertigo.jpg\" alt=\"Dizzy Head\" width=\"54\" height=\"38\" \/> sans oublier, un Petit Ballon enneig\u00e9 (superbement f\u00e9erique), de courageux b\u00e9n\u00e9voles, <\/em><\/h5>\n<h5 class=\"moz-quote-pre\"><em>du bon bouillon chaud et une arriv\u00e9e d\u00e9bordante d\u2019\u00e9motions pour notre champion Erwan et nous m\u00eames.<a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/04\/smiley-applaudissement-image-animee-0027-1.gif\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4858\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/04\/smiley-applaudissement-image-animee-0027-1.gif\" alt=\"\" width=\"83\" height=\"59\" \/><\/a><\/em><\/h5>\n<h5 class=\"moz-quote-pre\"><em>Une nouvelle petite bo\u00eete de souvenirs que je vais amener avec moi sur mes prochaines aventures et dans laquelle je vais puiser pour aller plus loin.<\/em><\/h5>\n<h5 class=\"moz-quote-pre\"><em>Merci Erwan pour ta confiance, Merci Micha\u00ebl pour ces belles le\u00e7ons de coaching mental.<a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/04\/fermeture-saison-2019-du-labyrinthe.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4854\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/04\/fermeture-saison-2019-du-labyrinthe.jpg\" alt=\"\" width=\"56\" height=\"57\" \/><\/a><\/em><\/h5>\n<p>&nbsp;<\/p>\n<p>C\u00e9line .<\/p>\n<h5><\/h5>\n<h5><strong>*********************************************************************************************<\/strong><\/h5>\n<h5><\/h5>\n<h3><strong>MARATHON DU PETIT BALLON<\/strong><\/h3>\n<h5><span style=\"color: #ff00ff;\"><b>\u00a0Clara <\/b><\/span>\u00a05 h 50<\/h5>\n<h5><\/h5>\n<h5><strong>**********************************************************************************************<\/strong><\/h5>\n<h5><\/h5>\n<h3>CIRCUIT DES GRANDS CRUS<\/h3>\n<p>&nbsp;<\/p>\n<h5><strong>\u00a0<span style=\"color: #3366ff;\">J\u00e9r\u00f4me\u00a0 L .\u00a0<\/span><\/strong> 2 h 14<\/h5>\n<p>&nbsp;<\/p>\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<\/p>\n<h5><strong><span style=\"color: #ff00ff;\">\u00a0Aur\u00e8lie<\/span><\/strong> 2 h 26<\/h5>\n<h5 class=\"moz-quote-pre\"><em>Deuxi\u00e8me \u00ab circuit des grands crus \u00bb pour moi. La m\u00e9t\u00e9o n\u2019est vraiment pas terrible mais on garde la motivation !!! <\/em><\/h5>\n<h5 class=\"moz-quote-pre\"><em>En r\u00e9sum\u00e9, beaucoup de gadoue en for\u00eat et un embouteillage vers le 6\u00e8me kilom\u00e8tres<\/em><\/h5>\n<h5 class=\"moz-quote-pre\"><em>qui nous oblige \u00e0 s\u2019arr\u00eater durant de longues minutes.<a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/06\/c82790c70267cab6fc5d7e0601ae6d8a-symbols-emoticons-smileys.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4034\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/06\/c82790c70267cab6fc5d7e0601ae6d8a-symbols-emoticons-smileys.jpg\" alt=\"\" width=\"39\" height=\"38\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/06\/c82790c70267cab6fc5d7e0601ae6d8a-symbols-emoticons-smileys.jpg 236w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/06\/c82790c70267cab6fc5d7e0601ae6d8a-symbols-emoticons-smileys-150x150.jpg 150w\" sizes=\"auto, (max-width: 39px) 100vw, 39px\" \/><\/a><\/em><\/h5>\n<h5 class=\"moz-quote-pre\"><em>A l\u2019arriv\u00e9e on profite des tartes flamb\u00e9es et d\u2019une bi\u00e8re entre qq membres du club et du village.<a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/04\/depositphotos_207959530-stock-illustration-emoticon-winking-showing-thumb.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4921\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/04\/depositphotos_207959530-stock-illustration-emoticon-winking-showing-thumb-294x300.jpg\" alt=\"\" width=\"45\" height=\"46\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/04\/depositphotos_207959530-stock-illustration-emoticon-winking-showing-thumb-294x300.jpg 294w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/04\/depositphotos_207959530-stock-illustration-emoticon-winking-showing-thumb-150x150.jpg 150w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/04\/depositphotos_207959530-stock-illustration-emoticon-winking-showing-thumb-768x783.jpg 768w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/04\/depositphotos_207959530-stock-illustration-emoticon-winking-showing-thumb.jpg 1004w\" sizes=\"auto, (max-width: 45px) 100vw, 45px\" \/><\/a><\/em><\/h5>\n<h5 class=\"moz-quote-pre\"><em> Une grosse pens\u00e9e aux traileurs du CGFM <a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/04\/902d5fe9df377fe0330dhgf8939dee110c0.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3605\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/04\/902d5fe9df377fe0330dhgf8939dee110c0-300x300.png\" alt=\"\" width=\"42\" height=\"42\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/04\/902d5fe9df377fe0330dhgf8939dee110c0-300x300.png 300w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/04\/902d5fe9df377fe0330dhgf8939dee110c0-150x150.png 150w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/04\/902d5fe9df377fe0330dhgf8939dee110c0.png 400w\" sizes=\"auto, (max-width: 42px) 100vw, 42px\" \/><\/a>sur les 42 et 52 km qui courent encore et dans la neige! <\/em><\/h5>\n<h5 class=\"moz-quote-pre\">Aur\u00e9lie.<\/h5>\n<p>&nbsp;<\/p>\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<\/p>\n<h5><strong><span style=\"color: #3366ff;\">\u00a0Eric\u00a0 \u00a0k.\u00a0<\/span><\/strong> .2 h 30<\/h5>\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;<\/p>\n<h5><strong><span style=\"color: #ff00ff;\">\u00a0Camille J.<\/span><\/strong> 2 h 33<\/h5>\n<h5 class=\"moz-quote-pre\"><em>Un d\u00e9part en bonne compagnie avec Aur\u00e8lie, Marylou, Eric et Julien pour ce premier trail plus long que mes distances habituelles.<\/em><\/h5>\n<h5 class=\"moz-quote-pre\"><em> Je ne suis pas partie trop vite et j\u2019ai pris \u00e9norm\u00e9ment de plaisir sur ce parcours <a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/06\/c97ea406dc016adeb0cd13c461fbc5b8-smileys-surat.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4031\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/06\/c97ea406dc016adeb0cd13c461fbc5b8-smileys-surat.jpg\" alt=\"\" width=\"49\" height=\"52\" \/><\/a>Une bonne ambiance qui a fait oublier une m\u00e9t\u00e9o pas tr\u00e8s sympa.<\/em><\/h5>\n<h5 class=\"moz-quote-pre\">Camille<\/h5>\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<\/p>\n<h5><strong><span style=\"color: #ff00ff;\">\u00a0Marylou<\/span><\/strong> 2 h39<\/h5>\n<h5 dir=\"auto\"><a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2025\/03\/IMG-20250316-WA0003.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-6550\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2025\/03\/IMG-20250316-WA0003-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2025\/03\/IMG-20250316-WA0003-300x225.jpg 300w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2025\/03\/IMG-20250316-WA0003-1024x768.jpg 1024w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2025\/03\/IMG-20250316-WA0003.jpg 1600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/h5>\n<h5 dir=\"auto\"><em>Photo au d\u00e9part et apr\u00e8s la course. C&rsquo;est ce qu&rsquo;on aime dans le trail, de bons moments partag\u00e9s!<a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2021\/11\/mlkjh.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3204\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2021\/11\/mlkjh.jpg\" alt=\"\" width=\"51\" height=\"47\" \/><\/a> (la t\u00eate que vous ne connaissez pas est un ami coureur d&rsquo;Hochstatt)<\/em><\/h5>\n<h5 dir=\"auto\"><\/h5>\n<h5 dir=\"auto\"><em>Course pas trop mal pour moi \u00e0 part des crampes <a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/03\/e4135406951feb9b6bd685ef019e8d06-275x300-1.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3355\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/03\/e4135406951feb9b6bd685ef019e8d06-275x300-1.png\" alt=\"\" width=\"45\" height=\"49\" \/><\/a>qui m&rsquo;ont oblig\u00e9e \u00e0 ralentir. 20 minutes de moins qu&rsquo;il y a 2 ans (c&rsquo;\u00e9tait mon 1er trail sur ce type de distance; le parcours avait 1km de plus), <\/em><\/h5>\n<h5 dir=\"auto\"><em>mais un peu frustr\u00e9e de ne pas \u00eatre trop fatigu\u00e9e \u00e0 la fin.<img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/www.funny-emoticons.com\/files\/smileys-emoticons\/love-emoticons\/384-dont-you-dare.png\" alt=\"Love Emoticons for Facebook Timeline, Chat, Email, SMS Text Messages ...\" width=\"37\" height=\"37\" \/><\/em><\/h5>\n<p><a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2025\/03\/IMG-20250316-WA0004.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-6551\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2025\/03\/IMG-20250316-WA0004-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2025\/03\/IMG-20250316-WA0004-300x225.jpg 300w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2025\/03\/IMG-20250316-WA0004-1024x768.jpg 1024w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2025\/03\/IMG-20250316-WA0004.jpg 1600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<h5>Marylou.<\/h5>\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<\/p>\n<h5><strong><span style=\"color: #ff00ff;\">\u00a0Delphine<\/span><\/strong> 2 h 44<\/h5>\n<p><a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2025\/03\/Capture-decran-2025-03-25-213642.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-6554\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2025\/03\/Capture-decran-2025-03-25-213642-181x300.jpg\" alt=\"\" width=\"182\" height=\"302\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2025\/03\/Capture-decran-2025-03-25-213642-181x300.jpg 181w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2025\/03\/Capture-decran-2025-03-25-213642.jpg 402w\" sizes=\"auto, (max-width: 182px) 100vw, 182px\" \/>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0<\/a><a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2025\/03\/photo_1-scaled.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-6552\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2025\/03\/photo_1-300x225.jpeg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2025\/03\/photo_1-300x225.jpeg 300w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2025\/03\/photo_1-1024x768.jpeg 1024w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2025\/03\/photo_1-2000x1500.jpeg 2000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<h5 class=\"moz-quote-pre\">Voici pour ma part :\u00a0 tr\u00e8s press\u00e9e de faire ce trail car jamais fait&#8230; car je suis plut\u00f4t une coureuse sur route mais la montagne j\u2019aime bien aussi .<\/h5>\n<h5 class=\"moz-quote-pre\">Je vais pas dire que j\u2019en ai pas ch\u2026. <a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2025\/03\/quiet-clipart-emoji.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-6573\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2025\/03\/quiet-clipart-emoji-300x300.png\" alt=\"\" width=\"37\" height=\"37\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2025\/03\/quiet-clipart-emoji-300x300.png 300w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2025\/03\/quiet-clipart-emoji-150x150.png 150w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2025\/03\/quiet-clipart-emoji.png 920w\" sizes=\"auto, (max-width: 37px) 100vw, 37px\" \/><\/a>Malgr\u00e9 tout cela s&rsquo;est bien pass\u00e9, m\u00eame que j\u2019ai gliss\u00e9 dans de la boue au 12 -\u00e8me km&#8230; ce qui a r\u00e9veill\u00e9 une douleur de hanche !<\/h5>\n<h5 class=\"moz-quote-pre\">Puis j\u2019ai serr\u00e9 les dents jusqu&rsquo;\u00e0\u00a0 l\u2019arriv\u00e9 .<a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/08\/4-48001_clip-art-pin-by-prolook-studio-scared-emoji.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-6255\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/08\/4-48001_clip-art-pin-by-prolook-studio-scared-emoji.jpg\" alt=\"\" width=\"34\" height=\"33\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/08\/4-48001_clip-art-pin-by-prolook-studio-scared-emoji.jpg 288w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/08\/4-48001_clip-art-pin-by-prolook-studio-scared-emoji-150x150.jpg 150w\" sizes=\"auto, (max-width: 34px) 100vw, 34px\" \/><\/a><\/h5>\n<h5 class=\"moz-quote-pre\">Je me suis fais doubl\u00e9 tout le long de la course mais la montagne n\u2019est pas ma sp\u00e9cialit\u00e9 .<\/h5>\n<h5 class=\"moz-quote-pre\">J\u2019ai r\u00e2l\u00e9 ,\u00a0 je n\u2019arriverai pas \u00e0 avoir des pens\u00e9es positives, <img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/st3.depositphotos.com\/7857468\/12555\/v\/950\/depositphotos_125559472-stock-illustration-cartoon-dislike-emoticon.jpg\" alt=\"Emoticono de dibujos animados aversi\u00f3n 2024\" width=\"47\" height=\"40\" \/> courir seule sur un trail c\u2019est pas si \u00e9vident .<\/h5>\n<h5 class=\"moz-quote-pre\">Certes quelques personnes mon dit : allez courage et hop ils repartait d\u00e9j\u00e0 .<\/h5>\n<h5 class=\"moz-quote-pre\">Quand j\u2019ai vue qu\u2019il me restais plus que 3 km je me suis me mise \u00e0 courir un peu plus vite et enfin l&rsquo;arriv\u00e9e !<\/h5>\n<h5 class=\"moz-quote-pre\">Mais qu&rsquo;est ce qu\u2019il faut \u00eatre fou de faire des trails, m\u00eame si c \u00e9tais que 23 km, mentalement le courir seule c\u2019est dur .<\/h5>\n<p>&nbsp;<\/p>\n<h5>Delphine.<\/h5>\n<p>&nbsp;<\/p>\n<p><strong><span style=\"color: #00ff00;\">Tu l&rsquo;a fait et c&rsquo;est ce qui importe ! C&rsquo;est un autre monde que tu as d\u00e9couvert la !<\/span><\/strong><\/p>\n<p><strong><span style=\"color: #00ff00;\">Changer ton \u00e9tat d&rsquo;esprit te permettra d&rsquo;y trouver du plaisir,\u00a0 si tu le d\u00e9sires bien sur&#8230;<\/span><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<\/p>\n<h5><strong><span style=\"color: #ff00ff;\">\u00a0Stefanie W.<\/span><\/strong> 3 h 06<\/h5>\n<h5><\/h5>\n<h5><\/h5>\n<h5>************************************************************************************************<\/h5>\n<h5><\/h5>\n<h3>MINITRAIL DE L&rsquo;ANE<\/h3>\n<h5><\/h5>\n<h5><strong><span style=\"color: #3366ff;\">Michael\u00a0 B.<\/span><\/strong>\u00a0 1 h 07<\/h5>\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;<\/p>\n<p>&nbsp;<\/p>\n<h5><span style=\"color: #3366ff;\"><strong>\u00a0Rahim<\/strong><\/span>\u00a0 1 h 07 et qq s&#8230;<\/h5>\n<h5 class=\"moz-quote-pre\">Je suis content<a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/09\/2aaa8b355bbc9be7026a28c1f3726f93.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5491\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/09\/2aaa8b355bbc9be7026a28c1f3726f93-300x300.jpg\" alt=\"\" width=\"42\" height=\"42\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/09\/2aaa8b355bbc9be7026a28c1f3726f93-300x300.jpg 300w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/09\/2aaa8b355bbc9be7026a28c1f3726f93-150x150.jpg 150w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/09\/2aaa8b355bbc9be7026a28c1f3726f93.jpg 474w\" sizes=\"auto, (max-width: 42px) 100vw, 42px\" \/><\/a> d&rsquo;avoir particip\u00e9 \u00e0 ce genre de course, car je n&rsquo;en fais que tr\u00e8s rarement donc j&rsquo;avais un peu d&rsquo;appr\u00e9hension au d\u00e9part,<\/h5>\n<h5 class=\"moz-quote-pre\">mais j&rsquo;ai eu de bonnes sensations durant tout le parcours !<a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/07\/1f44d.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5356\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/07\/1f44d-300x300.png\" alt=\"\" width=\"30\" height=\"30\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/07\/1f44d-300x300.png 300w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/07\/1f44d-150x150.png 150w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/07\/1f44d.png 512w\" sizes=\"auto, (max-width: 30px) 100vw, 30px\" \/><\/a><\/h5>\n<h6>Rahim<\/h6>\n<p>&nbsp;<\/p>\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<\/p>\n<h5><strong><span style=\"color: #ff00ff;\">\u00a0Chantal<\/span><\/strong> 1 h 11<\/h5>\n<h5 class=\"moz-quote-pre\"><em>Super souvenir du trail du petit ballon<a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/07\/1f929.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5381\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/07\/1f929-300x300.png\" alt=\"\" width=\"55\" height=\"55\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/07\/1f929-300x300.png 300w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/07\/1f929-150x150.png 150w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/07\/1f929.png 512w\" sizes=\"auto, (max-width: 55px) 100vw, 55px\" \/><\/a> r\u00e9alis\u00e9 avec ma belle fille Fanny.<\/em><\/h5>\n<h5 class=\"moz-quote-pre\"><em> Tr\u00e8s bonne performance avec podium.<\/em><\/h5>\n<h5>une 1 \u00e8re place\u00a0 cat\u00e9gorie<a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2025\/03\/coupe-1-er.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-6566\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2025\/03\/coupe-1-er.png\" alt=\"\" width=\"51\" height=\"51\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2025\/03\/coupe-1-er.png 256w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2025\/03\/coupe-1-er-150x150.png 150w\" sizes=\"auto, (max-width: 51px) 100vw, 51px\" \/><\/a><\/h5>\n<h5><a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2025\/03\/Resized_20250316_1125171.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-6549\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2025\/03\/Resized_20250316_1125171-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2025\/03\/Resized_20250316_1125171-225x300.jpg 225w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2025\/03\/Resized_20250316_1125171-768x1024.jpg 768w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2025\/03\/Resized_20250316_1125171.jpg 1080w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a><\/h5>\n<h5><\/h5>\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<\/p>\n<h5><strong><span style=\"color: #3366ff;\">Patrick G.<\/span><\/strong> 1 h 23<\/h5>\n<h5><em>Ce dimanche la , j&rsquo;ai particip\u00e9 au Trail de l&rsquo;\u00c2ne.<\/em><\/h5>\n<h5><em> Malheureusement, je me suis retrouv\u00e9 un peu en queue de peloton au d\u00e9part, et la premi\u00e8re mont\u00e9e s&rsquo;est transform\u00e9e en marche populaire. <\/em><\/h5>\n<h5><em>Mais bon, l&rsquo;essentiel, c&rsquo;est de participer, n&rsquo;est-ce pas ?<a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/08\/32774972020d17b26182dc3e0829cae7.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4178\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/08\/32774972020d17b26182dc3e0829cae7.jpg\" alt=\"\" width=\"29\" height=\"29\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/08\/32774972020d17b26182dc3e0829cae7.jpg 256w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/08\/32774972020d17b26182dc3e0829cae7-150x150.jpg 150w\" sizes=\"auto, (max-width: 29px) 100vw, 29px\" \/><\/a><\/em><\/h5>\n<h5><em>Malgr\u00e9 ce petit contretemps, j&rsquo;ai pris beaucoup de plaisir <a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/07\/2aaa8b355bbc9be7026a28c1f3726f93.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4116\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/07\/2aaa8b355bbc9be7026a28c1f3726f93-300x300.jpg\" alt=\"\" width=\"36\" height=\"36\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/07\/2aaa8b355bbc9be7026a28c1f3726f93-300x300.jpg 300w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/07\/2aaa8b355bbc9be7026a28c1f3726f93-150x150.jpg 150w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/07\/2aaa8b355bbc9be7026a28c1f3726f93.jpg 474w\" sizes=\"auto, (max-width: 36px) 100vw, 36px\" \/><\/a>\u00e0 courir dans ce cadre magnifique. <\/em><\/h5>\n<h5><em>De plus, la m\u00e9t\u00e9o, plus cl\u00e9mente que pr\u00e9vu, a rendu la course encore plus agr\u00e9able. <\/em><\/h5>\n<h5><em>Bref, que du bonheur !<a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/07\/1f44d-1.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4120\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/07\/1f44d-1-300x300.png\" alt=\"\" width=\"31\" height=\"31\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/07\/1f44d-1-300x300.png 300w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/07\/1f44d-1-150x150.png 150w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/07\/1f44d-1.png 512w\" sizes=\"auto, (max-width: 31px) 100vw, 31px\" \/><\/a><\/em><\/h5>\n<h6>Patrick G.<\/h6>\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;<\/p>\n<h5><strong><span style=\"color: #ff00ff;\">\u00a0Mich\u00e8le<\/span><\/strong> 1 h 31<\/h5>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Apr\u00e8s 22 ans d&rsquo;existence le Petit Ballon n&rsquo;a cess\u00e9 de grandir\u00a0 &#8230; Cette \u00e9dition 2025 du Trail du Petit Ballon, qui s&rsquo;est disput\u00e9\u00a0 le dimanche 16 mars, etait affich\u00e9 compl\u00e8te depuis longtemps. Les inscriptions \u00e9taient en effet, closes depuis une bonne quinzaine de jours avant le jour J. Les organisateurs ont enregistr\u00e9 plus de 1400 &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/cgfm.fr\/cgfmwp\/petit-ballon-2025\/\" class=\"more-link\">Lire la suite de<span class=\"screen-reader-text\">\u00ab\u00a0Petit Ballon 2025\u00a0\u00bb<\/span><\/a><\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[],"class_list":["post-6538","post","type-post","status-publish","format-standard","hentry","category-trails"],"_links":{"self":[{"href":"https:\/\/cgfm.fr\/cgfmwp\/wp-json\/wp\/v2\/posts\/6538","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cgfm.fr\/cgfmwp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cgfm.fr\/cgfmwp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cgfm.fr\/cgfmwp\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/cgfm.fr\/cgfmwp\/wp-json\/wp\/v2\/comments?post=6538"}],"version-history":[{"count":15,"href":"https:\/\/cgfm.fr\/cgfmwp\/wp-json\/wp\/v2\/posts\/6538\/revisions"}],"predecessor-version":[{"id":6584,"href":"https:\/\/cgfm.fr\/cgfmwp\/wp-json\/wp\/v2\/posts\/6538\/revisions\/6584"}],"wp:attachment":[{"href":"https:\/\/cgfm.fr\/cgfmwp\/wp-json\/wp\/v2\/media?parent=6538"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cgfm.fr\/cgfmwp\/wp-json\/wp\/v2\/categories?post=6538"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cgfm.fr\/cgfmwp\/wp-json\/wp\/v2\/tags?post=6538"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}