{"id":6120,"date":"2024-06-01T11:33:30","date_gmt":"2024-06-01T09:33:30","guid":{"rendered":"https:\/\/cgfm.fr\/cgfmwp\/?p=6120"},"modified":"2024-06-01T18:02:58","modified_gmt":"2024-06-01T16:02:58","slug":"semi-des-3-frontieres-strasbourg-2024","status":"publish","type":"post","link":"https:\/\/cgfm.fr\/cgfmwp\/semi-des-3-frontieres-strasbourg-2024\/","title":{"rendered":"Semi des 3 fronti\u00e8res +Strasbourg 2024"},"content":{"rendered":"

Le retour de ….. Virginie<\/strong><\/span> Z\u00a0 <\/span>!!!<\/span><\/strong><\/p>\n

2 fois premi\u00e8res m5 sur ces 2 semis ! \"\"<\/a>\u00a0<\/a> \"\"<\/a><\/p>\n

\u00a0A Strasbourg<\/strong> \u00a01\u00e8re M5 avec un chrono de 1h37 \"\"<\/a>\u00a0\"\"<\/a><\/em><\/div>\n
et seulement 15 jours apr\u00e8s le semi des 3 fronti\u00e8res a B\u00e2le<\/strong>…en 1 h 40 \"\"<\/a><\/em><\/div>\n
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Tr\u00e8s contente de ma performance apr\u00e8s un arr\u00eat d\u2019un mois \u00e0 cause d\u2019une m\u00e9ga bronchite \"\"<\/a>\"\"<\/a> pas le temps de m\u2019entra\u00eener en semaine \u00a0mais comme je cours toujours sans me mettre un stress et beaucoup de plaisir \"Big voil\u00e0 la r\u00e9compense est l\u00e0\u00a0 👍 \u00a0\"Big👍<\/em><\/div>\n
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Podium B\u00e2le\u00a0 \"\"<\/a>\u00a0 \u00a0 \u00a0Podium\u00a0 Strasbourg \"\"<\/a><\/em><\/div>\n
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Un super parcours je dirais m\u00eame mieux qui donne du fil \u00e0 retordre \"\"<\/a>\"\"<\/a> \"\"<\/a>\u00a0avec des ponts ! Des chemins nature ! Des petites ruelles !!!<\/em><\/div>\n
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Voil\u00e0 pour mon retour sur semi apr\u00e8s un an de pause \"\"<\/a>\"\"<\/a><\/em><\/div>\n
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Et une m\u00e9daille de plus ….\"\"<\/a><\/em><\/div>\n
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\u00a0Virginie .<\/div>\n
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Rien a dire de plus que : bravo Virginie<\/strong> \"\"<\/a>pour ce retour r\u00e9ussi\u00a0 avec toujours un\u00a0 niveau qui ne fl\u00e9chit pas !\"\"<\/a><\/span><\/div>\n
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Le retour de ….. Virginie Z\u00a0 !!! 2 fois premi\u00e8res m5 sur ces 2 semis ! \u00a0 \u00a0A Strasbourg \u00a01\u00e8re M5 avec un chrono de 1h37 \u00a0 et seulement 15 jours apr\u00e8s le semi des 3 fronti\u00e8res a B\u00e2le…en 1 h 40 Tr\u00e8s contente de ma performance apr\u00e8s un arr\u00eat d\u2019un mois \u00e0 cause d\u2019une … <\/p>\n

Lire la suite de\u00ab\u00a0Semi des 3 fronti\u00e8res +Strasbourg 2024\u00a0\u00bb<\/span><\/a><\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31],"tags":[],"class_list":["post-6120","post","type-post","status-publish","format-standard","hentry","category-course-sur-route"],"_links":{"self":[{"href":"https:\/\/cgfm.fr\/cgfmwp\/wp-json\/wp\/v2\/posts\/6120","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cgfm.fr\/cgfmwp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cgfm.fr\/cgfmwp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cgfm.fr\/cgfmwp\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/cgfm.fr\/cgfmwp\/wp-json\/wp\/v2\/comments?post=6120"}],"version-history":[{"count":5,"href":"https:\/\/cgfm.fr\/cgfmwp\/wp-json\/wp\/v2\/posts\/6120\/revisions"}],"predecessor-version":[{"id":6132,"href":"https:\/\/cgfm.fr\/cgfmwp\/wp-json\/wp\/v2\/posts\/6120\/revisions\/6132"}],"wp:attachment":[{"href":"https:\/\/cgfm.fr\/cgfmwp\/wp-json\/wp\/v2\/media?parent=6120"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cgfm.fr\/cgfmwp\/wp-json\/wp\/v2\/categories?post=6120"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cgfm.fr\/cgfmwp\/wp-json\/wp\/v2\/tags?post=6120"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}