{"id":5200,"date":"2023-06-27T21:49:59","date_gmt":"2023-06-27T19:49:59","guid":{"rendered":"https:\/\/cgfm.fr\/cgfmwp\/?p=5200"},"modified":"2023-06-27T21:49:59","modified_gmt":"2023-06-27T19:49:59","slug":"trail-des-marcaires-2023","status":"publish","type":"post","link":"https:\/\/cgfm.fr\/cgfmwp\/trail-des-marcaires-2023\/","title":{"rendered":"Trail des Marcaires 2023"},"content":{"rendered":"<h3>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<strong>\u00a0du 12 km a l&rsquo;ultra &#8230; il y en avait pour tous a cette \u00e9dition 2023 du\u00a0 Trail des marcaires\u00a0<\/strong><\/h3>\n<p><img decoding=\"async\" src=\"https:\/\/static.wixstatic.com\/media\/af686f_598c15ca49c645d1a8e97744b3049cdc~mv2.jpeg\/v1\/fill\/w_1200,h_315,fp_0.50_0.50,q_85,enc_auto\/af686f_598c15ca49c645d1a8e97744b3049cdc~mv2.jpeg\" alt=\"217664587_4463573206989256_4739877742530185757_n.jpeg\" \/><\/p>\n<p><strong><span style=\"color: #0000ff;\">\u00a0 \u00a0 7 cgfm au d\u00e9part des diff\u00e9rentes \u00e9preuves\u00a0 :<span style=\"color: #ff00ff;\"> C\u00e9line<\/span> , Jean &#8211; Paul , Thierry ,<span style=\"color: #ff00ff;\">Clara<\/span> , Marco , Julian ,\u00a0 <span style=\"color: #ff00ff;\">Dana .<\/span><\/span><\/strong><\/p>\n<p><span style=\"color: #00ff00;\"><strong>\u00a0Bienvenue aux nouveaux venus au\u00a0 CGFM :\u00a0 Clara , Dana , Marco C.\u00a0\u00a0<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>\u00a0l&rsquo;ULTRA\u00a0 :\u00a0 88km 5120 D +<\/strong><\/h2>\n<p>( sur le papier mais &#8230;.plus a l&rsquo;arriv\u00e9e ..)<\/p>\n<h3><span style=\"color: #ff00ff;\"><strong style=\"color: #ff00ff;\">\u00a0<\/strong><span style=\"color: #ff00ff;\"><span style=\"font-size: 18.72px;\">C\u00e9line<\/span>\u00a0<\/span><\/span>18h et 34 mn<\/h3>\n<p><a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/06\/IMG_4203.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-5227\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/06\/IMG_4203-251x300.jpg\" alt=\"\" width=\"251\" height=\"300\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/06\/IMG_4203-251x300.jpg 251w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/06\/IMG_4203.jpg 356w\" sizes=\"auto, (max-width: 251px) 100vw, 251px\" \/><\/a>au d\u00e9part avec Jean-Paul ( qui a d\u00fb abandonner suite a un probl\u00e8me de cheville&#8230;<a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/06\/7878608aff8c9cc36d8c15a1f984180b.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5172\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/06\/7878608aff8c9cc36d8c15a1f984180b.jpg\" alt=\"\" width=\"29\" height=\"29\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/06\/7878608aff8c9cc36d8c15a1f984180b.jpg 236w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/06\/7878608aff8c9cc36d8c15a1f984180b-150x150.jpg 150w\" sizes=\"auto, (max-width: 29px) 100vw, 29px\" \/><\/a>)<\/p>\n<p>&nbsp;<\/p>\n<p class=\"p1\"><em><span class=\"s1\">Premier Ultra trail pour moi: Ultra Trail des Marcaires (UTdM pour les intimes<a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/03\/istockphoto-164403494-612x612-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-3382\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/03\/istockphoto-164403494-612x612-1-295x300.jpg\" alt=\"\" width=\"42\" height=\"43\" \/><\/a>).\u00a0<\/span><\/em><\/p>\n<ul class=\"ul1\">\n<li class=\"li1\"><em><span class=\"s1\">Un 88km devenu un 96km en cours de route (petite surprise des organisateurs\u00a0<\/span><span class=\"s2\"><a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/10\/OIP-8.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4396\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/10\/OIP-8-300x300.jpg\" alt=\"\" width=\"31\" height=\"31\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/10\/OIP-8-300x300.jpg 300w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/10\/OIP-8-150x150.jpg 150w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/10\/OIP-8.jpg 384w\" sizes=\"auto, (max-width: 31px) 100vw, 31px\" \/><\/a><\/span><span class=\"s1\">) pour 5200mD+ (5530 sur ma montre),<\/span><\/em><\/li>\n<li class=\"li1\"><em><span class=\"s1\">Un d\u00e9part \u00e0 22h samedi 10\/06 pour une arriv\u00e9e 18h34 plus tard (allure escargot oblige<img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/th.bing.com\/th\/id\/R.9191f75d352bdbddc45dada1cf45606c?rik=Yc9zbYzvM9OWAw&amp;riu=http%3a%2f%2fwww.sherv.net%2fcm%2femoticons%2fbugs%2fsnail-smiley-emoticon.gif&amp;ehk=fZ0bkGuat3Qfv9vXhY%2bLlOOdpx5U5foouAGIMvQtn70%3d&amp;risl=&amp;pid=ImgRaw&amp;r=0\" alt=\"Snail emoticon - download free bugs and insect smileys\" width=\"23\" height=\"20\" \/>),<\/span><\/em><\/li>\n<li class=\"li1\"><em><span class=\"s1\">162 partants et 92 finishers,<\/span><\/em><\/li>\n<li class=\"li1\"><em><span class=\"s1\">12 f\u00e9minines et 8 finisheuses,<\/span><\/em><\/li>\n<li class=\"li1\"><em><span class=\"s1\">4eme f\u00e9minine et 61eme au scratch.<a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/10\/1f44d.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4317\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/10\/1f44d-300x300.png\" alt=\"\" width=\"30\" height=\"30\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/10\/1f44d-300x300.png 300w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/10\/1f44d-150x150.png 150w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/10\/1f44d.png 512w\" sizes=\"auto, (max-width: 30px) 100vw, 30px\" \/><\/a><\/span><\/em><\/li>\n<\/ul>\n<p class=\"p1\"><em><span class=\"s1\">La difficult\u00e9 du parcours est \u00e0 la hauteur de tous ces chiffres: le profil suffit \u00e0 lui-m\u00eame <a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/10\/2aaa8b355bbc9be7026a28c1f3726f93-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4359\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/10\/2aaa8b355bbc9be7026a28c1f3726f93-1-300x300.jpg\" alt=\"\" width=\"37\" height=\"37\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/10\/2aaa8b355bbc9be7026a28c1f3726f93-1-300x300.jpg 300w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/10\/2aaa8b355bbc9be7026a28c1f3726f93-1-150x150.jpg 150w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/10\/2aaa8b355bbc9be7026a28c1f3726f93-1.jpg 474w\" sizes=\"auto, (max-width: 37px) 100vw, 37px\" \/><\/a><\/span><\/em><\/p>\n<p class=\"p1\"><em><span class=\"s1\">J\u2019ai tout simplement ador\u00e9 ce trail\u00a0<\/span>avec ses paysages \u00e0 couper le souffle! (except\u00e9s les 10 derniers km inint\u00e9ressants mais il fallait bien redescendre de nos belles Vosges et franchir la ligne d\u2019arriv\u00e9e).<\/em><\/p>\n<p class=\"p1\"><em><span class=\"s1\">La partie nocturne a \u00e9t\u00e9 un pur bonheur mais aussi la plus dangereuse (roches, escalade, cailloux\u2026). Heureusement une lune flamboyante <img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/ih1.redbubble.net\/image.397636684.1791\/pp,550x550.u2.jpg\" alt=\"&quot;Cute Smiley Full Moon&quot; Photographic Prints by adametzb | Redbubble\" width=\"45\" height=\"45\" \/>nous a accompagn\u00e9 avant de laisser place \u00e0 un lever de soleil spectaculaire sur les sommets vosgiens<img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/th.bing.com\/th\/id\/R.5e30ec7adc6082c6a3fff3d1a0beefc4?rik=hpBIn3MVTewFSQ&amp;riu=http%3a%2f%2fwww.clipartbest.com%2fcliparts%2fxcg%2f6ej%2fxcg6ejq7i.jpg&amp;ehk=6shvbov67yRlyWcFHHvQyYNCiMfTOzygGhPJRl4G%2bao%3d&amp;risl=&amp;pid=ImgRaw&amp;r=0\" alt=\"Happy Face Sun - ClipArt Best\" width=\"34\" height=\"34\" \/>.\u00a0 \u00a0 \u00a0<\/span><\/em><\/p>\n<h3><a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/06\/IMG_4208.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5271\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/06\/IMG_4208-300x225.jpg\" alt=\"\" width=\"229\" height=\"172\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/06\/IMG_4208-300x225.jpg 300w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/06\/IMG_4208.jpg 750w\" sizes=\"auto, (max-width: 229px) 100vw, 229px\" \/><\/a>\u00a0 \u00a0 <a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/06\/IMG_4209.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5269\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/06\/IMG_4209-300x225.jpg\" alt=\"\" width=\"231\" height=\"173\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/06\/IMG_4209-300x225.jpg 300w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/06\/IMG_4209.jpg 750w\" sizes=\"auto, (max-width: 231px) 100vw, 231px\" \/><\/a><\/h3>\n<p class=\"p1\"><span class=\"s1\">Le parcours n\u2019a pas laiss\u00e9 place \u00e0 l\u2019ennui (pire ennemi du coureur): mont\u00e9e, descente, mont\u00e9e, descente\u2026<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Je crois avoir d\u00e9couvert certains muscles de mon corps<\/span><em><span class=\"s2\"><a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/06\/upscale-278326454031211.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4038\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/06\/upscale-278326454031211-300x285.png\" alt=\"\" width=\"40\" height=\"38\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/06\/upscale-278326454031211-300x285.png 300w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/06\/upscale-278326454031211.png 492w\" sizes=\"auto, (max-width: 40px) 100vw, 40px\" \/>.<\/a><\/span><\/em><\/p>\n<p>&nbsp;<\/p>\n<p class=\"p1\"><span class=\"s1\">. Ce corps qui commence \u00e0 me donner des signes d\u2019alerte mais qui a tenu le choc gr\u00e2ce, je pense, \u00e0 une hyper concentration et au \u00ab planter du b\u00e2ton \u00bb pas trop mal ma\u00eetris\u00e9 maintenant.<\/span><\/p>\n<p class=\"p1\"><em><span class=\"s1\">Et pour finir des b\u00e9n\u00e9voles aux petits soins aux ravitaillements , des larmes de bonheur tout au long de ces fichus 10 derniers km<img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/img2.freepng.fr\/20180402\/icq\/kisspng-emoticon-smiley-face-with-tears-of-joy-emoji-happi-crying-emoji-5ac2958db90235.4544394415227017097578.jpg\" alt=\"\u00c9motic\u00f4ne, Smiley, Emoji PNG - \u00c9motic\u00f4ne, Smiley, Emoji transparentes ...\" width=\"45\" height=\"31\" \/> quand j\u2019ai r\u00e9alis\u00e9 que j\u2019\u00e9tais finisher d\u2019un ultra trail,<\/span><\/em><\/p>\n<p class=\"p1\"><em><span class=\"s1\"> un \u00e9poux super heureux (et soulag\u00e9) de me voir arriver sur mes 2 jambes, une arriv\u00e9e de star<a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/10\/bravo-10.gif\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4466\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/10\/bravo-10.gif\" alt=\"\" width=\"56\" height=\"56\" \/><\/a>,<\/span><\/em><\/p>\n<p class=\"p1\"><em><span class=\"s1\"> un super entourage (merci Jean-Paul pour le co-voiturage et tes conseils<a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/03\/fermeture-saison-2019-du-labyrinthe.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4743\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/03\/fermeture-saison-2019-du-labyrinthe-296x300.jpg\" alt=\"\" width=\"45\" height=\"45\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/03\/fermeture-saison-2019-du-labyrinthe-296x300.jpg 296w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/03\/fermeture-saison-2019-du-labyrinthe-150x150.jpg 150w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/03\/fermeture-saison-2019-du-labyrinthe.jpg 331w\" sizes=\"auto, (max-width: 45px) 100vw, 45px\" \/><\/a><\/span><\/em><em><span class=\"s1\">), des rencontres surprises au d\u00e9part (dont Julian)\u2026\u00a0\u00a0<\/span><\/em><\/p>\n<p class=\"p1\"><em><span class=\"s1\">Pour r\u00e9sumer : je pense ne pas avoir choisi le plus facile des ultras pour une premi\u00e8re mais cela valait la peine vu la richesse de ce parcours. <\/span><\/em><\/p>\n<p class=\"p1\"><em><span class=\"s1\">Le corps a tenu mais le mental \u00e0 atteint ses limites \u2026 je suis vid\u00e9e mais heureuse et super fi\u00e8re de mon petit exploit personnel. <a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/04\/depositphotos_115814114-stockillustratie-glimlachend-met-gesloten-ogen-vrouwelijke.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4889\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/04\/depositphotos_115814114-stockillustratie-glimlachend-met-gesloten-ogen-vrouwelijke.jpg\" alt=\"\" width=\"60\" height=\"57\" \/><\/a><\/span><\/em><\/p>\n<p class=\"p1\"><em><span class=\"s1\">Et quel\u00a0<\/span>plaisir (sadique<img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/th.bing.com\/th\/id\/R.10812b1403b4189cbcadd917c0b80aee?rik=YdudDH0JyuIW3g&amp;riu=http%3a%2f%2f1.bp.blogspot.com%2f-VIJpiR1Ngnw%2fU5oBvJpKm6I%2fAAAAAAAAI_g%2fw5KM8SRMmA4%2fs1600%2fdevil-smiley.png&amp;ehk=IQ3oQbtvZk6OhSbHNRpuOguzzueMOf0LOv5In3vUhog%3d&amp;risl=&amp;pid=ImgRaw&amp;r=0\" alt=\"Devil Smiley | Symbols &amp; Emoticons\" width=\"60\" height=\"42\" \/> ) de doubler tranquillement et au petit trot, tout au long des 20 derniers km, <\/em><\/p>\n<p class=\"p1\"><em>un tas de coureurs \u00e9puis\u00e9s (sans oublier qq encouragements au passage, sadique mais sympa <a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/01\/2540ac9c969f7f077d5cd4bd34800649-1.gif\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4627\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/01\/2540ac9c969f7f077d5cd4bd34800649-1-300x239.gif\" alt=\"\" width=\"34\" height=\"27\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/01\/2540ac9c969f7f077d5cd4bd34800649-1-300x239.gif 300w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/01\/2540ac9c969f7f077d5cd4bd34800649-1-746x576.gif 746w\" sizes=\"auto, (max-width: 34px) 100vw, 34px\" \/><\/a>)!<\/em><\/p>\n<p>&nbsp;<\/p>\n<p>C\u00e9line<\/p>\n<p><span style=\"color: #00ff00;\"><strong>Un \u00e9norme Bravo a toi C\u00e9line !!!<a style=\"color: #00ff00;\" href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/06\/b5ebb887b1ba8f3ce5bc3bb4e0f4702a.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5263\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/06\/b5ebb887b1ba8f3ce5bc3bb4e0f4702a-300x194.jpg\" alt=\"\" width=\"138\" height=\"89\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/06\/b5ebb887b1ba8f3ce5bc3bb4e0f4702a-300x194.jpg 300w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/06\/b5ebb887b1ba8f3ce5bc3bb4e0f4702a.jpg 372w\" sizes=\"auto, (max-width: 138px) 100vw, 138px\" \/>\u00a0<\/a> <\/strong><\/span><span style=\"color: #00ff00;\"><strong>Tu l&rsquo;a\u00a0 fait !\u00a0<\/strong><\/span><\/p>\n<p><span style=\"color: #00ff00;\"><strong> R\u00e9ussi ton combat mental et physique\u00a0 \u00a0 <a style=\"color: #00ff00;\" href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/06\/1f4aa.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5222\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/06\/1f4aa-300x300.png\" alt=\"\" width=\"46\" height=\"46\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/06\/1f4aa-300x300.png 300w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/06\/1f4aa-150x150.png 150w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/06\/1f4aa.png 512w\" sizes=\"auto, (max-width: 46px) 100vw, 46px\" \/><\/a>\u00a0 \u00a0<img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/i.pinimg.com\/originals\/8a\/81\/0f\/8a810f6a49fe14e1172290dbee6c62e5.jpg\" alt=\"Ilustraci\u00f3n de la mascota de Strong Cerebro | Cuerpo humano para ni\u00f1os ...\" width=\"103\" height=\"63\" \/>\u00a0 \u00a0 <a style=\"color: #00ff00;\" href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/06\/1f4aa.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5222\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/06\/1f4aa-300x300.png\" alt=\"\" width=\"46\" height=\"46\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/06\/1f4aa-300x300.png 300w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/06\/1f4aa-150x150.png 150w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/06\/1f4aa.png 512w\" sizes=\"auto, (max-width: 46px) 100vw, 46px\" \/><\/a><\/strong><\/span><\/p>\n<p><span style=\"color: #00ff00;\"><strong>\u00a0et tu es rentr\u00e9e discr\u00e8tement parmi les Ultras du CGFM &#8230;<a style=\"color: #00ff00;\" href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/05\/avtr.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5019\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/05\/avtr-300x300.jpg\" alt=\"\" width=\"37\" height=\"37\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/05\/avtr-300x300.jpg 300w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/05\/avtr-150x150.jpg 150w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/05\/avtr.jpg 593w\" sizes=\"auto, (max-width: 37px) 100vw, 37px\" \/><\/a>tu peux \u00eatre fi\u00e8re de toi .<a style=\"color: #00ff00;\" href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/04\/depositphotos_115814114-stockillustratie-glimlachend-met-gesloten-ogen-vrouwelijke.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4889\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/04\/depositphotos_115814114-stockillustratie-glimlachend-met-gesloten-ogen-vrouwelijke.jpg\" alt=\"\" width=\"46\" height=\"43\" \/><\/a><\/strong><\/span><\/p>\n<p><span style=\"color: #00ff00;\"><strong>\u00a0Tes\u00a0 exp\u00e9riences pass\u00e9es et les bons conseils en ce domaine\u00a0 ont surement contribu\u00e9 a ce d\u00e9nouement positif .<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>********************************************************<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>Sur le 54 km\u00a0 2550 D +<\/strong><\/h3>\n<p><strong><span style=\"color: #0000ff;\">Thierry\u00a0\u00a0<\/span><\/strong><\/p>\n<p>7h 24 mn<\/p>\n<p>1 er dans sa cat\u00e9gorie !<em><a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/01\/1f947.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4629\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/01\/1f947-300x300.png\" alt=\"\" width=\"47\" height=\"47\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/01\/1f947-300x300.png 300w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/01\/1f947-150x150.png 150w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/01\/1f947.png 512w\" sizes=\"auto, (max-width: 47px) 100vw, 47px\" \/>M5\u00a0<\/a><\/em><\/p>\n<p><a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/06\/47932BAF-E0FC-49C7-A41B-73D803F794AA.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-5281\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/06\/47932BAF-E0FC-49C7-A41B-73D803F794AA-240x300.jpeg\" alt=\"\" width=\"240\" height=\"300\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/06\/47932BAF-E0FC-49C7-A41B-73D803F794AA-240x300.jpeg 240w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/06\/47932BAF-E0FC-49C7-A41B-73D803F794AA-821x1024.jpeg 821w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/06\/47932BAF-E0FC-49C7-A41B-73D803F794AA-768x958.jpeg 768w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/06\/47932BAF-E0FC-49C7-A41B-73D803F794AA.jpeg 827w\" sizes=\"auto, (max-width: 240px) 100vw, 240px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<div><em>Le trail des Marcaires n\u2019\u00e9tait pas mon objectif de l\u2019ann\u00e9e, <\/em><\/div>\n<div><em>j\u2019ai gagn\u00e9 le dossard au tirage au sort au troph\u00e9e des Vosges.<a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/05\/avtr.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5019\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/05\/avtr-300x300.jpg\" alt=\"\" width=\"42\" height=\"42\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/05\/avtr-300x300.jpg 300w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/05\/avtr-150x150.jpg 150w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/05\/avtr.jpg 593w\" sizes=\"auto, (max-width: 42px) 100vw, 42px\" \/><\/a><\/em><\/div>\n<div><em>Merci des conseils de Michael et Eric<a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/04\/5ca904b7fb71c25b3bdfa625390cb556-e1632511333128-300x221-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4979\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/04\/5ca904b7fb71c25b3bdfa625390cb556-e1632511333128-300x221-1.jpg\" alt=\"\" width=\"67\" height=\"49\" \/><\/a> ,\u00e0 moi de partir en douceur. Se lever a 3h30 est une premi\u00e8re,<\/em><br \/>\n<em>m\u00eame avec 4 h de sommeil j\u2019\u00e9tais plut\u00f4t pas mal au r\u00e9veil. Mes pr\u00e9dictions tenir sur 7h \u00e0 7h30 ce qui<\/em><br \/>\n<em>n\u2019est pas une tache facile.<\/em><\/div>\n<div><em> Il va falloir courir avec une r\u00e9serve suffisante d\u2019eau, donc bien g\u00e9rer avec la chaleur annonc\u00e9.<img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/th.bing.com\/th\/id\/OIP.EvYTPq2Pu4mTQEk6WF6V-gHaG3?w=186&amp;h=180&amp;c=7&amp;r=0&amp;o=5&amp;pid=1.7\" alt=\"R\u00e9sultat d\u2019images pour Clip Art Soleil Brulant\" width=\"52\" height=\"50\" \/><\/em><\/div>\n<div><em> Le d\u00e9part est lanc\u00e9, je suis en mode tranquille sur l\u2019asphalte et bout de foret.<\/em><br \/>\n<em>A partir du 4e km on monte jusqu\u2019\u00e0 la ferme auberge du Schiessenroth \u00e0 1360 m ,le parcours est<\/em><br \/>\n<em>magnifique .<\/em><\/div>\n<div><em>Depuis la route des cr\u00eates la vue \u00e0 360\u00b0 est magnifique.<a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/06\/F37DD932-A72B-4910-8BC9-33C5227947A5-e1687810416310.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-5282\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/06\/F37DD932-A72B-4910-8BC9-33C5227947A5-e1687810416310-300x167.jpeg\" alt=\"\" width=\"300\" height=\"167\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/06\/F37DD932-A72B-4910-8BC9-33C5227947A5-e1687810416310-300x167.jpeg 300w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/06\/F37DD932-A72B-4910-8BC9-33C5227947A5-e1687810416310.jpeg 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/em><\/div>\n<div><em> Pas le temps de prendre un repas Marcaire <a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/04\/tenor.gif\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4852\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/04\/tenor.gif\" alt=\"\" width=\"40\" height=\"40\" \/><\/a>,on progresse jusqu\u2019\u00e0 la premi\u00e8re descente. <\/em><\/div>\n<div><em>Je pense l\u2019avoir bien entam\u00e9 ,mais malheureusement \u00e0 un endroit facile je chute lourdement <a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/05\/emoticone-de-blesse-visage-mignon-ou-emoji-blesse-3d-avec-un-bandage-enveloppe-autour-de-sa-tete-160-86365747.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3712\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/05\/emoticone-de-blesse-visage-mignon-ou-emoji-blesse-3d-avec-un-bandage-enveloppe-autour-de-sa-tete-160-86365747.jpg\" alt=\"\" width=\"53\" height=\"53\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/05\/emoticone-de-blesse-visage-mignon-ou-emoji-blesse-3d-avec-un-bandage-enveloppe-autour-de-sa-tete-160-86365747.jpg 160w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/05\/emoticone-de-blesse-visage-mignon-ou-emoji-blesse-3d-avec-un-bandage-enveloppe-autour-de-sa-tete-160-86365747-150x150.jpg 150w\" sizes=\"auto, (max-width: 53px) 100vw, 53px\" \/><\/a>.<\/em><\/div>\n<div><em>La plaie du genoux c\u2019est r\u00e9ouverte, et me mets un gros doute&#8230;<a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/03\/230ac2a130fb44dd6a68e2c52ece6892-e1648240313629.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3393\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/03\/230ac2a130fb44dd6a68e2c52ece6892-e1648240313629-300x300.jpg\" alt=\"\" width=\"43\" height=\"43\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/03\/230ac2a130fb44dd6a68e2c52ece6892-e1648240313629-300x300.jpg 300w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/03\/230ac2a130fb44dd6a68e2c52ece6892-e1648240313629-150x150.jpg 150w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/03\/230ac2a130fb44dd6a68e2c52ece6892-e1648240313629.jpg 734w\" sizes=\"auto, (max-width: 43px) 100vw, 43px\" \/><\/a><\/em><\/div>\n<div><em> On monte \u00e0 nouveau apr\u00e8s le tour du lac de l\u2019Altenweiher 819m et 20 e km<\/em><br \/>\n<em>pour la mont\u00e9e vers le Rothenbachkopf \u00e0 1271m et d\u00e9j\u00e0 1700m de d+. On fera que mont\u00e9e et<\/em><br \/>\n<em>descendre la route des cr\u00eates ce n\u2019est pas du plat <a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/04\/OIP-2-300x300-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3457\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/04\/OIP-2-300x300-1-300x300.jpg\" alt=\"\" width=\"38\" height=\"38\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/04\/OIP-2-300x300-1.jpg 300w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/04\/OIP-2-300x300-1-150x150.jpg 150w\" sizes=\"auto, (max-width: 38px) 100vw, 38px\" \/><\/a>. 2e Ravito au Steinwasen km 25 et d\u00e9j\u00e0 3h20 de<\/em><br \/>\n<em>course. On est presqu\u2019\u00e0 la moiti\u00e9. La course commence maintenant&#8230;&#8230; plus loin une douleur \u00e0 la<\/em><br \/>\n<em>poitrine me mettra dans l\u2019embarras continu\u00e9 ou arr\u00eat\u00e9. Je d\u00e9cide plus loin au prochain ravito le 3e et<\/em><br \/>\n<em>le 37e km au Raedl\u00e9 apr\u00e8s un cumul de 2000 de d+. La douleur \u00e0 diminu\u00e9, mais toujours pr\u00e9sente.<\/em><br \/>\n<em>Mon cerveau shunt tout<img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/www.pngfind.com\/pngs\/m\/311-3117596_mind-blown-emoji-png-transparent-png.png\" alt=\"Mind Blown Emoji Png, Transparent Png - 1024x1024(#3117596) - PngFind\" width=\"59\" height=\"68\" \/>, et\u00a0 c\u2019est parti en direction du Petit Ballon.<\/em><\/div>\n<div><em> Une erreur de parcours, avec cette \u00ab\u00a0p..ain\u00a0\u00bb de marche gourmande qui barre ma progression et me fais descendre en direction de<\/em><br \/>\n<em>Sondernach.<a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/03\/5fc6189152faa36c902c7a14f9837c76-smiley-faces-emojis-300x300-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3351\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/03\/5fc6189152faa36c902c7a14f9837c76-smiley-faces-emojis-300x300-1-300x300.jpg\" alt=\"\" width=\"57\" height=\"57\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/03\/5fc6189152faa36c902c7a14f9837c76-smiley-faces-emojis-300x300-1.jpg 300w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/03\/5fc6189152faa36c902c7a14f9837c76-smiley-faces-emojis-300x300-1-150x150.jpg 150w\" sizes=\"auto, (max-width: 57px) 100vw, 57px\" \/><\/a><\/em><br \/>\n<em>700m plus loin, pas de rep\u00e8re j\u2019ai des doutes &#8230;c\u2019est arriv\u00e9 que les balises sont plus espac\u00e9es.<\/em><\/div>\n<div><em> Je remonte et croise des coureurs. Blablas <a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/06\/smiley-balls-11728456-e1687809731739.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5277\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/06\/smiley-balls-11728456-e1687809731739-300x181.jpg\" alt=\"\" width=\"73\" height=\"44\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/06\/smiley-balls-11728456-e1687809731739-300x181.jpg 300w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/06\/smiley-balls-11728456-e1687809731739-1024x619.jpg 1024w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/06\/smiley-balls-11728456-e1687809731739-768x464.jpg 768w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/06\/smiley-balls-11728456-e1687809731739.jpg 1300w\" sizes=\"auto, (max-width: 73px) 100vw, 73px\" \/><\/a>apr\u00e8s des allers-retours on remonte,<\/em><\/div>\n<div><em> il me faut du temps pour me remettre dans la course. D\u2019apr\u00e8s ma montre le km 41. <\/em><\/div>\n<div><em>Je relance l\u2019allure vers le 4e ravito Hannenbrunnen. Pas de mont\u00e9 du Petit Ballon, mais le sentier des rochers telluriques tr\u00e8s technique.<\/em><br \/>\n<em>En conclusion c\u2019est la descente vers Muhlbach-sur-Munster qui sera mon parcours du combattant.<\/em><br \/>\n<em>Plusieurs chutes d\u00fb \u00e0 la fatigue et manque de concentration sur des sentiers pas trop compliqu\u00e9s.<\/em><br \/>\n<em>Mais quand m\u00eame une fin heureuse 54 KM en 7h24 ,59e,1erM5<a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/06\/veselii-smailik-8-300x273-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5237\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/06\/veselii-smailik-8-300x273-1.jpg\" alt=\"\" width=\"55\" height=\"50\" \/><\/a>.<\/em><\/div>\n<div>\n<div><em>Je retiens que les bons moments. Un superbe parcours, tr\u00e8s technique pour de bons traileurs (Je rigole), <\/em><\/div>\n<div><em>des bons ravitos, b\u00e9n\u00e9voles et secouristes aux petits soins.<a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/04\/1f44d-1.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4945\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/04\/1f44d-1-300x300.png\" alt=\"\" width=\"36\" height=\"36\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/04\/1f44d-1-300x300.png 300w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/04\/1f44d-1-150x150.png 150w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/04\/1f44d-1.png 512w\" sizes=\"auto, (max-width: 36px) 100vw, 36px\" \/><\/a><\/em><br \/>\n<em>Bravo \u00e0 Carla et Marco le couple tr\u00e8s sympa du club sur le 33kM.<a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/04\/depositphotos_207959530-stock-illustration-emoticon-winking-showing-thumb.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4921\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/04\/depositphotos_207959530-stock-illustration-emoticon-winking-showing-thumb-294x300.jpg\" alt=\"\" width=\"54\" height=\"55\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/04\/depositphotos_207959530-stock-illustration-emoticon-winking-showing-thumb-294x300.jpg 294w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/04\/depositphotos_207959530-stock-illustration-emoticon-winking-showing-thumb-150x150.jpg 150w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/04\/depositphotos_207959530-stock-illustration-emoticon-winking-showing-thumb-768x783.jpg 768w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/04\/depositphotos_207959530-stock-illustration-emoticon-winking-showing-thumb.jpg 1004w\" sizes=\"auto, (max-width: 54px) 100vw, 54px\" \/><\/a><\/em><br \/>\n<em>Bilan apr\u00e8s la radio ,c\u00f4te cass\u00e9e qui va m&rsquo;arr\u00eater un mois&#8230;.le manque de graisse me p\u00e9nalise !<a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/06\/lol-37-1.gif\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5279\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/06\/lol-37-1.gif\" alt=\"\" width=\"65\" height=\"48\" \/><\/a> Le m\u00e9decin me dit de me reposer <a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/03\/2aaa8b355bbc9be7026a28c1f3726f93.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4765\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/03\/2aaa8b355bbc9be7026a28c1f3726f93-300x300.jpg\" alt=\"\" width=\"37\" height=\"37\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/03\/2aaa8b355bbc9be7026a28c1f3726f93-300x300.jpg 300w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/03\/2aaa8b355bbc9be7026a28c1f3726f93-150x150.jpg 150w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/03\/2aaa8b355bbc9be7026a28c1f3726f93.jpg 474w\" sizes=\"auto, (max-width: 37px) 100vw, 37px\" \/><\/a><\/em><\/div>\n<div><\/div>\n<div><em>vid\u00e9o\u00a0du 54km\u00a0: si \u00e7a int\u00e9resse<\/em><\/div>\n<div><\/div>\n<div><a href=\"https:\/\/www.youtube.com\/watch?v=vOxjYLpNFPE\" target=\"_blank\" rel=\"noopener\">https:\/\/www.youtube.com\/watch?v=vOxjYLpNFPE<\/a><\/div>\n<\/div>\n<h5 class=\"moz-quote-pre\">Thierry M.<\/h5>\n<p><span style=\"color: #00ff00;\"><strong>\u00a0Bravo Thierry pour cette belle 1 er place !\u00a0<\/strong><\/span><\/p>\n<p><span style=\"color: #00ff00;\">\u00a0Une belle exp\u00e9rience avec chutes\u00a0 sans trop de gravit\u00e9 &#8230; qui va p&rsquo;\u00eatre freiner ton ardeur a l&rsquo;avenir et prendre moins de risques &#8230;<\/span><\/p>\n<p>******************************************************<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>Sur le 32 km\u00a0 1680 D+<\/strong><\/h3>\n<p><span style=\"color: #00ff00;\">\u00a0Bienvenue au CGFM !\u00a0<\/span><a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/05\/avtr.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5019\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/05\/avtr-300x300.jpg\" alt=\"\" width=\"34\" height=\"34\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/05\/avtr-300x300.jpg 300w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/05\/avtr-150x150.jpg 150w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/05\/avtr.jpg 593w\" sizes=\"auto, (max-width: 34px) 100vw, 34px\" \/><\/a><\/p>\n<p><span style=\"color: #0000ff;\"><strong>Marco c.<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>3 h 59 mn<\/p>\n<p><a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/06\/image2.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-5230\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/06\/image2-169x300.jpeg\" alt=\"\" width=\"169\" height=\"300\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/06\/image2-169x300.jpeg 169w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/06\/image2-576x1024.jpeg 576w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/06\/image2-768x1365.jpeg 768w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/06\/image2-864x1536.jpeg 864w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/06\/image2-1152x2048.jpeg 1152w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/06\/image2.jpeg 1170w\" sizes=\"auto, (max-width: 169px) 100vw, 169px\" \/><\/a><\/p>\n<p><em>c\u2019\u00e9tait le trail de 30km-36km le plus dur que j\u2019ai fait<a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/04\/7b124c5a8c2c8f692da69743e61ff4dc.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4944\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/04\/7b124c5a8c2c8f692da69743e61ff4dc.jpg\" alt=\"\" width=\"43\" height=\"45\" \/><\/a>. Avec une r\u00e9partition du d\u00e9nivel\u00e9 assez in\u00e9gale.<\/em><\/p>\n<p><em> \u00c7a a mont\u00e9 vite et beaucoup sur peu de km. De plus, avec la chaleur \u00e7a \u00e9t\u00e9 compliqu\u00e9 de g\u00e9rer l\u2019effort sur les 20km restants (juste 2 ravitaillements). Il me manquait du jus pour pousser dans les descentes.<\/em><br \/>\n<em>Cependant, c\u2019est certainement le plus beau avec une vue imprenable \u00e0 360 degr\u00e9s et le passage sur la cr\u00eate des Vosges et le Hohneck \u00e9tait sublime.\u00a0 <a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/04\/5ca904b7fb71c25b3bdfa625390cb556-e1632511333128-300x221-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4979\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/04\/5ca904b7fb71c25b3bdfa625390cb556-e1632511333128-300x221-1.jpg\" alt=\"\" width=\"73\" height=\"54\" \/><\/a><\/em><\/p>\n<p><em><a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/06\/20230611-marcaires-12-025-2-e1687551996926.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-5241\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/06\/20230611-marcaires-12-025-2-e1687551996926-232x300.jpg\" alt=\"\" width=\"232\" height=\"300\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/06\/20230611-marcaires-12-025-2-e1687551996926-232x300.jpg 232w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/06\/20230611-marcaires-12-025-2-e1687551996926.jpg 399w\" sizes=\"auto, (max-width: 232px) 100vw, 232px\" \/><\/a><\/em>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/06\/unnamed-file-scaled.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-5242\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/06\/unnamed-file-225x300.jpeg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/06\/unnamed-file-225x300.jpeg 225w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/06\/unnamed-file-768x1024.jpeg 768w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/06\/unnamed-file-1152x1536.jpeg 1152w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/06\/unnamed-file-1536x2048.jpeg 1536w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/06\/unnamed-file-2000x2667.jpeg 2000w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/06\/unnamed-file-scaled.jpeg 1920w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\n<p><em> Bien content une fois la ligne franchie. En r\u00e9compense, une bonne bi\u00e8re et une tarte flamb\u00e9e en compagnie de Clara et Thierry, c\u2019\u00e9tait top !<a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/04\/1f44d-1.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4945\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/04\/1f44d-1-300x300.png\" alt=\"\" width=\"42\" height=\"42\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/04\/1f44d-1-300x300.png 300w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/04\/1f44d-1-150x150.png 150w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/04\/1f44d-1.png 512w\" sizes=\"auto, (max-width: 42px) 100vw, 42px\" \/><\/a><\/em><\/p>\n<p><strong><span style=\"color: #ff00ff;\">Clara :<\/span><\/strong><\/p>\n<p><span style=\"color: #00ff00;\">Bienvenue au CGFM !\u00a0<\/span><a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/05\/avtr.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5019\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/05\/avtr-300x300.jpg\" alt=\"\" width=\"34\" height=\"34\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/05\/avtr-300x300.jpg 300w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/05\/avtr-150x150.jpg 150w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/05\/avtr.jpg 593w\" sizes=\"auto, (max-width: 34px) 100vw, 34px\" \/><\/a><\/p>\n<p>4 h 26 mn<\/p>\n<h5 class=\"moz-quote-pre\"><em><a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/06\/image0.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5218\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/06\/image0-300x280.jpeg\" alt=\"\" width=\"209\" height=\"195\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/06\/image0-300x280.jpeg 300w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/06\/image0-768x718.jpeg 768w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/06\/image0.jpeg 799w\" sizes=\"auto, (max-width: 209px) 100vw, 209px\" \/><\/a><\/em><\/h5>\n<p><em>c\u2019\u00e9tait un trail exigeant, mais le parcours est magnifique et les points de vue incroyables !<a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/03\/mlkjh.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4739\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/03\/mlkjh.jpg\" alt=\"\" width=\"30\" height=\"28\" \/><\/a><br \/>\n<\/em><\/p>\n<h5 class=\"moz-quote-pre\">Clara .<\/h5>\n<h4 class=\"moz-quote-pre\">*********************************************************<\/h4>\n<p>&nbsp;<\/p>\n<p><strong>Sur le 12 km 600 m D+<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #0000ff;\"><strong>Julian :\u00a0\u00a0<\/strong><\/span><\/p>\n<p>1 h 35 mn<\/p>\n<p><strong><a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/06\/20230611-marcaires-12-151-e1687290242576.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-5223\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/06\/20230611-marcaires-12-151-e1687290242576-222x300.jpg\" alt=\"\" width=\"222\" height=\"300\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/06\/20230611-marcaires-12-151-e1687290242576-222x300.jpg 222w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/06\/20230611-marcaires-12-151-e1687290242576.jpg 399w\" sizes=\"auto, (max-width: 222px) 100vw, 222px\" \/><\/a><\/strong><\/p>\n<p><strong>************************************************<\/strong><\/p>\n<p><strong><span style=\"color: #ff00ff;\">Dana :<\/span><\/strong><\/p>\n<p><span style=\"color: #00ff00;\">Bienvenue au CGFM !\u00a0<\/span><a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/05\/avtr.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5019\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/05\/avtr-300x300.jpg\" alt=\"\" width=\"34\" height=\"34\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/05\/avtr-300x300.jpg 300w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/05\/avtr-150x150.jpg 150w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/05\/avtr.jpg 593w\" sizes=\"auto, (max-width: 34px) 100vw, 34px\" \/><\/a><\/p>\n<p>1 h 41mn<\/p>\n<p><em>la course \u00e9tait dans le plus beau cadre d&rsquo;Alsace (\u00e0 mon go\u00fbt <a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/03\/OIP-22.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4737\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/03\/OIP-22.jpg\" alt=\"\" width=\"78\" height=\"62\" \/><\/a>), la magnifique Vall\u00e9e de Munster, dans les couleurs splendides du printemps !<\/em><\/p>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\"><em>Le trac\u00e9 \u00e9tait d&rsquo;une beaut\u00e9 sublime, par des moments j&rsquo;aurais bien voulu arr\u00eater la course pour prendre quelques instantan\u00e9s <a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/03\/214-2149152_smiley-with-camera-clipart.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4827\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/03\/214-2149152_smiley-with-camera-clipart-300x193.jpg\" alt=\"\" width=\"78\" height=\"50\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/03\/214-2149152_smiley-with-camera-clipart-300x193.jpg 300w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/03\/214-2149152_smiley-with-camera-clipart-768x494.jpg 768w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/03\/214-2149152_smiley-with-camera-clipart.jpg 880w\" sizes=\"auto, (max-width: 78px) 100vw, 78px\" \/><\/a><\/em><\/div>\n<div dir=\"auto\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/06\/20230611-marcaires-12-184-1-e1687288679420.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-5220\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/06\/20230611-marcaires-12-184-1-e1687288679420-231x300.jpg\" alt=\"\" width=\"231\" height=\"300\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/06\/20230611-marcaires-12-184-1-e1687288679420-231x300.jpg 231w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/06\/20230611-marcaires-12-184-1-e1687288679420.jpg 399w\" sizes=\"auto, (max-width: 231px) 100vw, 231px\" \/> \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/a><\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\"><em><em>Un peu \u00e9prouvante pour moi, cette course, car la chaleur \u00e9tait pesante<a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/06\/jhgjhjklm.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-5221\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/06\/jhgjhjklm-300x238.jpg\" alt=\"\" width=\"67\" height=\"53\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/06\/jhgjhjklm-300x238.jpg 300w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/06\/jhgjhjklm.jpg 466w\" sizes=\"auto, (max-width: 67px) 100vw, 67px\" \/><\/a><\/em><\/em><\/div>\n<div dir=\"auto\"><em>Mais je m&rsquo;en suis sortie et j&rsquo;en garde un bon souvenir. <a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/06\/1f4aa.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5222\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/06\/1f4aa-300x300.png\" alt=\"\" width=\"49\" height=\"49\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/06\/1f4aa-300x300.png 300w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/06\/1f4aa-150x150.png 150w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/06\/1f4aa.png 512w\" sizes=\"auto, (max-width: 49px) 100vw, 49px\" \/><\/a><a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/04\/10-10-620x600-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4977\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/04\/10-10-620x600-1-300x290.jpg\" alt=\"\" width=\"54\" height=\"52\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/04\/10-10-620x600-1-300x290.jpg 300w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/04\/10-10-620x600-1.jpg 620w\" sizes=\"auto, (max-width: 54px) 100vw, 54px\" \/><\/a><\/em><\/div>\n<div dir=\"auto\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/06\/20230610_173233-2-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-5245\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/06\/20230610_173233-2-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/06\/20230610_173233-2-300x225.jpg 300w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/06\/20230610_173233-2-1024x768.jpg 1024w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/06\/20230610_173233-2-768x576.jpg 768w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/06\/20230610_173233-2-1536x1152.jpg 1536w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/06\/20230610_173233-2-2048x1536.jpg 2048w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/06\/20230610_173233-2-2000x1500.jpg 2000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\u00a0<\/a><\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">\u00a0Dana .<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\"><span style=\"color: #00ff00;\">Tu en gardes un beau souvenir et\u00a0 tu t&rsquo;es fait plaisir ,\u00a0 L&rsquo;essentiel est la\u00a0 !\u00a0<\/span><\/div>\n<div dir=\"auto\"><span style=\"color: #00ff00;\"> Bravo Dana <a style=\"color: #00ff00;\" href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/05\/avtr.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5019\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/05\/avtr-300x300.jpg\" alt=\"\" width=\"42\" height=\"42\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/05\/avtr-300x300.jpg 300w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/05\/avtr-150x150.jpg 150w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/05\/avtr.jpg 593w\" sizes=\"auto, (max-width: 42px) 100vw, 42px\" \/><\/a><\/span><\/div>\n<div dir=\"auto\"><span style=\"color: #00ff00;\">\u00a0il y en aura d&rsquo;autres ..<\/span><a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/03\/2aaa8b355bbc9be7026a28c1f3726f93.jpg\"><span style=\"color: #00ff00;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4765\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/03\/2aaa8b355bbc9be7026a28c1f3726f93-300x300.jpg\" alt=\"\" width=\"42\" height=\"42\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/03\/2aaa8b355bbc9be7026a28c1f3726f93-300x300.jpg 300w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/03\/2aaa8b355bbc9be7026a28c1f3726f93-150x150.jpg 150w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/03\/2aaa8b355bbc9be7026a28c1f3726f93.jpg 474w\" sizes=\"auto, (max-width: 42px) 100vw, 42px\" \/><\/span><\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0du 12 km a l&rsquo;ultra &#8230; il y en avait pour tous a cette \u00e9dition 2023 du\u00a0 Trail des marcaires\u00a0 \u00a0 \u00a0 7 cgfm au d\u00e9part des diff\u00e9rentes \u00e9preuves\u00a0 : C\u00e9line , Jean &#8211; Paul , Thierry &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/cgfm.fr\/cgfmwp\/trail-des-marcaires-2023\/\" class=\"more-link\">Lire la suite de<span class=\"screen-reader-text\">\u00ab\u00a0Trail des Marcaires 2023\u00a0\u00bb<\/span><\/a><\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30,43],"tags":[],"class_list":["post-5200","post","type-post","status-publish","format-standard","hentry","category-trails","category-ultra-trail-ultra-trail"],"_links":{"self":[{"href":"https:\/\/cgfm.fr\/cgfmwp\/wp-json\/wp\/v2\/posts\/5200","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cgfm.fr\/cgfmwp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cgfm.fr\/cgfmwp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cgfm.fr\/cgfmwp\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/cgfm.fr\/cgfmwp\/wp-json\/wp\/v2\/comments?post=5200"}],"version-history":[{"count":24,"href":"https:\/\/cgfm.fr\/cgfmwp\/wp-json\/wp\/v2\/posts\/5200\/revisions"}],"predecessor-version":[{"id":5286,"href":"https:\/\/cgfm.fr\/cgfmwp\/wp-json\/wp\/v2\/posts\/5200\/revisions\/5286"}],"wp:attachment":[{"href":"https:\/\/cgfm.fr\/cgfmwp\/wp-json\/wp\/v2\/media?parent=5200"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cgfm.fr\/cgfmwp\/wp-json\/wp\/v2\/categories?post=5200"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cgfm.fr\/cgfmwp\/wp-json\/wp\/v2\/tags?post=5200"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}