<\/p>\n
Cette Ann\u00e9e 2 membres CGFM l’ont v\u00e9cu et il parait qu’il porte bien son nom …<\/strong><\/p>\n <\/p>\npour en savoir plus :<\/p>\nL’infernal trail des Vosges<\/a><\/p><\/blockquote>\n<\/iframe><\/p>\n<p> <\/p>\n<h2><span style=\"color: #ff00ff;\"><strong>C\u00e9line<\/strong><\/span> sur le\u00a0 130 km\u00a0 \u00a0 et <span style=\"color: #0000ff;\"><strong>Thomas<\/strong><\/span> sur le 70 km<\/h2>\n<p> <\/p>\n<p><strong>Commen\u00e7ons par <span style=\"color: #ff00ff;\">C\u00e9line<\/span> qui nous conte son p\u00e9riple de belle mani\u00e8re :<\/strong><\/p>\n<h5><\/h5>\n<p><em>Infernal Trail des Vosges 130 km\u00a0 ( L\u2019IT 130) cl\u00f4ture une ann\u00e9e 2024 riche en trails avec 3 RDV principaux, Grand Raid 73 en mai, UT4M 100Master en juillet et IT130 en septembre.<\/em><\/p>\n<p><em>A cela s\u2019ajoutent les trails de pr\u00e9paration, Terre de Feu, Petit Ballon, Thurtrail, Val d\u2019Argent, Pays Welche et Haut Koenigsbourg.<\/em><\/p>\n<p><em>R\u00e9sultat : des premi\u00e8res exp\u00e9riences alpines, une inoubliable aventure CGFMoise, des images plein la t\u00eate,<img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/th.bing.com\/th\/id\/R.63c1febd978af02cf650f736f40b244f?rik=%2bP%2f45T0oJWQceQ&riu=http%3a%2f%2fpic.52112.com%2f180719%2fEPS-180719_22%2fyA0tJRYU6M_small.jpg&ehk=CR%2fSSAbFKpc760XVXMW8T1LLGJ22%2fomyulJeKYKJM5c%3d&risl=&pid=ImgRaw&r=0\" alt=\"Top quality emoticon. Starry eyed emoji. Excited emoticon face with ...\" width=\"41\" height=\"41\" \/><\/em><\/p>\n<p><em>des souvenirs \u00e0 gogo et aucun bobo (les vieilles carnes ont la peau dure <a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/07\/avtr.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5372\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/07\/avtr-300x300.jpg\" alt=\"\" width=\"35\" height=\"35\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/07\/avtr-300x300.jpg 300w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/07\/avtr-150x150.jpg 150w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/07\/avtr.jpg 593w\" sizes=\"auto, (max-width: 35px) 100vw, 35px\" \/><\/a>).<\/em><\/p>\n<p><em>Apr\u00e8s moulte r\u00e9flexions <a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/05\/kjh.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5058\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/05\/kjh-300x300.png\" alt=\"\" width=\"51\" height=\"51\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/05\/kjh-300x300.png 300w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/05\/kjh-150x150.png 150w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/05\/kjh.png 512w\" sizes=\"auto, (max-width: 51px) 100vw, 51px\" \/><\/a>et discussions avec mes mentors ultraTrailers, je craque et m\u2019inscris sur THE trail vosgien, L\u2019Infernal 130km .<\/em><\/p>\n<p><em>Sur le papier, 128,4km pour 6250D+ mais en r\u00e9alit\u00e9 136km pour 6550D+<\/em><\/p>\n<p> <\/p>\n<p><em>( j\u2019aurais d\u00fb me m\u00e9fier de la petite phrase anodine du speaker avant le d\u00e9part: \u00ab ne faites pas confiance \u00e0 votre montre et sa trace GPX, <span style=\"font-size: 16px;\">privil\u00e9giez le balisage, n\u2019oubliez pas que vous \u00eates sur L\u2019Infernal \u00bb).<\/span><\/em><\/p>\n<p><em><span style=\"font-size: 16px;\"> Effectivement, des km se sont ajout\u00e9s comme par magie <a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2021\/12\/R-1.gif\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3260\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2021\/12\/R-1.gif\" alt=\"\" width=\"59\" height=\"57\" \/><\/a>tout au long du parcours, question de pimenter un peu plus ce parcours tr\u00e8s \u00ab casse pattes \u00bb qui encha\u00eene les mont\u00e9es et les descentes sans r\u00e9pit. <\/span><\/em><\/p>\n<p><em><span style=\"font-size: 16px;\">Tout commence \u00e0 Saint Nabord (88)\u00a0 vendredi 13\/09 \u00e0 minuit : 800 coureurs IT 100 et IT 130 (d\u00e9part commun) sur 2 vagues, un Feu d\u2019artifice, un passage sous \u00ab L\u2019Infernal \u00bb en lettres g\u00e9antes flamboyantes<\/span><\/em><\/p>\n<p><em><a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/IMG_5818.jpg\">\u00a0 \u00a0 \u00a0 <\/a><a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/91469d75-e7a9-484c-8968-f66659da47b5.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-6355\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/91469d75-e7a9-484c-8968-f66659da47b5-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/91469d75-e7a9-484c-8968-f66659da47b5-225x300.jpg 225w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/91469d75-e7a9-484c-8968-f66659da47b5-768x1024.jpg 768w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/91469d75-e7a9-484c-8968-f66659da47b5.jpg 1200w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a><a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/IMG_5818.jpg\">\u00a0<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-6354\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/IMG_5818-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/IMG_5818-300x200.jpg 300w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/IMG_5818.jpg 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/em><\/p>\n<p> <\/p>\n<p><em><span style=\"font-size: 16px;\">et c\u2019est parti pour 31h de balade vosgienne avec une arriv\u00e9e le dimanche 15\/09 vers 07 h du matin…<\/span><\/em><\/p>\n<p><em><span style=\"font-size: 16px;\"> Les 40 premiers km sont communs \u00e0 l\u2019IT 100, question de chauffer les gambettes entre 2 embouteillages et de rep\u00e9rer les rares IT 130 (225 coureurs sur les 800). <\/span><\/em><\/p>\n<p><em><span style=\"font-size: 16px;\">Puis les 2 parcours se s\u00e9parent <\/span>et mon aventure IT 130 peut enfin commencer avec ces longues p\u00e9riodes de solitude que j\u2019appr\u00e9cie de plus en plus.<a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/03\/mlkjh.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3396\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/03\/mlkjh.jpg\" alt=\"\" width=\"52\" height=\"48\" \/><\/a><\/em><\/p>\n<p><a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/IMG_5806-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-6381\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/IMG_5806-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/IMG_5806-300x225.jpg 300w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/IMG_5806-1024x768.jpg 1024w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/IMG_5806-2000x1500.jpg 2000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><em><span style=\"font-size: 16px;\">Le trac\u00e9 de l\u2019IT 130 est vraiment magnifique <a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/04\/oeil-coeur.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3496\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/04\/oeil-coeur-282x300.png\" alt=\"\" width=\"33\" height=\"35\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/04\/oeil-coeur-282x300.png 282w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/04\/oeil-coeur-768x818.png 768w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/04\/oeil-coeur.png 860w\" sizes=\"auto, (max-width: 33px) 100vw, 33px\" \/><\/a><\/span><span style=\"font-size: 16px;\">et offre de nombreux points de vues sur la vall\u00e9e de Saint Nabord ou le massif vosgien. <\/span><\/em><\/p>\n<p><em><span style=\"font-size: 16px;\">Une lune rousse et un beau ciel \u00e9toil\u00e9 nous accompagnent tout au long de la premi\u00e8re nuit.<\/span><\/em><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/img-3.journaldesfemmes.fr\/oXJQvjrXN6vtIbabIrsek5BKQTk=\/1500x\/smart\/2d1a78d71d7843d59fb0d18dc921fe6f\/ccmcms-jdf\/14664795.jpg\" alt=\"Lune rousse 2023 : quelles sont les dates et effets\" width=\"203\" height=\"135\" \/><\/p>\n<p><em><span style=\"font-size: 16px;\">Je loupe le lever du soleil mais pas le coucher de lune, inoubliable ! <\/span><\/em><\/p>\n<p><em><span style=\"font-size: 16px;\">Les km s\u2019encha\u00eenent, tout va bien (si ce n\u2019est un beau vol plan\u00e9 <a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/10\/smiley-fou.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4316\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/10\/smiley-fou.jpg\" alt=\"\" width=\"47\" height=\"47\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/10\/smiley-fou.jpg 298w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/10\/smiley-fou-150x150.jpg 150w\" sizes=\"auto, (max-width: 47px) 100vw, 47px\" \/><\/a>et la casse d\u2019un de mes b\u00e2tons, tant pis!),<\/span><\/em><\/p>\n<p><em><span style=\"font-size: 16px;\"> les jambes trottinent doucement mais s\u00fbrement<a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/10\/2aaa8b355bbc9be7026a28c1f3726f93.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4300\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/10\/2aaa8b355bbc9be7026a28c1f3726f93-300x300.jpg\" alt=\"\" width=\"42\" height=\"42\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/10\/2aaa8b355bbc9be7026a28c1f3726f93-300x300.jpg 300w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/10\/2aaa8b355bbc9be7026a28c1f3726f93-150x150.jpg 150w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/10\/2aaa8b355bbc9be7026a28c1f3726f93.jpg 474w\" sizes=\"auto, (max-width: 42px) 100vw, 42px\" \/><\/a>. J\u2019arrive \u00e0 mi-chemin \u00e0 la base vie de Cornimont.<\/span><\/em><\/p>\n<p><em><span style=\"font-size: 16px;\"> Mon \u00e9poux me fait la surprise de m\u2019y retrouver (il \u00e9tait cens\u00e9 m\u2019attendre \u00e0 l\u2019arriv\u00e9e uniquement). <\/span><\/em><\/p>\n<p><em><span style=\"font-size: 16px;\">Une fois chang\u00e9e, d\u00e9barbouill\u00e9e, repue et c\u00e2lin\u00e9e, je repars sous le soleil<a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/06\/R-2.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3997\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/06\/R-2-300x284.png\" alt=\"\" width=\"43\" height=\"41\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/06\/R-2-300x284.png 300w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/06\/R-2-1024x968.png 1024w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/06\/R-2-768x726.png 768w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/06\/R-2-1536x1453.png 1536w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/06\/R-2-2048x1937.png 2048w\" sizes=\"auto, (max-width: 43px) 100vw, 43px\" \/><\/a> pour la deuxi\u00e8me moiti\u00e9 du parcours.<\/span><\/em><\/p>\n<p><a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/006f852e-8b39-472d-9dec-4de30913aac2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-6379\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/006f852e-8b39-472d-9dec-4de30913aac2-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/006f852e-8b39-472d-9dec-4de30913aac2-225x300.jpg 225w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/006f852e-8b39-472d-9dec-4de30913aac2-768x1024.jpg 768w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/006f852e-8b39-472d-9dec-4de30913aac2.jpg 1200w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\n<p><em><span style=\"font-size: 16px;\">Certaines portions sont communes avec les IT 200.<\/span><\/em><\/p>\n<p><em><span style=\"font-size: 16px;\"> Ces coureurs se pr\u00e9parent \u00e0 passer leur 3eme nuit \u00e0 la belle \u00e9toile…<img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/th.bing.com\/th\/id\/OIP.mgx0OKMv3ETvgRhk7MKXlwHaE8?rs=1&pid=ImgDetMain\" alt=\"Fond d'\u00e9cran : ciel \u00e9toil\u00e9, nuit, \u00e9toiles, briller, des arbres ...\" width=\"308\" height=\"205\" \/><\/span><\/em><\/p>\n<p><em><span style=\"font-size: 16px;\"> Leur mental de dingue <a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/7b124c5a8c2c8f692da69743e61ff4dc.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-6374\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/7b124c5a8c2c8f692da69743e61ff4dc.jpg\" alt=\"\" width=\"46\" height=\"48\" \/><\/a>et leur enthousiasme communicatif me portent,<\/span><\/em><\/p>\n<p><em><span style=\"font-size: 16px;\"> ils sont mes h\u00e9ros de l\u2019Infernal.<a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/09\/b5ebb887b1ba8f3ce5bc3bb4e0f4702a.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5588\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/09\/b5ebb887b1ba8f3ce5bc3bb4e0f4702a-300x194.jpg\" alt=\"\" width=\"108\" height=\"70\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/09\/b5ebb887b1ba8f3ce5bc3bb4e0f4702a-300x194.jpg 300w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/09\/b5ebb887b1ba8f3ce5bc3bb4e0f4702a.jpg 372w\" sizes=\"auto, (max-width: 108px) 100vw, 108px\" \/><\/a> <\/span><\/em><\/p>\n<p><em><span style=\"font-size: 16px;\">J\u2019entame la 2eme nuit apr\u00e8s avoir rajout\u00e9 \u00e0 ma tenue une couche chaude, des moufles et ma frontale. <\/span><\/em><\/p>\n<p><a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/IMG_5805-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-6380\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/IMG_5805-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/IMG_5805-225x300.jpg 225w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/IMG_5805-768x1024.jpg 768w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/IMG_5805-2000x2667.jpg 2000w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/IMG_5805-scaled.jpg 1920w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\n<p><em><span style=\"font-size: 16px;\">Tout va toujours tr\u00e8s bien. Je monte, je descends, je trottine, je papote, je me retrouve seule, je partage un bout de chemin avec les uns et les autres, je repapote, je me re-retrouve seule (mais toujours en compagnie de chouettes<img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/aaah0mnbncqtinas.public.blob.vercel-storage.com\/eg6YuMrgDe-no-background-8xHG6TDaz7rZXNMisMtzd0mEfI1rIs.png\" alt=\"owl | AI Emoji Generator\" width=\"59\" height=\"59\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/aaah0mnbncqtinas.public.blob.vercel-storage.com\/eg6YuMrgDe-no-background-8xHG6TDaz7rZXNMisMtzd0mEfI1rIs.png\" alt=\"owl | AI Emoji Generator\" width=\"42\" height=\"42\" \/><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/aaah0mnbncqtinas.public.blob.vercel-storage.com\/eg6YuMrgDe-no-background-8xHG6TDaz7rZXNMisMtzd0mEfI1rIs.png\" alt=\"owl | AI Emoji Generator\" width=\"28\" height=\"28\" \/>et autres bestioles nocturnes)\u2026<\/span><\/em><\/p>\n<p><em><span style=\"font-size: 16px;\"> le temps file sans m\u2019en rendre compte.<\/span><\/em><\/p>\n<p><em><span style=\"font-size: 16px;\"> J\u2019exp\u00e9rimente (\u00e0 l\u2019insu de mon plein gr\u00e9) les micro sommeils en courant \u2026 dr\u00f4le de sensation\u2026 me voil\u00e0 donc chantant \u00e0 haute voix seule, au milieu de nul part,<\/span><\/em><\/p>\n<p><em><span style=\"font-size: 16px;\"> unique moyen de repousser le marchand de sables.<img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/th.bing.com\/th\/id\/OIP._gEPhw0fCqZAKb5w1qdbLQHaGY?w=200&h=180&c=7&r=0&o=5&pid=1.7\" alt=\"R\u00e9sultat d\u2019images pour dessin marchand de sable\" width=\"81\" height=\"73\" \/><\/span><\/em><\/p>\n<p><em><span style=\"font-size: 16px;\"> Le dernier ravitaillement annonce les derniers km\u2026.les plus longs et les plus r\u00e9barbatifs de cette course.<a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/06\/istockphoto-165550774-612x612-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-4007\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/06\/istockphoto-165550774-612x612-1-267x300.jpg\" alt=\"\" width=\"57\" height=\"64\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/06\/istockphoto-165550774-612x612-1-267x300.jpg 267w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/06\/istockphoto-165550774-612x612-1.jpg 544w\" sizes=\"auto, (max-width: 57px) 100vw, 57px\" \/><\/a><\/span><\/em><\/p>\n<p><em>Quel dommage de finir par ces longs chemins forestiers, ces passages \u00e0 travers champs\u2026 <img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/i.pinimg.com\/736x\/d1\/ff\/cd\/d1ffcd9366cc8e9f070deb8f65f0ab22.jpg\" alt=\"Image result for thumbs down smiley face | Emoticons emojis, Emoticon ...\" width=\"79\" height=\"64\" \/>et le tout dans un brouillard bien glauque: tristounet.<\/em><\/p>\n<p><em>Je pr\u00e9f\u00e8re l\u2019oublier et garder en m\u00e9moire tout le reste.<a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/03\/OIP-21.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5958\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/03\/OIP-21-300x272.jpg\" alt=\"\" width=\"76\" height=\"68\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/03\/OIP-21-300x272.jpg 300w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/03\/OIP-21.jpg 450w\" sizes=\"auto, (max-width: 76px) 100vw, 76px\" \/><\/a><\/em><\/p>\n<p> <\/p>\n<p><em><span style=\"font-size: 16px;\">Au final, je fais partie des 158 finishers IT 130 sur les 225 partants, 14eme f\u00e9minine sur 25.<\/span><\/em><\/p>\n<p><em><span style=\"font-size: 16px;\">Et en tant qu\u2019unique M4F, je suis doyenne de la course \u2026 sacr\u00e9 coup de vieux <a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/08\/bgf8f8f8-flat750x075f-pad750x1000f8f8f8.u5.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5475\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/08\/bgf8f8f8-flat750x075f-pad750x1000f8f8f8.u5-225x300.jpg\" alt=\"\" width=\"50\" height=\"67\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/08\/bgf8f8f8-flat750x075f-pad750x1000f8f8f8.u5-225x300.jpg 225w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/08\/bgf8f8f8-flat750x075f-pad750x1000f8f8f8.u5.jpg 750w\" sizes=\"auto, (max-width: 50px) 100vw, 50px\" \/><\/a><\/span><span style=\"font-size: 16px;\">.<\/span><\/em><\/p>\n<p> <\/p>\n<p><em><span style=\"font-size: 16px;\">Tous ces km parcourus en 2024 ont pr\u00e9par\u00e9 mon corps et mon mental \u00e0 affronter dans les meilleures conditions L\u2019Infernal. <\/span><\/em><\/p>\n<p><em><span style=\"font-size: 16px;\">Aucune douleur, aucun ennui n\u2019ont entach\u00e9 mon aventure.<a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/05\/41JeLcUrVDL._AC_SX450_.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5020\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/05\/41JeLcUrVDL._AC_SX450_-300x196.jpg\" alt=\"\" width=\"112\" height=\"73\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/05\/41JeLcUrVDL._AC_SX450_-300x196.jpg 300w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/05\/41JeLcUrVDL._AC_SX450_.jpg 450w\" sizes=\"auto, (max-width: 112px) 100vw, 112px\" \/><\/a><\/span><\/em><\/p>\n<p><em><span style=\"font-size: 16px;\"> Seul le manque de sommeil a \u00e9t\u00e9 plus compliqu\u00e9 \u00e0 g\u00e9rer\u2026. Point \u00e0 travailler ?<a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/04\/5c9aa254ad28c6384ce03fd551899e4e-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4985\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/04\/5c9aa254ad28c6384ce03fd551899e4e-1.jpg\" alt=\"\" width=\"52\" height=\"62\" \/><\/a> <\/span><\/em><\/p>\n<p> <\/p>\n<p><em><span style=\"font-size: 16px;\">En conclusion, si vous cherchez un challenge perso \u00e0 proximit\u00e9 : foncez \u00e0 Saint Nabord, L\u2019Infernal est pour vous (plusieurs formats de course au programme)!<\/span><\/em><\/p>\n<p> <\/p>\n<p>C\u00e9line .<\/p>\n<p> <\/p>\n<p> <\/p>\n<p>******************************************************************<\/p>\n<p> <\/p>\n<p> <\/p>\n<h4>A <span style=\"color: #3366ff;\"><strong>Thomas<\/strong><\/span> maintenant de nous raconter son aventure\u00a0 !<\/h4>\n<p> <\/p>\n<p><a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/Inconnu.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-6368\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/Inconnu-225x300.jpg\" alt=\"\" width=\"129\" height=\"172\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/Inconnu-225x300.jpg 225w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/Inconnu-768x1024.jpg 768w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/Inconnu.jpg 960w\" sizes=\"auto, (max-width: 129px) 100vw, 129px\" \/><\/a><\/p>\n<p> <\/p>\n<p><em>\u00c7a y est 1er infernal trail des Vosges pour moi et sur une nouvelle distance et un d\u00e9nivel\u00e9 + de 3250m .<\/em><\/p>\n<p><a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/IMG_9210.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-6363\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/IMG_9210-169x300.jpg\" alt=\"\" width=\"169\" height=\"300\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/IMG_9210-169x300.jpg 169w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/IMG_9210-576x1024.jpg 576w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/IMG_9210.jpg 1134w\" sizes=\"auto, (max-width: 169px) 100vw, 169px\" \/><\/a><\/p>\n<p><em>Une chose est sur : une bonne ambiance pour ce d\u00e9part digne des grandes manifestations.<\/em><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/img.freepik.com\/photos-premium\/ensemble-vectoriel-anniversaire-smileys-emojis-smiley-dans-chapeaux-fete-cadeau_755409-365.jpg?w=2000\" alt=\"Ensemble Vectoriel D'anniversaire Smileys Emojis Smiley Dans Des ...\" width=\"103\" height=\"103\" \/><br \/>\n<em> Musique d’ambiance et public au rendez-vous.<\/em><em><a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/03\/OIP-21.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5958\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/03\/OIP-21-300x272.jpg\" alt=\"\" width=\"49\" height=\"44\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/03\/OIP-21-300x272.jpg 300w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/03\/OIP-21.jpg 450w\" sizes=\"auto, (max-width: 49px) 100vw, 49px\" \/><\/a><\/em><\/p>\n<p> <\/p>\n<p><em>Je pars pour 18 km jusqu’au 1 er ravito, plus de 500 coureurs sur ma course.<\/em><\/p>\n<p> <\/p>\n<p><em>\u00c7a bouchonne \u00e0 la travers\u00e9e de la rivi\u00e8re et sur le 1er mur (et oui il y en aura bien d’autres.)<\/em><br \/>\n<em><a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/IMG_9312-rotated.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-6360\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/IMG_9312-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/IMG_9312-300x225.jpg 300w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/IMG_9312-1024x768.jpg 1024w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/IMG_9312-2000x1500.jpg 2000w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/IMG_9312-rotated.jpg 2016w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> Les 18 km passent sans probl\u00e8me,<\/em><\/p>\n<p><em>la famille m’attend au ravito, on reprend des forces pour la suite de l’aventure.<a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/10\/770dd5a2512601fb12ed41b3e25fd563.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4280\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/10\/770dd5a2512601fb12ed41b3e25fd563-300x300.jpg\" alt=\"\" width=\"52\" height=\"52\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/10\/770dd5a2512601fb12ed41b3e25fd563.jpg 300w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/10\/770dd5a2512601fb12ed41b3e25fd563-150x150.jpg 150w\" sizes=\"auto, (max-width: 52px) 100vw, 52px\" \/><\/a> C’est reparti \u00e0 partir de maintenant un ravito tous les 12Km.<\/em><\/p>\n<p><em> On continue avec des murs et des descentes assez cors\u00e9s. (On peut avoir des murs \u00e0 franchir dans les Vosges aussi.) <\/em><\/p>\n<p><em>Le 2\u00e9me ravito arrive \u00e0 point nomm\u00e9 je commence \u00e0 avoir faim.<\/em><\/p>\n<p><em> Un peu moins que la moiti\u00e9 du parcours d’effectu\u00e9, les sensations sont bonne.<a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/10\/2aaa8b355bbc9be7026a28c1f3726f93.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4300\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/10\/2aaa8b355bbc9be7026a28c1f3726f93-300x300.jpg\" alt=\"\" width=\"37\" height=\"37\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/10\/2aaa8b355bbc9be7026a28c1f3726f93-300x300.jpg 300w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/10\/2aaa8b355bbc9be7026a28c1f3726f93-150x150.jpg 150w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/10\/2aaa8b355bbc9be7026a28c1f3726f93.jpg 474w\" sizes=\"auto, (max-width: 37px) 100vw, 37px\" \/><\/a> Il est 14h pass\u00e9, le soleil est au rendez-vous les beaux paysages aussi.<\/em><\/p>\n<p><a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/IMG_9320.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-6364\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/IMG_9320-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/IMG_9320-300x225.jpg 300w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/IMG_9320-1024x768.jpg 1024w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/IMG_9320-2000x1500.jpg 2000w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/IMG_9320.jpg 2016w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/a><a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/IMG_9327-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-6367\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/IMG_9327-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/IMG_9327-300x225.jpg 300w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/IMG_9327-1024x768.jpg 1024w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/IMG_9327-2000x1500.jpg 2000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><em>J’approche de la barri\u00e8re psychologique des 40 km, ma distance maximum.<\/em><\/p>\n<p> <\/p>\n<p><em>L’apr\u00e8s midi passe \u00e0 une vitesse hallucinante le corps continue d’avancer et le mental fait ce qu’il peut<\/em><em><a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/03\/43985aeac806456ea2bf82db6d03f3d5.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5959\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/03\/43985aeac806456ea2bf82db6d03f3d5.jpg\" alt=\"\" width=\"51\" height=\"46\" \/><\/a><\/em><em>…<\/em><\/p>\n<p> <\/p>\n<p><em> Je sens l’air se rafraichir avec le soleil qui commence \u00e0 descendre,<\/em><\/p>\n<p><a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/IMG_9332-rotated-e1727196944585.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-6369\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/IMG_9332-rotated-e1727196944585-300x261.jpg\" alt=\"\" width=\"300\" height=\"261\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/IMG_9332-rotated-e1727196944585-300x261.jpg 300w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/IMG_9332-rotated-e1727196944585-1024x889.jpg 1024w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/IMG_9332-rotated-e1727196944585-768x667.jpg 768w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/IMG_9332-rotated-e1727196944585-600x521.jpg 600w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/IMG_9332-rotated-e1727196944585-1200x1042.jpg 1200w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/IMG_9332-rotated-e1727196944585.jpg 1512w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p> <\/p>\n<p><em>55 \u00e9me kilom\u00e8tre, j’attends le dernier ravito comme le messie.<a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/11\/f7f2942ee000fc141b095777c864bb82.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4541\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/11\/f7f2942ee000fc141b095777c864bb82.jpg\" alt=\"\" width=\"45\" height=\"45\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/11\/f7f2942ee000fc141b095777c864bb82.jpg 176w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/11\/f7f2942ee000fc141b095777c864bb82-150x150.jpg 150w\" sizes=\"auto, (max-width: 45px) 100vw, 45px\" \/><\/a> <\/em><\/p>\n<p><em>La faim, le froid, la fatigue, encore un mur \u00e0 monter,\u00a0 \u00e7a commence \u00e0 devenir difficile.<a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/10\/R.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4478\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/10\/R-300x300.png\" alt=\"\" width=\"43\" height=\"43\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/10\/R-300x300.png 300w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/10\/R-150x150.png 150w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/10\/R-768x768.png 768w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/10\/R.png 800w\" sizes=\"auto, (max-width: 43px) 100vw, 43px\" \/><\/a> <\/em><\/p>\n<p><em>Enfin le voila (dernier ravito )\u00a0 avec une vue magnifique sur la vall\u00e9e plus le coucher de soleil.<\/em><\/p>\n<p><em> Je reprends des forces (une bonne soupe de l\u00e9gumes) pour les derniers 12Km,<\/em><br \/>\n<em><a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/IMG_9334.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-6361\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/IMG_9334-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/IMG_9334-300x225.jpg 300w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/IMG_9334-1024x768.jpg 1024w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/IMG_9334-2000x1500.jpg 2000w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/IMG_9334.jpg 2016w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> <\/em><\/p>\n<p><em>Mise en place de l’\u00e9quipement de nuit et me voil\u00e0 par\u00e9 pour affronter la fin de ce trail.<\/em><\/p>\n<p><em> L’ambiance dans la nuit est une nouveaut\u00e9 pour moi, <\/em><em>ce n’est pas d\u00e9sagr\u00e9able,<a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/10\/telechargement-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4465\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/10\/telechargement-1.jpg\" alt=\"\" width=\"39\" height=\"39\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/10\/telechargement-1.jpg 213w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/10\/telechargement-1-150x150.jpg 150w\" sizes=\"auto, (max-width: 39px) 100vw, 39px\" \/><\/a> <\/em><\/p>\n<p><em>on se concentre sur le chemin devant nous et on avance avec un nouveau mur de plus \u00e0 franchir,<a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/10\/c82790c70267cab6fc5d7e0601ae6d8a-symbols-emoticons-smileys.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4477\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/10\/c82790c70267cab6fc5d7e0601ae6d8a-symbols-emoticons-smileys.jpg\" alt=\"\" width=\"50\" height=\"49\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/10\/c82790c70267cab6fc5d7e0601ae6d8a-symbols-emoticons-smileys.jpg 236w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/10\/c82790c70267cab6fc5d7e0601ae6d8a-symbols-emoticons-smileys-150x150.jpg 150w\" sizes=\"auto, (max-width: 50px) 100vw, 50px\" \/><\/a> suivi d’une longue descente de 6Km ou je retrouve mes jambes.<\/em><\/p>\n<p><em> Encore une derni\u00e8re petite mont\u00e9e avant le faux plat qui m’emm\u00e8ne a la ligne d’arriv\u00e9e .<\/em><br \/>\n<em>les derniers km semblent interminables mais je m’accroche<a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/11\/image_processing20191007-8380-1d8o2vl.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4526\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/11\/image_processing20191007-8380-1d8o2vl-300x225.jpg\" alt=\"\" width=\"59\" height=\"45\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/11\/image_processing20191007-8380-1d8o2vl-300x225.jpg 300w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/11\/image_processing20191007-8380-1d8o2vl-1024x768.jpg 1024w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/11\/image_processing20191007-8380-1d8o2vl-768x576.jpg 768w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/11\/image_processing20191007-8380-1d8o2vl-1536x1152.jpg 1536w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/11\/image_processing20191007-8380-1d8o2vl.jpg 1600w\" sizes=\"auto, (max-width: 59px) 100vw, 59px\" \/><\/a> et continue de courir. Enfin on sort de la for\u00eat pour se retrouver au stade,<\/em><br \/>\n<em> je vois la ligne d’arriv\u00e9e,<a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/istockphoto-649282230-170x170-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-6370\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/istockphoto-649282230-170x170-1.jpg\" alt=\"\" width=\"67\" height=\"67\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/istockphoto-649282230-170x170-1.jpg 170w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/istockphoto-649282230-170x170-1-150x150.jpg 150w\" sizes=\"auto, (max-width: 67px) 100vw, 67px\" \/><\/a> <\/em><em>et j’entends ma fille et ma femme qui m ‘encouragent ,<a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/09\/230___clapping-hands.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5540\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/09\/230___clapping-hands-300x158.png\" alt=\"\" width=\"38\" height=\"20\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/09\/230___clapping-hands-300x158.png 300w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/09\/230___clapping-hands.png 600w\" sizes=\"auto, (max-width: 38px) 100vw, 38px\" \/><\/a><\/em><em><a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/09\/230___clapping-hands.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5540\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/09\/230___clapping-hands-300x158.png\" alt=\"\" width=\"51\" height=\"27\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/09\/230___clapping-hands-300x158.png 300w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/09\/230___clapping-hands.png 600w\" sizes=\"auto, (max-width: 51px) 100vw, 51px\" \/><\/a><\/em><em><a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/09\/230___clapping-hands.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5540\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/09\/230___clapping-hands-300x158.png\" alt=\"\" width=\"79\" height=\"42\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/09\/230___clapping-hands-300x158.png 300w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/09\/230___clapping-hands.png 600w\" sizes=\"auto, (max-width: 79px) 100vw, 79px\" \/><\/a><\/em><\/p>\n<p> <\/p>\n<p> <\/p>\n<p><em>je termine les derniers 500m au sprint.<a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/09\/images.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5538\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/09\/images.jpg\" alt=\"\" width=\"58\" height=\"54\" \/><\/a><\/em><\/p>\n<p><a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/IMG_9254.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-6365\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/IMG_9254-169x300.jpg\" alt=\"\" width=\"169\" height=\"300\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/IMG_9254-169x300.jpg 169w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/IMG_9254-576x1024.jpg 576w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/IMG_9254.jpg 1134w\" sizes=\"auto, (max-width: 169px) 100vw, 169px\" \/><\/a><\/p>\n<p><em> Je suis trop content de l’avoir fait,<a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/09\/mlkjh.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5511\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/09\/mlkjh.jpg\" alt=\"\" width=\"69\" height=\"64\" \/><\/a> une exp\u00e9rience incroyable.<a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/09\/depositphotos_203135096-stock-illustration-cartoon-smiley-love-face-giving.webp\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5490\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/09\/depositphotos_203135096-stock-illustration-cartoon-smiley-love-face-giving-300x289.webp\" alt=\"\" width=\"77\" height=\"74\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/09\/depositphotos_203135096-stock-illustration-cartoon-smiley-love-face-giving-300x289.webp 300w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/09\/depositphotos_203135096-stock-illustration-cartoon-smiley-love-face-giving.webp 600w\" sizes=\"auto, (max-width: 77px) 100vw, 77px\" \/><\/a><\/em><\/p>\n<p><a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/IMG_9259.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-6366\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/IMG_9259-169x300.jpg\" alt=\"\" width=\"169\" height=\"300\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/IMG_9259-169x300.jpg 169w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/IMG_9259-576x1024.jpg 576w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/IMG_9259.jpg 1134w\" sizes=\"auto, (max-width: 169px) 100vw, 169px\" \/><\/a><\/p>\n<p><em>Merci \u00e0 tous le CGFM pour vos conseils <a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/fermeture-saison-2019-du-labyrinthe.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-6321\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/fermeture-saison-2019-du-labyrinthe-296x300.jpg\" alt=\"\" width=\"152\" height=\"154\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/fermeture-saison-2019-du-labyrinthe-296x300.jpg 296w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/fermeture-saison-2019-du-labyrinthe.jpg 331w\" sizes=\"auto, (max-width: 152px) 100vw, 152px\" \/><\/a>et encouragements avant et pendant le trail.<\/em><\/p>\n<p> <\/p>\n<p>Thomas.<\/p>\n<p> <\/p>\n<p> <\/p>\n<p><strong>********************************************************<\/strong><\/p>\n<p> <\/p>\n<p><span style=\"color: #00ff00;\">Un \u00e9norme Bravo \u00e0 tous les 2 pour avoir pass\u00e9 un nouveau cap de distance et temps d’effort !!!<\/span><\/p>\n<p><span style=\"color: #00ff00;\">une belle premi\u00e8re place cat\u00e9gorie pour toi C\u00e9line <a style=\"color: #00ff00;\" href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/09\/OIP-25.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5603\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/09\/OIP-25-300x300.jpg\" alt=\"\" width=\"90\" height=\"90\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/09\/OIP-25-300x300.jpg 300w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/09\/OIP-25-150x150.jpg 150w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/09\/OIP-25.jpg 474w\" sizes=\"auto, (max-width: 90px) 100vw, 90px\" \/><\/a> <a style=\"color: #00ff00;\" href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/09\/depositphotos_207959530-stock-illustration-emoticon-winking-showing-thumb.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5488\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/09\/depositphotos_207959530-stock-illustration-emoticon-winking-showing-thumb-294x300.jpg\" alt=\"\" width=\"47\" height=\"48\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/09\/depositphotos_207959530-stock-illustration-emoticon-winking-showing-thumb-294x300.jpg 294w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/09\/depositphotos_207959530-stock-illustration-emoticon-winking-showing-thumb-150x150.jpg 150w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/09\/depositphotos_207959530-stock-illustration-emoticon-winking-showing-thumb-768x783.jpg 768w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/09\/depositphotos_207959530-stock-illustration-emoticon-winking-showing-thumb.jpg 1004w\" sizes=\"auto, (max-width: 47px) 100vw, 47px\" \/><\/a><a style=\"color: #00ff00;\" href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/07\/giphy.gif\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-6226\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/07\/giphy.gif\" alt=\"\" width=\"88\" height=\"88\" \/><\/a><\/span><\/p>\n<p><span style=\"color: #00ff00;\">Et m\u00eame si tu \u00e9tais la seule dans ta cat\u00e9gorie, il fallait le faire cet Infernal trail <a style=\"color: #00ff00;\" href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/10\/1f4aa.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5757\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/10\/1f4aa-300x300.png\" alt=\"\" width=\"54\" height=\"54\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/10\/1f4aa-300x300.png 300w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/10\/1f4aa-150x150.png 150w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/10\/1f4aa.png 512w\" sizes=\"auto, (max-width: 54px) 100vw, 54px\" \/><\/a><\/span><\/p>\n<p><span style=\"color: #00ff00;\">cela n’enl\u00e8ve rien \u00e0 ta performance\u00a0 !<\/span><\/p>\n<p> <\/p>\n<p><span style=\"color: #00ff00;\">Super Thomas qui a su r\u00e9aliser son Infernal Trail avec un bel \u00e9tat d’esprit et augment\u00e9 son record de distance mais aussi d’endurance,<\/span><\/p>\n<p><span style=\"color: #00ff00;\">le tout sans gros soucis et avec avoir surement acquis de l’exp\u00e9rience, qui servira pour l’avenir …<a style=\"color: #00ff00;\" href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/07\/1f44d.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5356\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/07\/1f44d-300x300.png\" alt=\"\" width=\"37\" height=\"37\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/07\/1f44d-300x300.png 300w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/07\/1f44d-150x150.png 150w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/07\/1f44d.png 512w\" sizes=\"auto, (max-width: 37px) 100vw, 37px\" \/><\/a><\/span><\/p>\n<p><span style=\"color: #00ff00;\">Tu peux \u00eatre fier de toi ! <a style=\"color: #00ff00;\" href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/04\/depositphotos_115814114-stockillustratie-glimlachend-met-gesloten-ogen-vrouwelijke.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4889\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/04\/depositphotos_115814114-stockillustratie-glimlachend-met-gesloten-ogen-vrouwelijke.jpg\" alt=\"\" width=\"48\" height=\"46\" \/><\/a><\/span><\/p>\n<p><span style=\"color: #00ff00;\">Bient\u00f4t, tu feras\u00a0 partie des Ultras CGFM…<\/span><\/p>\n<p><span style=\"color: #00ff00;\">j’en doute pas .<a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/07\/45168947-smiley-heureux-dessin-anime-emoticone-avec-clignotement-des-yeux-300x300-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5325\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/07\/45168947-smiley-heureux-dessin-anime-emoticone-avec-clignotement-des-yeux-300x300-1.jpg\" alt=\"\" width=\"38\" height=\"38\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/07\/45168947-smiley-heureux-dessin-anime-emoticone-avec-clignotement-des-yeux-300x300-1.jpg 300w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/07\/45168947-smiley-heureux-dessin-anime-emoticone-avec-clignotement-des-yeux-300x300-1-150x150.jpg 150w\" sizes=\"auto, (max-width: 38px) 100vw, 38px\" \/><\/a><\/span><\/p>\n<p> <\/p>\n<p> <\/p>\n","protected":false},"excerpt":{"rendered":"<p> Cette Ann\u00e9e 2 membres CGFM l’ont v\u00e9cu et il parait qu’il porte bien son nom … pour en savoir plus : L’infernal trail des Vosges C\u00e9line sur le\u00a0 130 km\u00a0 \u00a0 et Thomas sur le 70 km Commen\u00e7ons par C\u00e9line qui nous conte son p\u00e9riple de belle mani\u00e8re : Infernal Trail … <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/cgfm.fr\/cgfmwp\/linfernal-2024\/\" class=\"more-link\">Lire la suite de<span class=\"screen-reader-text\">\u00ab\u00a0L’Infernal 2024\u00a0\u00bb<\/span><\/a><\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[],"class_list":["post-6350","post","type-post","status-publish","format-standard","hentry","category-trail-ultra-trail"],"_links":{"self":[{"href":"https:\/\/cgfm.fr\/cgfmwp\/wp-json\/wp\/v2\/posts\/6350","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cgfm.fr\/cgfmwp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cgfm.fr\/cgfmwp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cgfm.fr\/cgfmwp\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/cgfm.fr\/cgfmwp\/wp-json\/wp\/v2\/comments?post=6350"}],"version-history":[{"count":18,"href":"https:\/\/cgfm.fr\/cgfmwp\/wp-json\/wp\/v2\/posts\/6350\/revisions"}],"predecessor-version":[{"id":6387,"href":"https:\/\/cgfm.fr\/cgfmwp\/wp-json\/wp\/v2\/posts\/6350\/revisions\/6387"}],"wp:attachment":[{"href":"https:\/\/cgfm.fr\/cgfmwp\/wp-json\/wp\/v2\/media?parent=6350"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cgfm.fr\/cgfmwp\/wp-json\/wp\/v2\/categories?post=6350"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cgfm.fr\/cgfmwp\/wp-json\/wp\/v2\/tags?post=6350"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
pour en savoir plus :<\/p>\n
L’infernal trail des Vosges<\/a><\/p><\/blockquote>\n<\/iframe><\/p>\n<p> <\/p>\n<h2><span style=\"color: #ff00ff;\"><strong>C\u00e9line<\/strong><\/span> sur le\u00a0 130 km\u00a0 \u00a0 et <span style=\"color: #0000ff;\"><strong>Thomas<\/strong><\/span> sur le 70 km<\/h2>\n<p> <\/p>\n<p><strong>Commen\u00e7ons par <span style=\"color: #ff00ff;\">C\u00e9line<\/span> qui nous conte son p\u00e9riple de belle mani\u00e8re :<\/strong><\/p>\n<h5><\/h5>\n<p><em>Infernal Trail des Vosges 130 km\u00a0 ( L\u2019IT 130) cl\u00f4ture une ann\u00e9e 2024 riche en trails avec 3 RDV principaux, Grand Raid 73 en mai, UT4M 100Master en juillet et IT130 en septembre.<\/em><\/p>\n<p><em>A cela s\u2019ajoutent les trails de pr\u00e9paration, Terre de Feu, Petit Ballon, Thurtrail, Val d\u2019Argent, Pays Welche et Haut Koenigsbourg.<\/em><\/p>\n<p><em>R\u00e9sultat : des premi\u00e8res exp\u00e9riences alpines, une inoubliable aventure CGFMoise, des images plein la t\u00eate,<img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/th.bing.com\/th\/id\/R.63c1febd978af02cf650f736f40b244f?rik=%2bP%2f45T0oJWQceQ&riu=http%3a%2f%2fpic.52112.com%2f180719%2fEPS-180719_22%2fyA0tJRYU6M_small.jpg&ehk=CR%2fSSAbFKpc760XVXMW8T1LLGJ22%2fomyulJeKYKJM5c%3d&risl=&pid=ImgRaw&r=0\" alt=\"Top quality emoticon. Starry eyed emoji. Excited emoticon face with ...\" width=\"41\" height=\"41\" \/><\/em><\/p>\n<p><em>des souvenirs \u00e0 gogo et aucun bobo (les vieilles carnes ont la peau dure <a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/07\/avtr.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5372\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/07\/avtr-300x300.jpg\" alt=\"\" width=\"35\" height=\"35\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/07\/avtr-300x300.jpg 300w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/07\/avtr-150x150.jpg 150w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/07\/avtr.jpg 593w\" sizes=\"auto, (max-width: 35px) 100vw, 35px\" \/><\/a>).<\/em><\/p>\n<p><em>Apr\u00e8s moulte r\u00e9flexions <a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/05\/kjh.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5058\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/05\/kjh-300x300.png\" alt=\"\" width=\"51\" height=\"51\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/05\/kjh-300x300.png 300w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/05\/kjh-150x150.png 150w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/05\/kjh.png 512w\" sizes=\"auto, (max-width: 51px) 100vw, 51px\" \/><\/a>et discussions avec mes mentors ultraTrailers, je craque et m\u2019inscris sur THE trail vosgien, L\u2019Infernal 130km .<\/em><\/p>\n<p><em>Sur le papier, 128,4km pour 6250D+ mais en r\u00e9alit\u00e9 136km pour 6550D+<\/em><\/p>\n<p> <\/p>\n<p><em>( j\u2019aurais d\u00fb me m\u00e9fier de la petite phrase anodine du speaker avant le d\u00e9part: \u00ab ne faites pas confiance \u00e0 votre montre et sa trace GPX, <span style=\"font-size: 16px;\">privil\u00e9giez le balisage, n\u2019oubliez pas que vous \u00eates sur L\u2019Infernal \u00bb).<\/span><\/em><\/p>\n<p><em><span style=\"font-size: 16px;\"> Effectivement, des km se sont ajout\u00e9s comme par magie <a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2021\/12\/R-1.gif\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3260\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2021\/12\/R-1.gif\" alt=\"\" width=\"59\" height=\"57\" \/><\/a>tout au long du parcours, question de pimenter un peu plus ce parcours tr\u00e8s \u00ab casse pattes \u00bb qui encha\u00eene les mont\u00e9es et les descentes sans r\u00e9pit. <\/span><\/em><\/p>\n<p><em><span style=\"font-size: 16px;\">Tout commence \u00e0 Saint Nabord (88)\u00a0 vendredi 13\/09 \u00e0 minuit : 800 coureurs IT 100 et IT 130 (d\u00e9part commun) sur 2 vagues, un Feu d\u2019artifice, un passage sous \u00ab L\u2019Infernal \u00bb en lettres g\u00e9antes flamboyantes<\/span><\/em><\/p>\n<p><em><a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/IMG_5818.jpg\">\u00a0 \u00a0 \u00a0 <\/a><a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/91469d75-e7a9-484c-8968-f66659da47b5.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-6355\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/91469d75-e7a9-484c-8968-f66659da47b5-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/91469d75-e7a9-484c-8968-f66659da47b5-225x300.jpg 225w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/91469d75-e7a9-484c-8968-f66659da47b5-768x1024.jpg 768w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/91469d75-e7a9-484c-8968-f66659da47b5.jpg 1200w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a><a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/IMG_5818.jpg\">\u00a0<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-6354\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/IMG_5818-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/IMG_5818-300x200.jpg 300w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/IMG_5818.jpg 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/em><\/p>\n<p> <\/p>\n<p><em><span style=\"font-size: 16px;\">et c\u2019est parti pour 31h de balade vosgienne avec une arriv\u00e9e le dimanche 15\/09 vers 07 h du matin…<\/span><\/em><\/p>\n<p><em><span style=\"font-size: 16px;\"> Les 40 premiers km sont communs \u00e0 l\u2019IT 100, question de chauffer les gambettes entre 2 embouteillages et de rep\u00e9rer les rares IT 130 (225 coureurs sur les 800). <\/span><\/em><\/p>\n<p><em><span style=\"font-size: 16px;\">Puis les 2 parcours se s\u00e9parent <\/span>et mon aventure IT 130 peut enfin commencer avec ces longues p\u00e9riodes de solitude que j\u2019appr\u00e9cie de plus en plus.<a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/03\/mlkjh.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3396\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/03\/mlkjh.jpg\" alt=\"\" width=\"52\" height=\"48\" \/><\/a><\/em><\/p>\n<p><a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/IMG_5806-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-6381\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/IMG_5806-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/IMG_5806-300x225.jpg 300w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/IMG_5806-1024x768.jpg 1024w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/IMG_5806-2000x1500.jpg 2000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><em><span style=\"font-size: 16px;\">Le trac\u00e9 de l\u2019IT 130 est vraiment magnifique <a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/04\/oeil-coeur.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3496\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/04\/oeil-coeur-282x300.png\" alt=\"\" width=\"33\" height=\"35\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/04\/oeil-coeur-282x300.png 282w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/04\/oeil-coeur-768x818.png 768w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/04\/oeil-coeur.png 860w\" sizes=\"auto, (max-width: 33px) 100vw, 33px\" \/><\/a><\/span><span style=\"font-size: 16px;\">et offre de nombreux points de vues sur la vall\u00e9e de Saint Nabord ou le massif vosgien. <\/span><\/em><\/p>\n<p><em><span style=\"font-size: 16px;\">Une lune rousse et un beau ciel \u00e9toil\u00e9 nous accompagnent tout au long de la premi\u00e8re nuit.<\/span><\/em><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/img-3.journaldesfemmes.fr\/oXJQvjrXN6vtIbabIrsek5BKQTk=\/1500x\/smart\/2d1a78d71d7843d59fb0d18dc921fe6f\/ccmcms-jdf\/14664795.jpg\" alt=\"Lune rousse 2023 : quelles sont les dates et effets\" width=\"203\" height=\"135\" \/><\/p>\n<p><em><span style=\"font-size: 16px;\">Je loupe le lever du soleil mais pas le coucher de lune, inoubliable ! <\/span><\/em><\/p>\n<p><em><span style=\"font-size: 16px;\">Les km s\u2019encha\u00eenent, tout va bien (si ce n\u2019est un beau vol plan\u00e9 <a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/10\/smiley-fou.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4316\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/10\/smiley-fou.jpg\" alt=\"\" width=\"47\" height=\"47\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/10\/smiley-fou.jpg 298w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/10\/smiley-fou-150x150.jpg 150w\" sizes=\"auto, (max-width: 47px) 100vw, 47px\" \/><\/a>et la casse d\u2019un de mes b\u00e2tons, tant pis!),<\/span><\/em><\/p>\n<p><em><span style=\"font-size: 16px;\"> les jambes trottinent doucement mais s\u00fbrement<a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/10\/2aaa8b355bbc9be7026a28c1f3726f93.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4300\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/10\/2aaa8b355bbc9be7026a28c1f3726f93-300x300.jpg\" alt=\"\" width=\"42\" height=\"42\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/10\/2aaa8b355bbc9be7026a28c1f3726f93-300x300.jpg 300w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/10\/2aaa8b355bbc9be7026a28c1f3726f93-150x150.jpg 150w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/10\/2aaa8b355bbc9be7026a28c1f3726f93.jpg 474w\" sizes=\"auto, (max-width: 42px) 100vw, 42px\" \/><\/a>. J\u2019arrive \u00e0 mi-chemin \u00e0 la base vie de Cornimont.<\/span><\/em><\/p>\n<p><em><span style=\"font-size: 16px;\"> Mon \u00e9poux me fait la surprise de m\u2019y retrouver (il \u00e9tait cens\u00e9 m\u2019attendre \u00e0 l\u2019arriv\u00e9e uniquement). <\/span><\/em><\/p>\n<p><em><span style=\"font-size: 16px;\">Une fois chang\u00e9e, d\u00e9barbouill\u00e9e, repue et c\u00e2lin\u00e9e, je repars sous le soleil<a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/06\/R-2.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3997\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/06\/R-2-300x284.png\" alt=\"\" width=\"43\" height=\"41\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/06\/R-2-300x284.png 300w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/06\/R-2-1024x968.png 1024w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/06\/R-2-768x726.png 768w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/06\/R-2-1536x1453.png 1536w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/06\/R-2-2048x1937.png 2048w\" sizes=\"auto, (max-width: 43px) 100vw, 43px\" \/><\/a> pour la deuxi\u00e8me moiti\u00e9 du parcours.<\/span><\/em><\/p>\n<p><a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/006f852e-8b39-472d-9dec-4de30913aac2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-6379\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/006f852e-8b39-472d-9dec-4de30913aac2-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/006f852e-8b39-472d-9dec-4de30913aac2-225x300.jpg 225w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/006f852e-8b39-472d-9dec-4de30913aac2-768x1024.jpg 768w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/006f852e-8b39-472d-9dec-4de30913aac2.jpg 1200w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\n<p><em><span style=\"font-size: 16px;\">Certaines portions sont communes avec les IT 200.<\/span><\/em><\/p>\n<p><em><span style=\"font-size: 16px;\"> Ces coureurs se pr\u00e9parent \u00e0 passer leur 3eme nuit \u00e0 la belle \u00e9toile…<img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/th.bing.com\/th\/id\/OIP.mgx0OKMv3ETvgRhk7MKXlwHaE8?rs=1&pid=ImgDetMain\" alt=\"Fond d'\u00e9cran : ciel \u00e9toil\u00e9, nuit, \u00e9toiles, briller, des arbres ...\" width=\"308\" height=\"205\" \/><\/span><\/em><\/p>\n<p><em><span style=\"font-size: 16px;\"> Leur mental de dingue <a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/7b124c5a8c2c8f692da69743e61ff4dc.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-6374\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/7b124c5a8c2c8f692da69743e61ff4dc.jpg\" alt=\"\" width=\"46\" height=\"48\" \/><\/a>et leur enthousiasme communicatif me portent,<\/span><\/em><\/p>\n<p><em><span style=\"font-size: 16px;\"> ils sont mes h\u00e9ros de l\u2019Infernal.<a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/09\/b5ebb887b1ba8f3ce5bc3bb4e0f4702a.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5588\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/09\/b5ebb887b1ba8f3ce5bc3bb4e0f4702a-300x194.jpg\" alt=\"\" width=\"108\" height=\"70\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/09\/b5ebb887b1ba8f3ce5bc3bb4e0f4702a-300x194.jpg 300w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/09\/b5ebb887b1ba8f3ce5bc3bb4e0f4702a.jpg 372w\" sizes=\"auto, (max-width: 108px) 100vw, 108px\" \/><\/a> <\/span><\/em><\/p>\n<p><em><span style=\"font-size: 16px;\">J\u2019entame la 2eme nuit apr\u00e8s avoir rajout\u00e9 \u00e0 ma tenue une couche chaude, des moufles et ma frontale. <\/span><\/em><\/p>\n<p><a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/IMG_5805-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-6380\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/IMG_5805-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/IMG_5805-225x300.jpg 225w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/IMG_5805-768x1024.jpg 768w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/IMG_5805-2000x2667.jpg 2000w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/IMG_5805-scaled.jpg 1920w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\n<p><em><span style=\"font-size: 16px;\">Tout va toujours tr\u00e8s bien. Je monte, je descends, je trottine, je papote, je me retrouve seule, je partage un bout de chemin avec les uns et les autres, je repapote, je me re-retrouve seule (mais toujours en compagnie de chouettes<img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/aaah0mnbncqtinas.public.blob.vercel-storage.com\/eg6YuMrgDe-no-background-8xHG6TDaz7rZXNMisMtzd0mEfI1rIs.png\" alt=\"owl | AI Emoji Generator\" width=\"59\" height=\"59\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/aaah0mnbncqtinas.public.blob.vercel-storage.com\/eg6YuMrgDe-no-background-8xHG6TDaz7rZXNMisMtzd0mEfI1rIs.png\" alt=\"owl | AI Emoji Generator\" width=\"42\" height=\"42\" \/><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/aaah0mnbncqtinas.public.blob.vercel-storage.com\/eg6YuMrgDe-no-background-8xHG6TDaz7rZXNMisMtzd0mEfI1rIs.png\" alt=\"owl | AI Emoji Generator\" width=\"28\" height=\"28\" \/>et autres bestioles nocturnes)\u2026<\/span><\/em><\/p>\n<p><em><span style=\"font-size: 16px;\"> le temps file sans m\u2019en rendre compte.<\/span><\/em><\/p>\n<p><em><span style=\"font-size: 16px;\"> J\u2019exp\u00e9rimente (\u00e0 l\u2019insu de mon plein gr\u00e9) les micro sommeils en courant \u2026 dr\u00f4le de sensation\u2026 me voil\u00e0 donc chantant \u00e0 haute voix seule, au milieu de nul part,<\/span><\/em><\/p>\n<p><em><span style=\"font-size: 16px;\"> unique moyen de repousser le marchand de sables.<img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/th.bing.com\/th\/id\/OIP._gEPhw0fCqZAKb5w1qdbLQHaGY?w=200&h=180&c=7&r=0&o=5&pid=1.7\" alt=\"R\u00e9sultat d\u2019images pour dessin marchand de sable\" width=\"81\" height=\"73\" \/><\/span><\/em><\/p>\n<p><em><span style=\"font-size: 16px;\"> Le dernier ravitaillement annonce les derniers km\u2026.les plus longs et les plus r\u00e9barbatifs de cette course.<a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/06\/istockphoto-165550774-612x612-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-4007\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/06\/istockphoto-165550774-612x612-1-267x300.jpg\" alt=\"\" width=\"57\" height=\"64\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/06\/istockphoto-165550774-612x612-1-267x300.jpg 267w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/06\/istockphoto-165550774-612x612-1.jpg 544w\" sizes=\"auto, (max-width: 57px) 100vw, 57px\" \/><\/a><\/span><\/em><\/p>\n<p><em>Quel dommage de finir par ces longs chemins forestiers, ces passages \u00e0 travers champs\u2026 <img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/i.pinimg.com\/736x\/d1\/ff\/cd\/d1ffcd9366cc8e9f070deb8f65f0ab22.jpg\" alt=\"Image result for thumbs down smiley face | Emoticons emojis, Emoticon ...\" width=\"79\" height=\"64\" \/>et le tout dans un brouillard bien glauque: tristounet.<\/em><\/p>\n<p><em>Je pr\u00e9f\u00e8re l\u2019oublier et garder en m\u00e9moire tout le reste.<a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/03\/OIP-21.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5958\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/03\/OIP-21-300x272.jpg\" alt=\"\" width=\"76\" height=\"68\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/03\/OIP-21-300x272.jpg 300w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/03\/OIP-21.jpg 450w\" sizes=\"auto, (max-width: 76px) 100vw, 76px\" \/><\/a><\/em><\/p>\n<p> <\/p>\n<p><em><span style=\"font-size: 16px;\">Au final, je fais partie des 158 finishers IT 130 sur les 225 partants, 14eme f\u00e9minine sur 25.<\/span><\/em><\/p>\n<p><em><span style=\"font-size: 16px;\">Et en tant qu\u2019unique M4F, je suis doyenne de la course \u2026 sacr\u00e9 coup de vieux <a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/08\/bgf8f8f8-flat750x075f-pad750x1000f8f8f8.u5.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5475\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/08\/bgf8f8f8-flat750x075f-pad750x1000f8f8f8.u5-225x300.jpg\" alt=\"\" width=\"50\" height=\"67\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/08\/bgf8f8f8-flat750x075f-pad750x1000f8f8f8.u5-225x300.jpg 225w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/08\/bgf8f8f8-flat750x075f-pad750x1000f8f8f8.u5.jpg 750w\" sizes=\"auto, (max-width: 50px) 100vw, 50px\" \/><\/a><\/span><span style=\"font-size: 16px;\">.<\/span><\/em><\/p>\n<p> <\/p>\n<p><em><span style=\"font-size: 16px;\">Tous ces km parcourus en 2024 ont pr\u00e9par\u00e9 mon corps et mon mental \u00e0 affronter dans les meilleures conditions L\u2019Infernal. <\/span><\/em><\/p>\n<p><em><span style=\"font-size: 16px;\">Aucune douleur, aucun ennui n\u2019ont entach\u00e9 mon aventure.<a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/05\/41JeLcUrVDL._AC_SX450_.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5020\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/05\/41JeLcUrVDL._AC_SX450_-300x196.jpg\" alt=\"\" width=\"112\" height=\"73\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/05\/41JeLcUrVDL._AC_SX450_-300x196.jpg 300w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/05\/41JeLcUrVDL._AC_SX450_.jpg 450w\" sizes=\"auto, (max-width: 112px) 100vw, 112px\" \/><\/a><\/span><\/em><\/p>\n<p><em><span style=\"font-size: 16px;\"> Seul le manque de sommeil a \u00e9t\u00e9 plus compliqu\u00e9 \u00e0 g\u00e9rer\u2026. Point \u00e0 travailler ?<a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/04\/5c9aa254ad28c6384ce03fd551899e4e-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4985\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/04\/5c9aa254ad28c6384ce03fd551899e4e-1.jpg\" alt=\"\" width=\"52\" height=\"62\" \/><\/a> <\/span><\/em><\/p>\n<p> <\/p>\n<p><em><span style=\"font-size: 16px;\">En conclusion, si vous cherchez un challenge perso \u00e0 proximit\u00e9 : foncez \u00e0 Saint Nabord, L\u2019Infernal est pour vous (plusieurs formats de course au programme)!<\/span><\/em><\/p>\n<p> <\/p>\n<p>C\u00e9line .<\/p>\n<p> <\/p>\n<p> <\/p>\n<p>******************************************************************<\/p>\n<p> <\/p>\n<p> <\/p>\n<h4>A <span style=\"color: #3366ff;\"><strong>Thomas<\/strong><\/span> maintenant de nous raconter son aventure\u00a0 !<\/h4>\n<p> <\/p>\n<p><a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/Inconnu.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-6368\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/Inconnu-225x300.jpg\" alt=\"\" width=\"129\" height=\"172\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/Inconnu-225x300.jpg 225w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/Inconnu-768x1024.jpg 768w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/Inconnu.jpg 960w\" sizes=\"auto, (max-width: 129px) 100vw, 129px\" \/><\/a><\/p>\n<p> <\/p>\n<p><em>\u00c7a y est 1er infernal trail des Vosges pour moi et sur une nouvelle distance et un d\u00e9nivel\u00e9 + de 3250m .<\/em><\/p>\n<p><a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/IMG_9210.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-6363\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/IMG_9210-169x300.jpg\" alt=\"\" width=\"169\" height=\"300\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/IMG_9210-169x300.jpg 169w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/IMG_9210-576x1024.jpg 576w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/IMG_9210.jpg 1134w\" sizes=\"auto, (max-width: 169px) 100vw, 169px\" \/><\/a><\/p>\n<p><em>Une chose est sur : une bonne ambiance pour ce d\u00e9part digne des grandes manifestations.<\/em><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/img.freepik.com\/photos-premium\/ensemble-vectoriel-anniversaire-smileys-emojis-smiley-dans-chapeaux-fete-cadeau_755409-365.jpg?w=2000\" alt=\"Ensemble Vectoriel D'anniversaire Smileys Emojis Smiley Dans Des ...\" width=\"103\" height=\"103\" \/><br \/>\n<em> Musique d’ambiance et public au rendez-vous.<\/em><em><a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/03\/OIP-21.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5958\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/03\/OIP-21-300x272.jpg\" alt=\"\" width=\"49\" height=\"44\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/03\/OIP-21-300x272.jpg 300w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/03\/OIP-21.jpg 450w\" sizes=\"auto, (max-width: 49px) 100vw, 49px\" \/><\/a><\/em><\/p>\n<p> <\/p>\n<p><em>Je pars pour 18 km jusqu’au 1 er ravito, plus de 500 coureurs sur ma course.<\/em><\/p>\n<p> <\/p>\n<p><em>\u00c7a bouchonne \u00e0 la travers\u00e9e de la rivi\u00e8re et sur le 1er mur (et oui il y en aura bien d’autres.)<\/em><br \/>\n<em><a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/IMG_9312-rotated.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-6360\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/IMG_9312-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/IMG_9312-300x225.jpg 300w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/IMG_9312-1024x768.jpg 1024w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/IMG_9312-2000x1500.jpg 2000w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/IMG_9312-rotated.jpg 2016w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> Les 18 km passent sans probl\u00e8me,<\/em><\/p>\n<p><em>la famille m’attend au ravito, on reprend des forces pour la suite de l’aventure.<a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/10\/770dd5a2512601fb12ed41b3e25fd563.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4280\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/10\/770dd5a2512601fb12ed41b3e25fd563-300x300.jpg\" alt=\"\" width=\"52\" height=\"52\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/10\/770dd5a2512601fb12ed41b3e25fd563.jpg 300w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/10\/770dd5a2512601fb12ed41b3e25fd563-150x150.jpg 150w\" sizes=\"auto, (max-width: 52px) 100vw, 52px\" \/><\/a> C’est reparti \u00e0 partir de maintenant un ravito tous les 12Km.<\/em><\/p>\n<p><em> On continue avec des murs et des descentes assez cors\u00e9s. (On peut avoir des murs \u00e0 franchir dans les Vosges aussi.) <\/em><\/p>\n<p><em>Le 2\u00e9me ravito arrive \u00e0 point nomm\u00e9 je commence \u00e0 avoir faim.<\/em><\/p>\n<p><em> Un peu moins que la moiti\u00e9 du parcours d’effectu\u00e9, les sensations sont bonne.<a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/10\/2aaa8b355bbc9be7026a28c1f3726f93.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4300\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/10\/2aaa8b355bbc9be7026a28c1f3726f93-300x300.jpg\" alt=\"\" width=\"37\" height=\"37\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/10\/2aaa8b355bbc9be7026a28c1f3726f93-300x300.jpg 300w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/10\/2aaa8b355bbc9be7026a28c1f3726f93-150x150.jpg 150w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/10\/2aaa8b355bbc9be7026a28c1f3726f93.jpg 474w\" sizes=\"auto, (max-width: 37px) 100vw, 37px\" \/><\/a> Il est 14h pass\u00e9, le soleil est au rendez-vous les beaux paysages aussi.<\/em><\/p>\n<p><a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/IMG_9320.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-6364\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/IMG_9320-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/IMG_9320-300x225.jpg 300w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/IMG_9320-1024x768.jpg 1024w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/IMG_9320-2000x1500.jpg 2000w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/IMG_9320.jpg 2016w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/a><a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/IMG_9327-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-6367\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/IMG_9327-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/IMG_9327-300x225.jpg 300w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/IMG_9327-1024x768.jpg 1024w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/IMG_9327-2000x1500.jpg 2000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><em>J’approche de la barri\u00e8re psychologique des 40 km, ma distance maximum.<\/em><\/p>\n<p> <\/p>\n<p><em>L’apr\u00e8s midi passe \u00e0 une vitesse hallucinante le corps continue d’avancer et le mental fait ce qu’il peut<\/em><em><a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/03\/43985aeac806456ea2bf82db6d03f3d5.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5959\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/03\/43985aeac806456ea2bf82db6d03f3d5.jpg\" alt=\"\" width=\"51\" height=\"46\" \/><\/a><\/em><em>…<\/em><\/p>\n<p> <\/p>\n<p><em> Je sens l’air se rafraichir avec le soleil qui commence \u00e0 descendre,<\/em><\/p>\n<p><a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/IMG_9332-rotated-e1727196944585.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-6369\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/IMG_9332-rotated-e1727196944585-300x261.jpg\" alt=\"\" width=\"300\" height=\"261\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/IMG_9332-rotated-e1727196944585-300x261.jpg 300w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/IMG_9332-rotated-e1727196944585-1024x889.jpg 1024w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/IMG_9332-rotated-e1727196944585-768x667.jpg 768w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/IMG_9332-rotated-e1727196944585-600x521.jpg 600w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/IMG_9332-rotated-e1727196944585-1200x1042.jpg 1200w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/IMG_9332-rotated-e1727196944585.jpg 1512w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p> <\/p>\n<p><em>55 \u00e9me kilom\u00e8tre, j’attends le dernier ravito comme le messie.<a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/11\/f7f2942ee000fc141b095777c864bb82.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4541\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/11\/f7f2942ee000fc141b095777c864bb82.jpg\" alt=\"\" width=\"45\" height=\"45\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/11\/f7f2942ee000fc141b095777c864bb82.jpg 176w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/11\/f7f2942ee000fc141b095777c864bb82-150x150.jpg 150w\" sizes=\"auto, (max-width: 45px) 100vw, 45px\" \/><\/a> <\/em><\/p>\n<p><em>La faim, le froid, la fatigue, encore un mur \u00e0 monter,\u00a0 \u00e7a commence \u00e0 devenir difficile.<a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/10\/R.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4478\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/10\/R-300x300.png\" alt=\"\" width=\"43\" height=\"43\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/10\/R-300x300.png 300w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/10\/R-150x150.png 150w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/10\/R-768x768.png 768w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/10\/R.png 800w\" sizes=\"auto, (max-width: 43px) 100vw, 43px\" \/><\/a> <\/em><\/p>\n<p><em>Enfin le voila (dernier ravito )\u00a0 avec une vue magnifique sur la vall\u00e9e plus le coucher de soleil.<\/em><\/p>\n<p><em> Je reprends des forces (une bonne soupe de l\u00e9gumes) pour les derniers 12Km,<\/em><br \/>\n<em><a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/IMG_9334.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-6361\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/IMG_9334-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/IMG_9334-300x225.jpg 300w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/IMG_9334-1024x768.jpg 1024w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/IMG_9334-2000x1500.jpg 2000w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/IMG_9334.jpg 2016w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> <\/em><\/p>\n<p><em>Mise en place de l’\u00e9quipement de nuit et me voil\u00e0 par\u00e9 pour affronter la fin de ce trail.<\/em><\/p>\n<p><em> L’ambiance dans la nuit est une nouveaut\u00e9 pour moi, <\/em><em>ce n’est pas d\u00e9sagr\u00e9able,<a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/10\/telechargement-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4465\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/10\/telechargement-1.jpg\" alt=\"\" width=\"39\" height=\"39\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/10\/telechargement-1.jpg 213w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/10\/telechargement-1-150x150.jpg 150w\" sizes=\"auto, (max-width: 39px) 100vw, 39px\" \/><\/a> <\/em><\/p>\n<p><em>on se concentre sur le chemin devant nous et on avance avec un nouveau mur de plus \u00e0 franchir,<a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/10\/c82790c70267cab6fc5d7e0601ae6d8a-symbols-emoticons-smileys.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4477\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/10\/c82790c70267cab6fc5d7e0601ae6d8a-symbols-emoticons-smileys.jpg\" alt=\"\" width=\"50\" height=\"49\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/10\/c82790c70267cab6fc5d7e0601ae6d8a-symbols-emoticons-smileys.jpg 236w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/10\/c82790c70267cab6fc5d7e0601ae6d8a-symbols-emoticons-smileys-150x150.jpg 150w\" sizes=\"auto, (max-width: 50px) 100vw, 50px\" \/><\/a> suivi d’une longue descente de 6Km ou je retrouve mes jambes.<\/em><\/p>\n<p><em> Encore une derni\u00e8re petite mont\u00e9e avant le faux plat qui m’emm\u00e8ne a la ligne d’arriv\u00e9e .<\/em><br \/>\n<em>les derniers km semblent interminables mais je m’accroche<a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/11\/image_processing20191007-8380-1d8o2vl.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4526\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/11\/image_processing20191007-8380-1d8o2vl-300x225.jpg\" alt=\"\" width=\"59\" height=\"45\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/11\/image_processing20191007-8380-1d8o2vl-300x225.jpg 300w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/11\/image_processing20191007-8380-1d8o2vl-1024x768.jpg 1024w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/11\/image_processing20191007-8380-1d8o2vl-768x576.jpg 768w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/11\/image_processing20191007-8380-1d8o2vl-1536x1152.jpg 1536w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/11\/image_processing20191007-8380-1d8o2vl.jpg 1600w\" sizes=\"auto, (max-width: 59px) 100vw, 59px\" \/><\/a> et continue de courir. Enfin on sort de la for\u00eat pour se retrouver au stade,<\/em><br \/>\n<em> je vois la ligne d’arriv\u00e9e,<a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/istockphoto-649282230-170x170-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-6370\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/istockphoto-649282230-170x170-1.jpg\" alt=\"\" width=\"67\" height=\"67\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/istockphoto-649282230-170x170-1.jpg 170w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/istockphoto-649282230-170x170-1-150x150.jpg 150w\" sizes=\"auto, (max-width: 67px) 100vw, 67px\" \/><\/a> <\/em><em>et j’entends ma fille et ma femme qui m ‘encouragent ,<a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/09\/230___clapping-hands.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5540\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/09\/230___clapping-hands-300x158.png\" alt=\"\" width=\"38\" height=\"20\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/09\/230___clapping-hands-300x158.png 300w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/09\/230___clapping-hands.png 600w\" sizes=\"auto, (max-width: 38px) 100vw, 38px\" \/><\/a><\/em><em><a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/09\/230___clapping-hands.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5540\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/09\/230___clapping-hands-300x158.png\" alt=\"\" width=\"51\" height=\"27\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/09\/230___clapping-hands-300x158.png 300w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/09\/230___clapping-hands.png 600w\" sizes=\"auto, (max-width: 51px) 100vw, 51px\" \/><\/a><\/em><em><a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/09\/230___clapping-hands.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5540\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/09\/230___clapping-hands-300x158.png\" alt=\"\" width=\"79\" height=\"42\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/09\/230___clapping-hands-300x158.png 300w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/09\/230___clapping-hands.png 600w\" sizes=\"auto, (max-width: 79px) 100vw, 79px\" \/><\/a><\/em><\/p>\n<p> <\/p>\n<p> <\/p>\n<p><em>je termine les derniers 500m au sprint.<a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/09\/images.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5538\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/09\/images.jpg\" alt=\"\" width=\"58\" height=\"54\" \/><\/a><\/em><\/p>\n<p><a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/IMG_9254.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-6365\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/IMG_9254-169x300.jpg\" alt=\"\" width=\"169\" height=\"300\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/IMG_9254-169x300.jpg 169w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/IMG_9254-576x1024.jpg 576w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/IMG_9254.jpg 1134w\" sizes=\"auto, (max-width: 169px) 100vw, 169px\" \/><\/a><\/p>\n<p><em> Je suis trop content de l’avoir fait,<a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/09\/mlkjh.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5511\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/09\/mlkjh.jpg\" alt=\"\" width=\"69\" height=\"64\" \/><\/a> une exp\u00e9rience incroyable.<a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/09\/depositphotos_203135096-stock-illustration-cartoon-smiley-love-face-giving.webp\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5490\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/09\/depositphotos_203135096-stock-illustration-cartoon-smiley-love-face-giving-300x289.webp\" alt=\"\" width=\"77\" height=\"74\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/09\/depositphotos_203135096-stock-illustration-cartoon-smiley-love-face-giving-300x289.webp 300w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/09\/depositphotos_203135096-stock-illustration-cartoon-smiley-love-face-giving.webp 600w\" sizes=\"auto, (max-width: 77px) 100vw, 77px\" \/><\/a><\/em><\/p>\n<p><a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/IMG_9259.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-6366\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/IMG_9259-169x300.jpg\" alt=\"\" width=\"169\" height=\"300\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/IMG_9259-169x300.jpg 169w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/IMG_9259-576x1024.jpg 576w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/IMG_9259.jpg 1134w\" sizes=\"auto, (max-width: 169px) 100vw, 169px\" \/><\/a><\/p>\n<p><em>Merci \u00e0 tous le CGFM pour vos conseils <a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/fermeture-saison-2019-du-labyrinthe.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-6321\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/fermeture-saison-2019-du-labyrinthe-296x300.jpg\" alt=\"\" width=\"152\" height=\"154\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/fermeture-saison-2019-du-labyrinthe-296x300.jpg 296w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/fermeture-saison-2019-du-labyrinthe.jpg 331w\" sizes=\"auto, (max-width: 152px) 100vw, 152px\" \/><\/a>et encouragements avant et pendant le trail.<\/em><\/p>\n<p> <\/p>\n<p>Thomas.<\/p>\n<p> <\/p>\n<p> <\/p>\n<p><strong>********************************************************<\/strong><\/p>\n<p> <\/p>\n<p><span style=\"color: #00ff00;\">Un \u00e9norme Bravo \u00e0 tous les 2 pour avoir pass\u00e9 un nouveau cap de distance et temps d’effort !!!<\/span><\/p>\n<p><span style=\"color: #00ff00;\">une belle premi\u00e8re place cat\u00e9gorie pour toi C\u00e9line <a style=\"color: #00ff00;\" href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/09\/OIP-25.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5603\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/09\/OIP-25-300x300.jpg\" alt=\"\" width=\"90\" height=\"90\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/09\/OIP-25-300x300.jpg 300w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/09\/OIP-25-150x150.jpg 150w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/09\/OIP-25.jpg 474w\" sizes=\"auto, (max-width: 90px) 100vw, 90px\" \/><\/a> <a style=\"color: #00ff00;\" href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/09\/depositphotos_207959530-stock-illustration-emoticon-winking-showing-thumb.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5488\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/09\/depositphotos_207959530-stock-illustration-emoticon-winking-showing-thumb-294x300.jpg\" alt=\"\" width=\"47\" height=\"48\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/09\/depositphotos_207959530-stock-illustration-emoticon-winking-showing-thumb-294x300.jpg 294w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/09\/depositphotos_207959530-stock-illustration-emoticon-winking-showing-thumb-150x150.jpg 150w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/09\/depositphotos_207959530-stock-illustration-emoticon-winking-showing-thumb-768x783.jpg 768w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/09\/depositphotos_207959530-stock-illustration-emoticon-winking-showing-thumb.jpg 1004w\" sizes=\"auto, (max-width: 47px) 100vw, 47px\" \/><\/a><a style=\"color: #00ff00;\" href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/07\/giphy.gif\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-6226\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/07\/giphy.gif\" alt=\"\" width=\"88\" height=\"88\" \/><\/a><\/span><\/p>\n<p><span style=\"color: #00ff00;\">Et m\u00eame si tu \u00e9tais la seule dans ta cat\u00e9gorie, il fallait le faire cet Infernal trail <a style=\"color: #00ff00;\" href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/10\/1f4aa.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5757\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/10\/1f4aa-300x300.png\" alt=\"\" width=\"54\" height=\"54\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/10\/1f4aa-300x300.png 300w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/10\/1f4aa-150x150.png 150w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/10\/1f4aa.png 512w\" sizes=\"auto, (max-width: 54px) 100vw, 54px\" \/><\/a><\/span><\/p>\n<p><span style=\"color: #00ff00;\">cela n’enl\u00e8ve rien \u00e0 ta performance\u00a0 !<\/span><\/p>\n<p> <\/p>\n<p><span style=\"color: #00ff00;\">Super Thomas qui a su r\u00e9aliser son Infernal Trail avec un bel \u00e9tat d’esprit et augment\u00e9 son record de distance mais aussi d’endurance,<\/span><\/p>\n<p><span style=\"color: #00ff00;\">le tout sans gros soucis et avec avoir surement acquis de l’exp\u00e9rience, qui servira pour l’avenir …<a style=\"color: #00ff00;\" href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/07\/1f44d.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5356\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/07\/1f44d-300x300.png\" alt=\"\" width=\"37\" height=\"37\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/07\/1f44d-300x300.png 300w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/07\/1f44d-150x150.png 150w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/07\/1f44d.png 512w\" sizes=\"auto, (max-width: 37px) 100vw, 37px\" \/><\/a><\/span><\/p>\n<p><span style=\"color: #00ff00;\">Tu peux \u00eatre fier de toi ! <a style=\"color: #00ff00;\" href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/04\/depositphotos_115814114-stockillustratie-glimlachend-met-gesloten-ogen-vrouwelijke.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4889\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/04\/depositphotos_115814114-stockillustratie-glimlachend-met-gesloten-ogen-vrouwelijke.jpg\" alt=\"\" width=\"48\" height=\"46\" \/><\/a><\/span><\/p>\n<p><span style=\"color: #00ff00;\">Bient\u00f4t, tu feras\u00a0 partie des Ultras CGFM…<\/span><\/p>\n<p><span style=\"color: #00ff00;\">j’en doute pas .<a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/07\/45168947-smiley-heureux-dessin-anime-emoticone-avec-clignotement-des-yeux-300x300-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5325\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/07\/45168947-smiley-heureux-dessin-anime-emoticone-avec-clignotement-des-yeux-300x300-1.jpg\" alt=\"\" width=\"38\" height=\"38\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/07\/45168947-smiley-heureux-dessin-anime-emoticone-avec-clignotement-des-yeux-300x300-1.jpg 300w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/07\/45168947-smiley-heureux-dessin-anime-emoticone-avec-clignotement-des-yeux-300x300-1-150x150.jpg 150w\" sizes=\"auto, (max-width: 38px) 100vw, 38px\" \/><\/a><\/span><\/p>\n<p> <\/p>\n<p> <\/p>\n","protected":false},"excerpt":{"rendered":"<p> Cette Ann\u00e9e 2 membres CGFM l’ont v\u00e9cu et il parait qu’il porte bien son nom … pour en savoir plus : L’infernal trail des Vosges C\u00e9line sur le\u00a0 130 km\u00a0 \u00a0 et Thomas sur le 70 km Commen\u00e7ons par C\u00e9line qui nous conte son p\u00e9riple de belle mani\u00e8re : Infernal Trail … <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/cgfm.fr\/cgfmwp\/linfernal-2024\/\" class=\"more-link\">Lire la suite de<span class=\"screen-reader-text\">\u00ab\u00a0L’Infernal 2024\u00a0\u00bb<\/span><\/a><\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[],"class_list":["post-6350","post","type-post","status-publish","format-standard","hentry","category-trail-ultra-trail"],"_links":{"self":[{"href":"https:\/\/cgfm.fr\/cgfmwp\/wp-json\/wp\/v2\/posts\/6350","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cgfm.fr\/cgfmwp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cgfm.fr\/cgfmwp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cgfm.fr\/cgfmwp\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/cgfm.fr\/cgfmwp\/wp-json\/wp\/v2\/comments?post=6350"}],"version-history":[{"count":18,"href":"https:\/\/cgfm.fr\/cgfmwp\/wp-json\/wp\/v2\/posts\/6350\/revisions"}],"predecessor-version":[{"id":6387,"href":"https:\/\/cgfm.fr\/cgfmwp\/wp-json\/wp\/v2\/posts\/6350\/revisions\/6387"}],"wp:attachment":[{"href":"https:\/\/cgfm.fr\/cgfmwp\/wp-json\/wp\/v2\/media?parent=6350"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cgfm.fr\/cgfmwp\/wp-json\/wp\/v2\/categories?post=6350"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cgfm.fr\/cgfmwp\/wp-json\/wp\/v2\/tags?post=6350"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
<\/iframe><\/p>\n<p> <\/p>\n<h2><span style=\"color: #ff00ff;\"><strong>C\u00e9line<\/strong><\/span> sur le\u00a0 130 km\u00a0 \u00a0 et <span style=\"color: #0000ff;\"><strong>Thomas<\/strong><\/span> sur le 70 km<\/h2>\n<p> <\/p>\n<p><strong>Commen\u00e7ons par <span style=\"color: #ff00ff;\">C\u00e9line<\/span> qui nous conte son p\u00e9riple de belle mani\u00e8re :<\/strong><\/p>\n<h5><\/h5>\n<p><em>Infernal Trail des Vosges 130 km\u00a0 ( L\u2019IT 130) cl\u00f4ture une ann\u00e9e 2024 riche en trails avec 3 RDV principaux, Grand Raid 73 en mai, UT4M 100Master en juillet et IT130 en septembre.<\/em><\/p>\n<p><em>A cela s\u2019ajoutent les trails de pr\u00e9paration, Terre de Feu, Petit Ballon, Thurtrail, Val d\u2019Argent, Pays Welche et Haut Koenigsbourg.<\/em><\/p>\n<p><em>R\u00e9sultat : des premi\u00e8res exp\u00e9riences alpines, une inoubliable aventure CGFMoise, des images plein la t\u00eate,<img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/th.bing.com\/th\/id\/R.63c1febd978af02cf650f736f40b244f?rik=%2bP%2f45T0oJWQceQ&riu=http%3a%2f%2fpic.52112.com%2f180719%2fEPS-180719_22%2fyA0tJRYU6M_small.jpg&ehk=CR%2fSSAbFKpc760XVXMW8T1LLGJ22%2fomyulJeKYKJM5c%3d&risl=&pid=ImgRaw&r=0\" alt=\"Top quality emoticon. Starry eyed emoji. Excited emoticon face with ...\" width=\"41\" height=\"41\" \/><\/em><\/p>\n<p><em>des souvenirs \u00e0 gogo et aucun bobo (les vieilles carnes ont la peau dure <a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/07\/avtr.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5372\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/07\/avtr-300x300.jpg\" alt=\"\" width=\"35\" height=\"35\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/07\/avtr-300x300.jpg 300w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/07\/avtr-150x150.jpg 150w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/07\/avtr.jpg 593w\" sizes=\"auto, (max-width: 35px) 100vw, 35px\" \/><\/a>).<\/em><\/p>\n<p><em>Apr\u00e8s moulte r\u00e9flexions <a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/05\/kjh.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5058\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/05\/kjh-300x300.png\" alt=\"\" width=\"51\" height=\"51\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/05\/kjh-300x300.png 300w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/05\/kjh-150x150.png 150w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/05\/kjh.png 512w\" sizes=\"auto, (max-width: 51px) 100vw, 51px\" \/><\/a>et discussions avec mes mentors ultraTrailers, je craque et m\u2019inscris sur THE trail vosgien, L\u2019Infernal 130km .<\/em><\/p>\n<p><em>Sur le papier, 128,4km pour 6250D+ mais en r\u00e9alit\u00e9 136km pour 6550D+<\/em><\/p>\n<p> <\/p>\n<p><em>( j\u2019aurais d\u00fb me m\u00e9fier de la petite phrase anodine du speaker avant le d\u00e9part: \u00ab ne faites pas confiance \u00e0 votre montre et sa trace GPX, <span style=\"font-size: 16px;\">privil\u00e9giez le balisage, n\u2019oubliez pas que vous \u00eates sur L\u2019Infernal \u00bb).<\/span><\/em><\/p>\n<p><em><span style=\"font-size: 16px;\"> Effectivement, des km se sont ajout\u00e9s comme par magie <a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2021\/12\/R-1.gif\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3260\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2021\/12\/R-1.gif\" alt=\"\" width=\"59\" height=\"57\" \/><\/a>tout au long du parcours, question de pimenter un peu plus ce parcours tr\u00e8s \u00ab casse pattes \u00bb qui encha\u00eene les mont\u00e9es et les descentes sans r\u00e9pit. <\/span><\/em><\/p>\n<p><em><span style=\"font-size: 16px;\">Tout commence \u00e0 Saint Nabord (88)\u00a0 vendredi 13\/09 \u00e0 minuit : 800 coureurs IT 100 et IT 130 (d\u00e9part commun) sur 2 vagues, un Feu d\u2019artifice, un passage sous \u00ab L\u2019Infernal \u00bb en lettres g\u00e9antes flamboyantes<\/span><\/em><\/p>\n<p><em><a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/IMG_5818.jpg\">\u00a0 \u00a0 \u00a0 <\/a><a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/91469d75-e7a9-484c-8968-f66659da47b5.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-6355\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/91469d75-e7a9-484c-8968-f66659da47b5-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/91469d75-e7a9-484c-8968-f66659da47b5-225x300.jpg 225w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/91469d75-e7a9-484c-8968-f66659da47b5-768x1024.jpg 768w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/91469d75-e7a9-484c-8968-f66659da47b5.jpg 1200w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a><a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/IMG_5818.jpg\">\u00a0<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-6354\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/IMG_5818-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/IMG_5818-300x200.jpg 300w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/IMG_5818.jpg 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/em><\/p>\n<p> <\/p>\n<p><em><span style=\"font-size: 16px;\">et c\u2019est parti pour 31h de balade vosgienne avec une arriv\u00e9e le dimanche 15\/09 vers 07 h du matin…<\/span><\/em><\/p>\n<p><em><span style=\"font-size: 16px;\"> Les 40 premiers km sont communs \u00e0 l\u2019IT 100, question de chauffer les gambettes entre 2 embouteillages et de rep\u00e9rer les rares IT 130 (225 coureurs sur les 800). <\/span><\/em><\/p>\n<p><em><span style=\"font-size: 16px;\">Puis les 2 parcours se s\u00e9parent <\/span>et mon aventure IT 130 peut enfin commencer avec ces longues p\u00e9riodes de solitude que j\u2019appr\u00e9cie de plus en plus.<a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/03\/mlkjh.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3396\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/03\/mlkjh.jpg\" alt=\"\" width=\"52\" height=\"48\" \/><\/a><\/em><\/p>\n<p><a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/IMG_5806-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-6381\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/IMG_5806-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/IMG_5806-300x225.jpg 300w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/IMG_5806-1024x768.jpg 1024w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/IMG_5806-2000x1500.jpg 2000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><em><span style=\"font-size: 16px;\">Le trac\u00e9 de l\u2019IT 130 est vraiment magnifique <a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/04\/oeil-coeur.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3496\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/04\/oeil-coeur-282x300.png\" alt=\"\" width=\"33\" height=\"35\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/04\/oeil-coeur-282x300.png 282w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/04\/oeil-coeur-768x818.png 768w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/04\/oeil-coeur.png 860w\" sizes=\"auto, (max-width: 33px) 100vw, 33px\" \/><\/a><\/span><span style=\"font-size: 16px;\">et offre de nombreux points de vues sur la vall\u00e9e de Saint Nabord ou le massif vosgien. <\/span><\/em><\/p>\n<p><em><span style=\"font-size: 16px;\">Une lune rousse et un beau ciel \u00e9toil\u00e9 nous accompagnent tout au long de la premi\u00e8re nuit.<\/span><\/em><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/img-3.journaldesfemmes.fr\/oXJQvjrXN6vtIbabIrsek5BKQTk=\/1500x\/smart\/2d1a78d71d7843d59fb0d18dc921fe6f\/ccmcms-jdf\/14664795.jpg\" alt=\"Lune rousse 2023 : quelles sont les dates et effets\" width=\"203\" height=\"135\" \/><\/p>\n<p><em><span style=\"font-size: 16px;\">Je loupe le lever du soleil mais pas le coucher de lune, inoubliable ! <\/span><\/em><\/p>\n<p><em><span style=\"font-size: 16px;\">Les km s\u2019encha\u00eenent, tout va bien (si ce n\u2019est un beau vol plan\u00e9 <a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/10\/smiley-fou.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4316\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/10\/smiley-fou.jpg\" alt=\"\" width=\"47\" height=\"47\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/10\/smiley-fou.jpg 298w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/10\/smiley-fou-150x150.jpg 150w\" sizes=\"auto, (max-width: 47px) 100vw, 47px\" \/><\/a>et la casse d\u2019un de mes b\u00e2tons, tant pis!),<\/span><\/em><\/p>\n<p><em><span style=\"font-size: 16px;\"> les jambes trottinent doucement mais s\u00fbrement<a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/10\/2aaa8b355bbc9be7026a28c1f3726f93.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4300\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/10\/2aaa8b355bbc9be7026a28c1f3726f93-300x300.jpg\" alt=\"\" width=\"42\" height=\"42\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/10\/2aaa8b355bbc9be7026a28c1f3726f93-300x300.jpg 300w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/10\/2aaa8b355bbc9be7026a28c1f3726f93-150x150.jpg 150w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/10\/2aaa8b355bbc9be7026a28c1f3726f93.jpg 474w\" sizes=\"auto, (max-width: 42px) 100vw, 42px\" \/><\/a>. J\u2019arrive \u00e0 mi-chemin \u00e0 la base vie de Cornimont.<\/span><\/em><\/p>\n<p><em><span style=\"font-size: 16px;\"> Mon \u00e9poux me fait la surprise de m\u2019y retrouver (il \u00e9tait cens\u00e9 m\u2019attendre \u00e0 l\u2019arriv\u00e9e uniquement). <\/span><\/em><\/p>\n<p><em><span style=\"font-size: 16px;\">Une fois chang\u00e9e, d\u00e9barbouill\u00e9e, repue et c\u00e2lin\u00e9e, je repars sous le soleil<a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/06\/R-2.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3997\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/06\/R-2-300x284.png\" alt=\"\" width=\"43\" height=\"41\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/06\/R-2-300x284.png 300w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/06\/R-2-1024x968.png 1024w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/06\/R-2-768x726.png 768w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/06\/R-2-1536x1453.png 1536w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/06\/R-2-2048x1937.png 2048w\" sizes=\"auto, (max-width: 43px) 100vw, 43px\" \/><\/a> pour la deuxi\u00e8me moiti\u00e9 du parcours.<\/span><\/em><\/p>\n<p><a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/006f852e-8b39-472d-9dec-4de30913aac2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-6379\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/006f852e-8b39-472d-9dec-4de30913aac2-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/006f852e-8b39-472d-9dec-4de30913aac2-225x300.jpg 225w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/006f852e-8b39-472d-9dec-4de30913aac2-768x1024.jpg 768w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/006f852e-8b39-472d-9dec-4de30913aac2.jpg 1200w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\n<p><em><span style=\"font-size: 16px;\">Certaines portions sont communes avec les IT 200.<\/span><\/em><\/p>\n<p><em><span style=\"font-size: 16px;\"> Ces coureurs se pr\u00e9parent \u00e0 passer leur 3eme nuit \u00e0 la belle \u00e9toile…<img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/th.bing.com\/th\/id\/OIP.mgx0OKMv3ETvgRhk7MKXlwHaE8?rs=1&pid=ImgDetMain\" alt=\"Fond d'\u00e9cran : ciel \u00e9toil\u00e9, nuit, \u00e9toiles, briller, des arbres ...\" width=\"308\" height=\"205\" \/><\/span><\/em><\/p>\n<p><em><span style=\"font-size: 16px;\"> Leur mental de dingue <a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/7b124c5a8c2c8f692da69743e61ff4dc.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-6374\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/7b124c5a8c2c8f692da69743e61ff4dc.jpg\" alt=\"\" width=\"46\" height=\"48\" \/><\/a>et leur enthousiasme communicatif me portent,<\/span><\/em><\/p>\n<p><em><span style=\"font-size: 16px;\"> ils sont mes h\u00e9ros de l\u2019Infernal.<a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/09\/b5ebb887b1ba8f3ce5bc3bb4e0f4702a.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5588\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/09\/b5ebb887b1ba8f3ce5bc3bb4e0f4702a-300x194.jpg\" alt=\"\" width=\"108\" height=\"70\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/09\/b5ebb887b1ba8f3ce5bc3bb4e0f4702a-300x194.jpg 300w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/09\/b5ebb887b1ba8f3ce5bc3bb4e0f4702a.jpg 372w\" sizes=\"auto, (max-width: 108px) 100vw, 108px\" \/><\/a> <\/span><\/em><\/p>\n<p><em><span style=\"font-size: 16px;\">J\u2019entame la 2eme nuit apr\u00e8s avoir rajout\u00e9 \u00e0 ma tenue une couche chaude, des moufles et ma frontale. <\/span><\/em><\/p>\n<p><a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/IMG_5805-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-6380\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/IMG_5805-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/IMG_5805-225x300.jpg 225w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/IMG_5805-768x1024.jpg 768w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/IMG_5805-2000x2667.jpg 2000w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/IMG_5805-scaled.jpg 1920w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\n<p><em><span style=\"font-size: 16px;\">Tout va toujours tr\u00e8s bien. Je monte, je descends, je trottine, je papote, je me retrouve seule, je partage un bout de chemin avec les uns et les autres, je repapote, je me re-retrouve seule (mais toujours en compagnie de chouettes<img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/aaah0mnbncqtinas.public.blob.vercel-storage.com\/eg6YuMrgDe-no-background-8xHG6TDaz7rZXNMisMtzd0mEfI1rIs.png\" alt=\"owl | AI Emoji Generator\" width=\"59\" height=\"59\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/aaah0mnbncqtinas.public.blob.vercel-storage.com\/eg6YuMrgDe-no-background-8xHG6TDaz7rZXNMisMtzd0mEfI1rIs.png\" alt=\"owl | AI Emoji Generator\" width=\"42\" height=\"42\" \/><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/aaah0mnbncqtinas.public.blob.vercel-storage.com\/eg6YuMrgDe-no-background-8xHG6TDaz7rZXNMisMtzd0mEfI1rIs.png\" alt=\"owl | AI Emoji Generator\" width=\"28\" height=\"28\" \/>et autres bestioles nocturnes)\u2026<\/span><\/em><\/p>\n<p><em><span style=\"font-size: 16px;\"> le temps file sans m\u2019en rendre compte.<\/span><\/em><\/p>\n<p><em><span style=\"font-size: 16px;\"> J\u2019exp\u00e9rimente (\u00e0 l\u2019insu de mon plein gr\u00e9) les micro sommeils en courant \u2026 dr\u00f4le de sensation\u2026 me voil\u00e0 donc chantant \u00e0 haute voix seule, au milieu de nul part,<\/span><\/em><\/p>\n<p><em><span style=\"font-size: 16px;\"> unique moyen de repousser le marchand de sables.<img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/th.bing.com\/th\/id\/OIP._gEPhw0fCqZAKb5w1qdbLQHaGY?w=200&h=180&c=7&r=0&o=5&pid=1.7\" alt=\"R\u00e9sultat d\u2019images pour dessin marchand de sable\" width=\"81\" height=\"73\" \/><\/span><\/em><\/p>\n<p><em><span style=\"font-size: 16px;\"> Le dernier ravitaillement annonce les derniers km\u2026.les plus longs et les plus r\u00e9barbatifs de cette course.<a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/06\/istockphoto-165550774-612x612-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-4007\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/06\/istockphoto-165550774-612x612-1-267x300.jpg\" alt=\"\" width=\"57\" height=\"64\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/06\/istockphoto-165550774-612x612-1-267x300.jpg 267w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/06\/istockphoto-165550774-612x612-1.jpg 544w\" sizes=\"auto, (max-width: 57px) 100vw, 57px\" \/><\/a><\/span><\/em><\/p>\n<p><em>Quel dommage de finir par ces longs chemins forestiers, ces passages \u00e0 travers champs\u2026 <img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/i.pinimg.com\/736x\/d1\/ff\/cd\/d1ffcd9366cc8e9f070deb8f65f0ab22.jpg\" alt=\"Image result for thumbs down smiley face | Emoticons emojis, Emoticon ...\" width=\"79\" height=\"64\" \/>et le tout dans un brouillard bien glauque: tristounet.<\/em><\/p>\n<p><em>Je pr\u00e9f\u00e8re l\u2019oublier et garder en m\u00e9moire tout le reste.<a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/03\/OIP-21.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5958\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/03\/OIP-21-300x272.jpg\" alt=\"\" width=\"76\" height=\"68\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/03\/OIP-21-300x272.jpg 300w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/03\/OIP-21.jpg 450w\" sizes=\"auto, (max-width: 76px) 100vw, 76px\" \/><\/a><\/em><\/p>\n<p> <\/p>\n<p><em><span style=\"font-size: 16px;\">Au final, je fais partie des 158 finishers IT 130 sur les 225 partants, 14eme f\u00e9minine sur 25.<\/span><\/em><\/p>\n<p><em><span style=\"font-size: 16px;\">Et en tant qu\u2019unique M4F, je suis doyenne de la course \u2026 sacr\u00e9 coup de vieux <a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/08\/bgf8f8f8-flat750x075f-pad750x1000f8f8f8.u5.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5475\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/08\/bgf8f8f8-flat750x075f-pad750x1000f8f8f8.u5-225x300.jpg\" alt=\"\" width=\"50\" height=\"67\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/08\/bgf8f8f8-flat750x075f-pad750x1000f8f8f8.u5-225x300.jpg 225w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/08\/bgf8f8f8-flat750x075f-pad750x1000f8f8f8.u5.jpg 750w\" sizes=\"auto, (max-width: 50px) 100vw, 50px\" \/><\/a><\/span><span style=\"font-size: 16px;\">.<\/span><\/em><\/p>\n<p> <\/p>\n<p><em><span style=\"font-size: 16px;\">Tous ces km parcourus en 2024 ont pr\u00e9par\u00e9 mon corps et mon mental \u00e0 affronter dans les meilleures conditions L\u2019Infernal. <\/span><\/em><\/p>\n<p><em><span style=\"font-size: 16px;\">Aucune douleur, aucun ennui n\u2019ont entach\u00e9 mon aventure.<a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/05\/41JeLcUrVDL._AC_SX450_.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5020\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/05\/41JeLcUrVDL._AC_SX450_-300x196.jpg\" alt=\"\" width=\"112\" height=\"73\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/05\/41JeLcUrVDL._AC_SX450_-300x196.jpg 300w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/05\/41JeLcUrVDL._AC_SX450_.jpg 450w\" sizes=\"auto, (max-width: 112px) 100vw, 112px\" \/><\/a><\/span><\/em><\/p>\n<p><em><span style=\"font-size: 16px;\"> Seul le manque de sommeil a \u00e9t\u00e9 plus compliqu\u00e9 \u00e0 g\u00e9rer\u2026. Point \u00e0 travailler ?<a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/04\/5c9aa254ad28c6384ce03fd551899e4e-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4985\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/04\/5c9aa254ad28c6384ce03fd551899e4e-1.jpg\" alt=\"\" width=\"52\" height=\"62\" \/><\/a> <\/span><\/em><\/p>\n<p> <\/p>\n<p><em><span style=\"font-size: 16px;\">En conclusion, si vous cherchez un challenge perso \u00e0 proximit\u00e9 : foncez \u00e0 Saint Nabord, L\u2019Infernal est pour vous (plusieurs formats de course au programme)!<\/span><\/em><\/p>\n<p> <\/p>\n<p>C\u00e9line .<\/p>\n<p> <\/p>\n<p> <\/p>\n<p>******************************************************************<\/p>\n<p> <\/p>\n<p> <\/p>\n<h4>A <span style=\"color: #3366ff;\"><strong>Thomas<\/strong><\/span> maintenant de nous raconter son aventure\u00a0 !<\/h4>\n<p> <\/p>\n<p><a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/Inconnu.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-6368\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/Inconnu-225x300.jpg\" alt=\"\" width=\"129\" height=\"172\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/Inconnu-225x300.jpg 225w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/Inconnu-768x1024.jpg 768w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/Inconnu.jpg 960w\" sizes=\"auto, (max-width: 129px) 100vw, 129px\" \/><\/a><\/p>\n<p> <\/p>\n<p><em>\u00c7a y est 1er infernal trail des Vosges pour moi et sur une nouvelle distance et un d\u00e9nivel\u00e9 + de 3250m .<\/em><\/p>\n<p><a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/IMG_9210.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-6363\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/IMG_9210-169x300.jpg\" alt=\"\" width=\"169\" height=\"300\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/IMG_9210-169x300.jpg 169w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/IMG_9210-576x1024.jpg 576w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/IMG_9210.jpg 1134w\" sizes=\"auto, (max-width: 169px) 100vw, 169px\" \/><\/a><\/p>\n<p><em>Une chose est sur : une bonne ambiance pour ce d\u00e9part digne des grandes manifestations.<\/em><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/img.freepik.com\/photos-premium\/ensemble-vectoriel-anniversaire-smileys-emojis-smiley-dans-chapeaux-fete-cadeau_755409-365.jpg?w=2000\" alt=\"Ensemble Vectoriel D'anniversaire Smileys Emojis Smiley Dans Des ...\" width=\"103\" height=\"103\" \/><br \/>\n<em> Musique d’ambiance et public au rendez-vous.<\/em><em><a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/03\/OIP-21.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5958\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/03\/OIP-21-300x272.jpg\" alt=\"\" width=\"49\" height=\"44\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/03\/OIP-21-300x272.jpg 300w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/03\/OIP-21.jpg 450w\" sizes=\"auto, (max-width: 49px) 100vw, 49px\" \/><\/a><\/em><\/p>\n<p> <\/p>\n<p><em>Je pars pour 18 km jusqu’au 1 er ravito, plus de 500 coureurs sur ma course.<\/em><\/p>\n<p> <\/p>\n<p><em>\u00c7a bouchonne \u00e0 la travers\u00e9e de la rivi\u00e8re et sur le 1er mur (et oui il y en aura bien d’autres.)<\/em><br \/>\n<em><a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/IMG_9312-rotated.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-6360\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/IMG_9312-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/IMG_9312-300x225.jpg 300w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/IMG_9312-1024x768.jpg 1024w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/IMG_9312-2000x1500.jpg 2000w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/IMG_9312-rotated.jpg 2016w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> Les 18 km passent sans probl\u00e8me,<\/em><\/p>\n<p><em>la famille m’attend au ravito, on reprend des forces pour la suite de l’aventure.<a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/10\/770dd5a2512601fb12ed41b3e25fd563.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4280\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/10\/770dd5a2512601fb12ed41b3e25fd563-300x300.jpg\" alt=\"\" width=\"52\" height=\"52\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/10\/770dd5a2512601fb12ed41b3e25fd563.jpg 300w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/10\/770dd5a2512601fb12ed41b3e25fd563-150x150.jpg 150w\" sizes=\"auto, (max-width: 52px) 100vw, 52px\" \/><\/a> C’est reparti \u00e0 partir de maintenant un ravito tous les 12Km.<\/em><\/p>\n<p><em> On continue avec des murs et des descentes assez cors\u00e9s. (On peut avoir des murs \u00e0 franchir dans les Vosges aussi.) <\/em><\/p>\n<p><em>Le 2\u00e9me ravito arrive \u00e0 point nomm\u00e9 je commence \u00e0 avoir faim.<\/em><\/p>\n<p><em> Un peu moins que la moiti\u00e9 du parcours d’effectu\u00e9, les sensations sont bonne.<a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/10\/2aaa8b355bbc9be7026a28c1f3726f93.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4300\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/10\/2aaa8b355bbc9be7026a28c1f3726f93-300x300.jpg\" alt=\"\" width=\"37\" height=\"37\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/10\/2aaa8b355bbc9be7026a28c1f3726f93-300x300.jpg 300w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/10\/2aaa8b355bbc9be7026a28c1f3726f93-150x150.jpg 150w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/10\/2aaa8b355bbc9be7026a28c1f3726f93.jpg 474w\" sizes=\"auto, (max-width: 37px) 100vw, 37px\" \/><\/a> Il est 14h pass\u00e9, le soleil est au rendez-vous les beaux paysages aussi.<\/em><\/p>\n<p><a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/IMG_9320.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-6364\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/IMG_9320-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/IMG_9320-300x225.jpg 300w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/IMG_9320-1024x768.jpg 1024w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/IMG_9320-2000x1500.jpg 2000w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/IMG_9320.jpg 2016w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/a><a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/IMG_9327-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-6367\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/IMG_9327-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/IMG_9327-300x225.jpg 300w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/IMG_9327-1024x768.jpg 1024w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/IMG_9327-2000x1500.jpg 2000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><em>J’approche de la barri\u00e8re psychologique des 40 km, ma distance maximum.<\/em><\/p>\n<p> <\/p>\n<p><em>L’apr\u00e8s midi passe \u00e0 une vitesse hallucinante le corps continue d’avancer et le mental fait ce qu’il peut<\/em><em><a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/03\/43985aeac806456ea2bf82db6d03f3d5.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5959\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/03\/43985aeac806456ea2bf82db6d03f3d5.jpg\" alt=\"\" width=\"51\" height=\"46\" \/><\/a><\/em><em>…<\/em><\/p>\n<p> <\/p>\n<p><em> Je sens l’air se rafraichir avec le soleil qui commence \u00e0 descendre,<\/em><\/p>\n<p><a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/IMG_9332-rotated-e1727196944585.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-6369\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/IMG_9332-rotated-e1727196944585-300x261.jpg\" alt=\"\" width=\"300\" height=\"261\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/IMG_9332-rotated-e1727196944585-300x261.jpg 300w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/IMG_9332-rotated-e1727196944585-1024x889.jpg 1024w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/IMG_9332-rotated-e1727196944585-768x667.jpg 768w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/IMG_9332-rotated-e1727196944585-600x521.jpg 600w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/IMG_9332-rotated-e1727196944585-1200x1042.jpg 1200w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/IMG_9332-rotated-e1727196944585.jpg 1512w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p> <\/p>\n<p><em>55 \u00e9me kilom\u00e8tre, j’attends le dernier ravito comme le messie.<a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/11\/f7f2942ee000fc141b095777c864bb82.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4541\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/11\/f7f2942ee000fc141b095777c864bb82.jpg\" alt=\"\" width=\"45\" height=\"45\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/11\/f7f2942ee000fc141b095777c864bb82.jpg 176w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/11\/f7f2942ee000fc141b095777c864bb82-150x150.jpg 150w\" sizes=\"auto, (max-width: 45px) 100vw, 45px\" \/><\/a> <\/em><\/p>\n<p><em>La faim, le froid, la fatigue, encore un mur \u00e0 monter,\u00a0 \u00e7a commence \u00e0 devenir difficile.<a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/10\/R.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4478\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/10\/R-300x300.png\" alt=\"\" width=\"43\" height=\"43\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/10\/R-300x300.png 300w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/10\/R-150x150.png 150w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/10\/R-768x768.png 768w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/10\/R.png 800w\" sizes=\"auto, (max-width: 43px) 100vw, 43px\" \/><\/a> <\/em><\/p>\n<p><em>Enfin le voila (dernier ravito )\u00a0 avec une vue magnifique sur la vall\u00e9e plus le coucher de soleil.<\/em><\/p>\n<p><em> Je reprends des forces (une bonne soupe de l\u00e9gumes) pour les derniers 12Km,<\/em><br \/>\n<em><a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/IMG_9334.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-6361\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/IMG_9334-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/IMG_9334-300x225.jpg 300w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/IMG_9334-1024x768.jpg 1024w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/IMG_9334-2000x1500.jpg 2000w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/IMG_9334.jpg 2016w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> <\/em><\/p>\n<p><em>Mise en place de l’\u00e9quipement de nuit et me voil\u00e0 par\u00e9 pour affronter la fin de ce trail.<\/em><\/p>\n<p><em> L’ambiance dans la nuit est une nouveaut\u00e9 pour moi, <\/em><em>ce n’est pas d\u00e9sagr\u00e9able,<a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/10\/telechargement-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4465\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/10\/telechargement-1.jpg\" alt=\"\" width=\"39\" height=\"39\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/10\/telechargement-1.jpg 213w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/10\/telechargement-1-150x150.jpg 150w\" sizes=\"auto, (max-width: 39px) 100vw, 39px\" \/><\/a> <\/em><\/p>\n<p><em>on se concentre sur le chemin devant nous et on avance avec un nouveau mur de plus \u00e0 franchir,<a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/10\/c82790c70267cab6fc5d7e0601ae6d8a-symbols-emoticons-smileys.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4477\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/10\/c82790c70267cab6fc5d7e0601ae6d8a-symbols-emoticons-smileys.jpg\" alt=\"\" width=\"50\" height=\"49\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/10\/c82790c70267cab6fc5d7e0601ae6d8a-symbols-emoticons-smileys.jpg 236w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/10\/c82790c70267cab6fc5d7e0601ae6d8a-symbols-emoticons-smileys-150x150.jpg 150w\" sizes=\"auto, (max-width: 50px) 100vw, 50px\" \/><\/a> suivi d’une longue descente de 6Km ou je retrouve mes jambes.<\/em><\/p>\n<p><em> Encore une derni\u00e8re petite mont\u00e9e avant le faux plat qui m’emm\u00e8ne a la ligne d’arriv\u00e9e .<\/em><br \/>\n<em>les derniers km semblent interminables mais je m’accroche<a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/11\/image_processing20191007-8380-1d8o2vl.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4526\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/11\/image_processing20191007-8380-1d8o2vl-300x225.jpg\" alt=\"\" width=\"59\" height=\"45\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/11\/image_processing20191007-8380-1d8o2vl-300x225.jpg 300w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/11\/image_processing20191007-8380-1d8o2vl-1024x768.jpg 1024w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/11\/image_processing20191007-8380-1d8o2vl-768x576.jpg 768w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/11\/image_processing20191007-8380-1d8o2vl-1536x1152.jpg 1536w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/11\/image_processing20191007-8380-1d8o2vl.jpg 1600w\" sizes=\"auto, (max-width: 59px) 100vw, 59px\" \/><\/a> et continue de courir. Enfin on sort de la for\u00eat pour se retrouver au stade,<\/em><br \/>\n<em> je vois la ligne d’arriv\u00e9e,<a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/istockphoto-649282230-170x170-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-6370\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/istockphoto-649282230-170x170-1.jpg\" alt=\"\" width=\"67\" height=\"67\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/istockphoto-649282230-170x170-1.jpg 170w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/istockphoto-649282230-170x170-1-150x150.jpg 150w\" sizes=\"auto, (max-width: 67px) 100vw, 67px\" \/><\/a> <\/em><em>et j’entends ma fille et ma femme qui m ‘encouragent ,<a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/09\/230___clapping-hands.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5540\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/09\/230___clapping-hands-300x158.png\" alt=\"\" width=\"38\" height=\"20\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/09\/230___clapping-hands-300x158.png 300w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/09\/230___clapping-hands.png 600w\" sizes=\"auto, (max-width: 38px) 100vw, 38px\" \/><\/a><\/em><em><a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/09\/230___clapping-hands.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5540\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/09\/230___clapping-hands-300x158.png\" alt=\"\" width=\"51\" height=\"27\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/09\/230___clapping-hands-300x158.png 300w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/09\/230___clapping-hands.png 600w\" sizes=\"auto, (max-width: 51px) 100vw, 51px\" \/><\/a><\/em><em><a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/09\/230___clapping-hands.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5540\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/09\/230___clapping-hands-300x158.png\" alt=\"\" width=\"79\" height=\"42\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/09\/230___clapping-hands-300x158.png 300w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/09\/230___clapping-hands.png 600w\" sizes=\"auto, (max-width: 79px) 100vw, 79px\" \/><\/a><\/em><\/p>\n<p> <\/p>\n<p> <\/p>\n<p><em>je termine les derniers 500m au sprint.<a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/09\/images.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5538\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/09\/images.jpg\" alt=\"\" width=\"58\" height=\"54\" \/><\/a><\/em><\/p>\n<p><a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/IMG_9254.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-6365\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/IMG_9254-169x300.jpg\" alt=\"\" width=\"169\" height=\"300\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/IMG_9254-169x300.jpg 169w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/IMG_9254-576x1024.jpg 576w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/IMG_9254.jpg 1134w\" sizes=\"auto, (max-width: 169px) 100vw, 169px\" \/><\/a><\/p>\n<p><em> Je suis trop content de l’avoir fait,<a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/09\/mlkjh.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5511\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/09\/mlkjh.jpg\" alt=\"\" width=\"69\" height=\"64\" \/><\/a> une exp\u00e9rience incroyable.<a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/09\/depositphotos_203135096-stock-illustration-cartoon-smiley-love-face-giving.webp\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5490\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/09\/depositphotos_203135096-stock-illustration-cartoon-smiley-love-face-giving-300x289.webp\" alt=\"\" width=\"77\" height=\"74\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/09\/depositphotos_203135096-stock-illustration-cartoon-smiley-love-face-giving-300x289.webp 300w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/09\/depositphotos_203135096-stock-illustration-cartoon-smiley-love-face-giving.webp 600w\" sizes=\"auto, (max-width: 77px) 100vw, 77px\" \/><\/a><\/em><\/p>\n<p><a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/IMG_9259.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-6366\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/IMG_9259-169x300.jpg\" alt=\"\" width=\"169\" height=\"300\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/IMG_9259-169x300.jpg 169w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/IMG_9259-576x1024.jpg 576w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/IMG_9259.jpg 1134w\" sizes=\"auto, (max-width: 169px) 100vw, 169px\" \/><\/a><\/p>\n<p><em>Merci \u00e0 tous le CGFM pour vos conseils <a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/fermeture-saison-2019-du-labyrinthe.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-6321\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/fermeture-saison-2019-du-labyrinthe-296x300.jpg\" alt=\"\" width=\"152\" height=\"154\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/fermeture-saison-2019-du-labyrinthe-296x300.jpg 296w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/09\/fermeture-saison-2019-du-labyrinthe.jpg 331w\" sizes=\"auto, (max-width: 152px) 100vw, 152px\" \/><\/a>et encouragements avant et pendant le trail.<\/em><\/p>\n<p> <\/p>\n<p>Thomas.<\/p>\n<p> <\/p>\n<p> <\/p>\n<p><strong>********************************************************<\/strong><\/p>\n<p> <\/p>\n<p><span style=\"color: #00ff00;\">Un \u00e9norme Bravo \u00e0 tous les 2 pour avoir pass\u00e9 un nouveau cap de distance et temps d’effort !!!<\/span><\/p>\n<p><span style=\"color: #00ff00;\">une belle premi\u00e8re place cat\u00e9gorie pour toi C\u00e9line <a style=\"color: #00ff00;\" href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/09\/OIP-25.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5603\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/09\/OIP-25-300x300.jpg\" alt=\"\" width=\"90\" height=\"90\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/09\/OIP-25-300x300.jpg 300w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/09\/OIP-25-150x150.jpg 150w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/09\/OIP-25.jpg 474w\" sizes=\"auto, (max-width: 90px) 100vw, 90px\" \/><\/a> <a style=\"color: #00ff00;\" href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/09\/depositphotos_207959530-stock-illustration-emoticon-winking-showing-thumb.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5488\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/09\/depositphotos_207959530-stock-illustration-emoticon-winking-showing-thumb-294x300.jpg\" alt=\"\" width=\"47\" height=\"48\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/09\/depositphotos_207959530-stock-illustration-emoticon-winking-showing-thumb-294x300.jpg 294w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/09\/depositphotos_207959530-stock-illustration-emoticon-winking-showing-thumb-150x150.jpg 150w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/09\/depositphotos_207959530-stock-illustration-emoticon-winking-showing-thumb-768x783.jpg 768w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/09\/depositphotos_207959530-stock-illustration-emoticon-winking-showing-thumb.jpg 1004w\" sizes=\"auto, (max-width: 47px) 100vw, 47px\" \/><\/a><a style=\"color: #00ff00;\" href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/07\/giphy.gif\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-6226\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2024\/07\/giphy.gif\" alt=\"\" width=\"88\" height=\"88\" \/><\/a><\/span><\/p>\n<p><span style=\"color: #00ff00;\">Et m\u00eame si tu \u00e9tais la seule dans ta cat\u00e9gorie, il fallait le faire cet Infernal trail <a style=\"color: #00ff00;\" href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/10\/1f4aa.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5757\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/10\/1f4aa-300x300.png\" alt=\"\" width=\"54\" height=\"54\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/10\/1f4aa-300x300.png 300w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/10\/1f4aa-150x150.png 150w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/10\/1f4aa.png 512w\" sizes=\"auto, (max-width: 54px) 100vw, 54px\" \/><\/a><\/span><\/p>\n<p><span style=\"color: #00ff00;\">cela n’enl\u00e8ve rien \u00e0 ta performance\u00a0 !<\/span><\/p>\n<p> <\/p>\n<p><span style=\"color: #00ff00;\">Super Thomas qui a su r\u00e9aliser son Infernal Trail avec un bel \u00e9tat d’esprit et augment\u00e9 son record de distance mais aussi d’endurance,<\/span><\/p>\n<p><span style=\"color: #00ff00;\">le tout sans gros soucis et avec avoir surement acquis de l’exp\u00e9rience, qui servira pour l’avenir …<a style=\"color: #00ff00;\" href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/07\/1f44d.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5356\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/07\/1f44d-300x300.png\" alt=\"\" width=\"37\" height=\"37\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/07\/1f44d-300x300.png 300w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/07\/1f44d-150x150.png 150w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/07\/1f44d.png 512w\" sizes=\"auto, (max-width: 37px) 100vw, 37px\" \/><\/a><\/span><\/p>\n<p><span style=\"color: #00ff00;\">Tu peux \u00eatre fier de toi ! <a style=\"color: #00ff00;\" href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/04\/depositphotos_115814114-stockillustratie-glimlachend-met-gesloten-ogen-vrouwelijke.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4889\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/04\/depositphotos_115814114-stockillustratie-glimlachend-met-gesloten-ogen-vrouwelijke.jpg\" alt=\"\" width=\"48\" height=\"46\" \/><\/a><\/span><\/p>\n<p><span style=\"color: #00ff00;\">Bient\u00f4t, tu feras\u00a0 partie des Ultras CGFM…<\/span><\/p>\n<p><span style=\"color: #00ff00;\">j’en doute pas .<a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/07\/45168947-smiley-heureux-dessin-anime-emoticone-avec-clignotement-des-yeux-300x300-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5325\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/07\/45168947-smiley-heureux-dessin-anime-emoticone-avec-clignotement-des-yeux-300x300-1.jpg\" alt=\"\" width=\"38\" height=\"38\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/07\/45168947-smiley-heureux-dessin-anime-emoticone-avec-clignotement-des-yeux-300x300-1.jpg 300w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/07\/45168947-smiley-heureux-dessin-anime-emoticone-avec-clignotement-des-yeux-300x300-1-150x150.jpg 150w\" sizes=\"auto, (max-width: 38px) 100vw, 38px\" \/><\/a><\/span><\/p>\n<p> <\/p>\n<p> <\/p>\n","protected":false},"excerpt":{"rendered":"<p> Cette Ann\u00e9e 2 membres CGFM l’ont v\u00e9cu et il parait qu’il porte bien son nom … pour en savoir plus : L’infernal trail des Vosges C\u00e9line sur le\u00a0 130 km\u00a0 \u00a0 et Thomas sur le 70 km Commen\u00e7ons par C\u00e9line qui nous conte son p\u00e9riple de belle mani\u00e8re : Infernal Trail … <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/cgfm.fr\/cgfmwp\/linfernal-2024\/\" class=\"more-link\">Lire la suite de<span class=\"screen-reader-text\">\u00ab\u00a0L’Infernal 2024\u00a0\u00bb<\/span><\/a><\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[],"class_list":["post-6350","post","type-post","status-publish","format-standard","hentry","category-trail-ultra-trail"],"_links":{"self":[{"href":"https:\/\/cgfm.fr\/cgfmwp\/wp-json\/wp\/v2\/posts\/6350","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cgfm.fr\/cgfmwp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cgfm.fr\/cgfmwp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cgfm.fr\/cgfmwp\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/cgfm.fr\/cgfmwp\/wp-json\/wp\/v2\/comments?post=6350"}],"version-history":[{"count":18,"href":"https:\/\/cgfm.fr\/cgfmwp\/wp-json\/wp\/v2\/posts\/6350\/revisions"}],"predecessor-version":[{"id":6387,"href":"https:\/\/cgfm.fr\/cgfmwp\/wp-json\/wp\/v2\/posts\/6350\/revisions\/6387"}],"wp:attachment":[{"href":"https:\/\/cgfm.fr\/cgfmwp\/wp-json\/wp\/v2\/media?parent=6350"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cgfm.fr\/cgfmwp\/wp-json\/wp\/v2\/categories?post=6350"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cgfm.fr\/cgfmwp\/wp-json\/wp\/v2\/tags?post=6350"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}