{"id":5794,"date":"2023-11-25T20:05:34","date_gmt":"2023-11-25T19:05:34","guid":{"rendered":"https:\/\/cgfm.fr\/cgfmwp\/?p=5794"},"modified":"2023-11-25T20:05:34","modified_gmt":"2023-11-25T19:05:34","slug":"marseille-cassis-2023","status":"publish","type":"post","link":"https:\/\/cgfm.fr\/cgfmwp\/marseille-cassis-2023\/","title":{"rendered":"Marseille -Cassis 2023"},"content":{"rendered":"<h2>Dimanche 29 octobre 2023 &#8211;<\/h2>\n<h2>Marseille-Cassis &#8211; 20 KM\u00a0 , une classique sur route .<\/h2>\n<ul>\n<li><span style=\"color: #ff6600;\">44 \u00e8me \u00e9dition\u00a0<\/span><\/li>\n<li><span style=\"color: #ff6600;\">Distance : 20 Km<\/span><\/li>\n<li><span style=\"color: #ff6600;\">D\u00e9part \u00e0 proximit\u00e9 de l&rsquo;Orange V\u00e9lodrome \/ Marseille \u00e0 9h00\u00a0<em>(modalit\u00e9s pr\u00e9cises de d\u00e9roul\u00e9 de course confirm\u00e9es prochainement)<\/em><\/span><\/li>\n<li><span style=\"color: #ff6600;\">Travers\u00e9e sur 12 kilom\u00e8tres d&rsquo;un territoire d&rsquo;exception, le Parc National des Calanques<\/span><\/li>\n<li><span style=\"color: #ff6600;\">Arriv\u00e9e \u00e0 Cassis sur les hauts de la commune au c\u0153ur des vignes de Provence<\/span><\/li>\n<li><span style=\"color: #ff6600;\">Epreuve populaire avec 20 000 inscrits. Mobilisation en moyens humains importante : plus de 800 b\u00e9n\u00e9voles (d\u00e9part &#8211; s\u00e9curit\u00e9 sur le parcours \u00e9ponge &#8211; secours &#8211; massages &#8211; arriv\u00e9e)<\/span><\/li>\n<li><span style=\"color: #ff6600;\">Co-organis\u00e9 par la SCO Ste-Marguerite et la Ville de Cassis .<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong><span style=\"color: #0000ff;\">Thierry M<\/span>.<a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/11\/IMG-20231029-WA0009.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-5798\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/11\/IMG-20231029-WA0009-135x300.jpg\" alt=\"\" width=\"135\" height=\"300\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/11\/IMG-20231029-WA0009-135x300.jpg 135w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/11\/IMG-20231029-WA0009-461x1024.jpg 461w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/11\/IMG-20231029-WA0009-768x1707.jpg 768w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/11\/IMG-20231029-WA0009-691x1536.jpg 691w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/11\/IMG-20231029-WA0009.jpg 900w\" sizes=\"auto, (max-width: 135px) 100vw, 135px\" \/><\/a> <\/strong><\/p>\n<p><strong>y etait et nous raconte son 20 km :<\/strong><\/p>\n<p>&nbsp;<\/p>\n<h5 class=\"moz-quote-pre\">D\u00e9part vendredi matin pour Marseille ,il fait un temps magnifique quand on arrive ,ciel bleu et 22\u00b0 .<a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/09\/R-2.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5537\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/09\/R-2-300x284.png\" alt=\"\" width=\"66\" height=\"62\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/09\/R-2-300x284.png 300w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/09\/R-2-1024x968.png 1024w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/09\/R-2-768x726.png 768w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/09\/R-2-1536x1453.png 1536w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/09\/R-2-2048x1937.png 2048w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/09\/R-2-2000x1891.png 2000w\" sizes=\"auto, (max-width: 66px) 100vw, 66px\" \/><\/a><\/h5>\n<h5 class=\"moz-quote-pre\">Nous avons ensuite pris le temps de fl\u00e2ner et marcher, marcher, ouhhhhh heureusement que je ne cours pas un marathon !<\/h5>\n<h5 class=\"moz-quote-pre\">Je fais mon dernier petit footing la veille de la course entre\u00a0les rails du tram\u00a0\u00e0 17h\u00a0magique et il ne pleut pas encore.<\/h5>\n<h5 class=\"moz-quote-pre\">Je voulais faire quelques sprints au d\u00e9part juste 4 km &#8230;Mais j&rsquo;avoue je me suis perdu dans Castellane ,<\/h5>\n<h5 class=\"moz-quote-pre\">pour faire au final plus de 8km&#8230;ce n&rsquo;est\u00a0\u00a0pas L&rsquo;UTMB non plus !<a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/09\/R-2.gif\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5552\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/09\/R-2.gif\" alt=\"\" width=\"52\" height=\"47\" \/><\/a><\/h5>\n<h5 class=\"moz-quote-pre\">Le d\u00e9nivel\u00e9 est de 370m et le col de la Ginest n&rsquo;est quand m\u00eame pas insurmontable !<\/h5>\n<h5 class=\"moz-quote-pre\">Jusqu&rsquo;\u00e0 \u00a0la veille la m\u00e9t\u00e9o etait inqui\u00e9tante , de la pluie est pr\u00e9vue<a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/10\/R-7.gif\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4345\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/10\/R-7.gif\" alt=\"\" width=\"54\" height=\"59\" \/><\/a>.<\/h5>\n<h5 class=\"moz-quote-pre\">Mais le matin de la course ,au r\u00e9veil la m\u00e9t\u00e9o est plus cl\u00e9mente, plus d&rsquo;orage \u00e0 l&rsquo;horizon. Aucune goutte ne sera tomb\u00e9e, mais beaucoup de vent.<\/h5>\n<h5 class=\"moz-quote-pre\">Allez on y est, jour J et le stress de se tromper d&rsquo;heure avec le changement.<\/h5>\n<h5 class=\"moz-quote-pre\">Petit dej habituel et nous prenons le m\u00e9tro pour le stade V\u00e9lodrome que je n&rsquo;avais jamais vu. Nous venons tr\u00e8s t\u00f4t .<\/h5>\n<h5 class=\"moz-quote-pre\">Ma ch\u00e9rie \u00a0part avec le grand public et les d\u00e9parts se font par groupe de 2000 coureurs .<\/h5>\n<h5 class=\"moz-quote-pre\">Dans les sas il y a moins de stress gr\u00e2ce\u00a0\u00a0\u00e0 mon chrono de 41&prime; au 10km.<\/h5>\n<h5 class=\"moz-quote-pre\">J&rsquo;ai\u00a0\u00a0pu int\u00e9grer le sas de 1h30, merci.<a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/08\/R-8.gif\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5476\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/08\/R-8-300x283.gif\" alt=\"\" width=\"50\" height=\"47\" \/><\/a><\/h5>\n<h5 class=\"moz-quote-pre\">On a apport\u00e9 les sacs et tous les habits de rechange aux camions qui nous les porteront \u00e0 l&rsquo;arriv\u00e9e.<\/h5>\n<h5 class=\"moz-quote-pre\">Je me suis bien \u00e9chauff\u00e9 . La course d\u00e9bute par un long faux plat.<\/h5>\n<h5 class=\"moz-quote-pre\">Je ne sais pas trop \u00e0 quoi m&rsquo;attendre<a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/07\/4dbde35614b36f155bfbcec32fcfcbe1-251x300-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4112\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/07\/4dbde35614b36f155bfbcec32fcfcbe1-251x300-1.jpg\" alt=\"\" width=\"39\" height=\"47\" \/><\/a>, donc je reste prudent.<\/h5>\n<h5 class=\"moz-quote-pre\">Arrive le col. Je double, je double, pour dire vrai je me sens bien, je garde un rythme correct malgr\u00e9 la mont\u00e9e,<\/h5>\n<h5 class=\"moz-quote-pre\">c&rsquo;est moins pire que ce \u00e0 quoi je m&rsquo;attendais, malgr\u00e9 le vent<img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/3.bp.blogspot.com\/-aVUBVzczVlM\/TyL3xZ2pBvI\/AAAAAAAAAcw\/CcGEUCr1ObM\/s400\/vent-souffle.png\" alt=\"Front de Gauche - Aube: Apprendre \u00e0 bien lire un article et un titre.\" width=\"58\" height=\"62\" \/> je ne suis pas si g\u00ean\u00e9 que \u00e7a<\/h5>\n<h5 class=\"moz-quote-pre\">et je vois le sommet approcher assez rapidement finalement sans trop de peine.<\/h5>\n<h5 class=\"moz-quote-pre\">Tout le monde m&rsquo;avait mis en garde contre la descente et en plus ce n&rsquo;est pas mon exercice favori.<\/h5>\n<h5 class=\"moz-quote-pre\">Je reste donc toujours super concentr\u00e9 pour ne pas chuter.<\/h5>\n<h5 class=\"moz-quote-pre\">Je suis toujours sur un bon rythme. Je commence \u00e0 me dire que les 1h35 que je m&rsquo;\u00e9tais fix\u00e9s seront am\u00e9lior\u00e9s .<\/h5>\n<h5 class=\"moz-quote-pre\">Les petits raidillons me font un peu mal , je commence \u00e0 avoir des crampes \u00e0\u00a0\u00a0l&rsquo;entr\u00e9e de Cassis: il reste 4 km et<\/h5>\n<h5 class=\"moz-quote-pre\">j&rsquo;ai un petit coup de moins bien<a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/07\/7878608aff8c9cc36d8c15a1f984180b.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5304\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/07\/7878608aff8c9cc36d8c15a1f984180b.jpg\" alt=\"\" width=\"48\" height=\"48\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/07\/7878608aff8c9cc36d8c15a1f984180b.jpg 236w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/07\/7878608aff8c9cc36d8c15a1f984180b-150x150.jpg 150w\" sizes=\"auto, (max-width: 48px) 100vw, 48px\" \/><\/a>pendant 2 km jusqu&rsquo;\u00e0 la mont\u00e9e des pompiers&#8230;<\/h5>\n<h5 class=\"moz-quote-pre\">je m&rsquo;arr\u00eate un peu pour boire <a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/09\/depositphotos_61619969-stock-illustration-drinking-soda-emoticon.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4227\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/09\/depositphotos_61619969-stock-illustration-drinking-soda-emoticon-211x300.jpg\" alt=\"\" width=\"44\" height=\"63\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/09\/depositphotos_61619969-stock-illustration-drinking-soda-emoticon-211x300.jpg 211w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/09\/depositphotos_61619969-stock-illustration-drinking-soda-emoticon.jpg 719w\" sizes=\"auto, (max-width: 44px) 100vw, 44px\" \/><\/a>et \u00e7a repart pour les derniers kms avec une arriv\u00e9e superbe dans les vignes .<\/h5>\n<h5 class=\"moz-quote-pre\"><\/h5>\n<h5 class=\"moz-quote-pre\">1h33&rsquo;54 ma foi je suis content, 22e de ma cat\u00e9gorie sur 650 c&rsquo;est plus que honorable.<\/h5>\n<h5 class=\"moz-quote-pre\"><a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/11\/Screenshot_20231029_211524_Samsung-Notes-e1700304360858.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5795\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/11\/Screenshot_20231029_211524_Samsung-Notes-e1700304360858-300x214.jpg\" alt=\"\" width=\"237\" height=\"169\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/11\/Screenshot_20231029_211524_Samsung-Notes-e1700304360858-300x214.jpg 300w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/11\/Screenshot_20231029_211524_Samsung-Notes-e1700304360858-1024x731.jpg 1024w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/11\/Screenshot_20231029_211524_Samsung-Notes-e1700304360858-768x548.jpg 768w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/11\/Screenshot_20231029_211524_Samsung-Notes-e1700304360858.jpg 1079w\" sizes=\"auto, (max-width: 237px) 100vw, 237px\" \/><\/a><\/h5>\n<h5 class=\"moz-quote-pre\">J&rsquo;ai le temps d&rsquo;attendre ma C\u00e9line, elle est finisher top <a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/10\/1f4aa.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5757\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/10\/1f4aa-300x300.png\" alt=\"\" width=\"48\" height=\"48\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/10\/1f4aa-300x300.png 300w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/10\/1f4aa-150x150.png 150w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/10\/1f4aa.png 512w\" sizes=\"auto, (max-width: 48px) 100vw, 48px\" \/><\/a>\u00a0heureusement que les t\u00e9l\u00e9phones existent&#8230;.tellement de monde .<\/h5>\n<h5 class=\"moz-quote-pre\">On a profit\u00e9 de la journ\u00e9e \u00e0 Cassis <a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/11\/IMG-20231029-WA0001.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5814\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/11\/IMG-20231029-WA0001-300x300.jpg\" alt=\"\" width=\"125\" height=\"125\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/11\/IMG-20231029-WA0001-300x300.jpg 300w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/11\/IMG-20231029-WA0001-1024x1024.jpg 1024w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/11\/IMG-20231029-WA0001-150x150.jpg 150w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/11\/IMG-20231029-WA0001-768x768.jpg 768w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/11\/IMG-20231029-WA0001-1536x1536.jpg 1536w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/11\/IMG-20231029-WA0001.jpg 1599w\" sizes=\"auto, (max-width: 125px) 100vw, 125px\" \/><\/a><\/h5>\n<h5 class=\"moz-quote-pre\">\u00a0Avec en prime le soleil, mais trop de vagues ! Dommage pour la baignade <a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/10\/OIP-7.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4281\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/10\/OIP-7-287x300.jpg\" alt=\"\" width=\"49\" height=\"52\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/10\/OIP-7-287x300.jpg 287w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/10\/OIP-7-768x803.jpg 768w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/10\/OIP-7.jpg 860w\" sizes=\"auto, (max-width: 49px) 100vw, 49px\" \/><\/a><\/h5>\n<h5 class=\"moz-quote-pre\">On s&rsquo;est retrouv\u00e9 sur le port , pleins de restos bond\u00e9s &#8230; mais on a trouv\u00e9 une place en terrasse \u00a0.<\/h5>\n<h5 class=\"moz-quote-pre\">Une bonne Bi\u00e8re en prime et un repas light <a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/06\/stsmall507x507-pad600x600f8f8f8.u5.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4039\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/06\/stsmall507x507-pad600x600f8f8f8.u5-300x300.jpg\" alt=\"\" width=\"55\" height=\"55\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/06\/stsmall507x507-pad600x600f8f8f8.u5-300x300.jpg 300w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/06\/stsmall507x507-pad600x600f8f8f8.u5-150x150.jpg 150w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/06\/stsmall507x507-pad600x600f8f8f8.u5.jpg 600w\" sizes=\"auto, (max-width: 55px) 100vw, 55px\" \/><\/a><a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/06\/R-12.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3989\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/06\/R-12-300x158.png\" alt=\"\" width=\"85\" height=\"45\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/06\/R-12-300x158.png 300w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/06\/R-12.png 600w\" sizes=\"auto, (max-width: 85px) 100vw, 85px\" \/><\/a><\/h5>\n<p><a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/11\/IMG-20231029-WA0005.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-5796\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/11\/IMG-20231029-WA0005-300x135.jpg\" alt=\"\" width=\"300\" height=\"135\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/11\/IMG-20231029-WA0005-300x135.jpg 300w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/11\/IMG-20231029-WA0005-1024x461.jpg 1024w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/11\/IMG-20231029-WA0005-768x346.jpg 768w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/11\/IMG-20231029-WA0005-1536x691.jpg 1536w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/11\/IMG-20231029-WA0005.jpg 1600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Thierry .<\/p>\n<p><span style=\"color: #00ff00;\">Bravo Thierry\u00a0 , ce fut un\u00a0 d\u00e9placement bien r\u00e9ussi a cette grande classique !<\/span><\/p>\n<p><span style=\"color: #00ff00;\">Et si tu as pass\u00e9 ce petit col sans encombre&#8230; <\/span><\/p>\n<p><span style=\"color: #00ff00;\">c&rsquo;est le fait d&rsquo;avoir connu la montagne !<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dimanche 29 octobre 2023 &#8211; Marseille-Cassis &#8211; 20 KM\u00a0 , une classique sur route . 44 \u00e8me \u00e9dition\u00a0 Distance : 20 Km D\u00e9part \u00e0 proximit\u00e9 de l&rsquo;Orange V\u00e9lodrome \/ Marseille \u00e0 9h00\u00a0(modalit\u00e9s pr\u00e9cises de d\u00e9roul\u00e9 de course confirm\u00e9es prochainement) Travers\u00e9e sur 12 kilom\u00e8tres d&rsquo;un territoire d&rsquo;exception, le Parc National des Calanques Arriv\u00e9e \u00e0 Cassis sur &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/cgfm.fr\/cgfmwp\/marseille-cassis-2023\/\" class=\"more-link\">Lire la suite de<span class=\"screen-reader-text\">\u00ab\u00a0Marseille -Cassis 2023\u00a0\u00bb<\/span><\/a><\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31],"tags":[],"class_list":["post-5794","post","type-post","status-publish","format-standard","hentry","category-course-sur-route"],"_links":{"self":[{"href":"https:\/\/cgfm.fr\/cgfmwp\/wp-json\/wp\/v2\/posts\/5794","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cgfm.fr\/cgfmwp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cgfm.fr\/cgfmwp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cgfm.fr\/cgfmwp\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/cgfm.fr\/cgfmwp\/wp-json\/wp\/v2\/comments?post=5794"}],"version-history":[{"count":10,"href":"https:\/\/cgfm.fr\/cgfmwp\/wp-json\/wp\/v2\/posts\/5794\/revisions"}],"predecessor-version":[{"id":5822,"href":"https:\/\/cgfm.fr\/cgfmwp\/wp-json\/wp\/v2\/posts\/5794\/revisions\/5822"}],"wp:attachment":[{"href":"https:\/\/cgfm.fr\/cgfmwp\/wp-json\/wp\/v2\/media?parent=5794"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cgfm.fr\/cgfmwp\/wp-json\/wp\/v2\/categories?post=5794"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cgfm.fr\/cgfmwp\/wp-json\/wp\/v2\/tags?post=5794"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}