{"id":5855,"date":"2024-02-01T21:37:22","date_gmt":"2024-02-01T20:37:22","guid":{"rendered":"https:\/\/cgfm.fr\/cgfmwp\/?p=5855"},"modified":"2024-02-01T21:37:22","modified_gmt":"2024-02-01T20:37:22","slug":"rome-nice-valence-3-x-10-km-en-3-semaines-et-3-podiums","status":"publish","type":"post","link":"https:\/\/cgfm.fr\/cgfmwp\/rome-nice-valence-3-x-10-km-en-3-semaines-et-3-podiums\/","title":{"rendered":"Rome\/Nice\/Valence 3 x 10 km en 3 semaines et 3 podiums !"},"content":{"rendered":"

La belle fin d’ann\u00e9e 2023 \"D\u00e9couvrez<\/p>\n

et beau d\u00e9but d’ann\u00e9e 2024 pour\u00a0 Virginie<\/span> <\/strong>!\"\"<\/a><\/p>\n

la r\u00e8gle de trois selon Virginie : 3 \u00e9preuves et 3 Podiums en 3 semaines !\"\"<\/a><\/strong><\/p>\n

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Voici ses trois 10 km plus que r\u00e9ussis :<\/strong><\/p>\n

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31\/12\/2023 Rome<\/strong> avec un chrono de 45′ 56 et surtout une belle premi\u00e8re place<\/span> \/ cat\u00e9gorie M5 !<\/p>\n

\"\"<\/a><\/p>\n

\"\" <\/a>\"\"<\/a>\"\"<\/a><\/p>\n

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07\/01\/2024 Nice<\/strong> en44’13\u00a0 \u00a0et\u00a0 3\u00e8me<\/span> M5.<\/div>\n
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\"\"<\/a> \"\"<\/a><\/div>\n
\"\"<\/a>\"\"\u00a0<\/a><\/span><\/div>\n
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14\/01\/2024 Valencia<\/strong> 44\u201904 et 2\u00e8me<\/span> M5.<\/div>\n
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\u00a0 \"\"<\/a>\"\"<\/a><\/div>\n
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Son humble petit commentaire :<\/div>\n
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Un petit trio de 10km chaque dimanche avec \u00a0des destinations diff\u00e9rentes\u00a0: Rome ❤️ Nice ❤️ Valencia ❤️<\/em><\/div>\n
Et comme Bonus un podium \u00e0 chaque course 👍❤️👍<\/em><\/div>\n
J\u2019adore participer \u00e0 des courses avec d\u2019autres destinations o\u00f9 j\u2019\u00e9prouve un grand plaisir \u00e0 donner le meilleur de moi <\/em><\/div>\n
avec mon esprit comp\u00e9titif \"\"<\/a>\u00a0avec toujours ce plaisir de courir sans stress mais r\u00e9aliser que le podium est l\u00e0 encore une r\u00e9compense ❤️ que du bonheur❤️<\/em><\/div>\n<\/div>\n
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Bravo Virginie !\"\"<\/a><\/span><\/div>\n
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Toujours au sommet de sa forme avec de beaux r\u00e9sultats gr\u00e2ce a la bonne recette : no stress + grand plaisir de courir !<\/span><\/div>\n
Tu peux \u00eatre\u00a0 fi\u00e8re de repr\u00e9senter le CGFM !\"\"<\/a><\/span><\/div>\n
m\u00eame au del\u00e0 de nos fronti\u00e8res !\"\"<\/a><\/span><\/div>\n","protected":false},"excerpt":{"rendered":"

La belle fin d’ann\u00e9e 2023 et beau d\u00e9but d’ann\u00e9e 2024 pour\u00a0 Virginie ! la r\u00e8gle de trois selon Virginie : 3 \u00e9preuves et 3 Podiums en 3 semaines !   Voici ses trois 10 km plus que r\u00e9ussis :   31\/12\/2023 Rome avec un chrono de 45′ 56 et surtout une belle premi\u00e8re place \/ … <\/p>\n

Lire la suite de\u00ab\u00a0Rome\/Nice\/Valence 3 x 10 km en 3 semaines et 3 podiums !\u00a0\u00bb<\/span><\/a><\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31],"tags":[],"class_list":["post-5855","post","type-post","status-publish","format-standard","hentry","category-course-sur-route"],"_links":{"self":[{"href":"https:\/\/cgfm.fr\/cgfmwp\/wp-json\/wp\/v2\/posts\/5855","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cgfm.fr\/cgfmwp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cgfm.fr\/cgfmwp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cgfm.fr\/cgfmwp\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/cgfm.fr\/cgfmwp\/wp-json\/wp\/v2\/comments?post=5855"}],"version-history":[{"count":13,"href":"https:\/\/cgfm.fr\/cgfmwp\/wp-json\/wp\/v2\/posts\/5855\/revisions"}],"predecessor-version":[{"id":5876,"href":"https:\/\/cgfm.fr\/cgfmwp\/wp-json\/wp\/v2\/posts\/5855\/revisions\/5876"}],"wp:attachment":[{"href":"https:\/\/cgfm.fr\/cgfmwp\/wp-json\/wp\/v2\/media?parent=5855"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cgfm.fr\/cgfmwp\/wp-json\/wp\/v2\/categories?post=5855"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cgfm.fr\/cgfmwp\/wp-json\/wp\/v2\/tags?post=5855"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}