{"id":5025,"date":"2023-05-18T09:45:44","date_gmt":"2023-05-18T07:45:44","guid":{"rendered":"https:\/\/cgfm.fr\/cgfmwp\/?p=5025"},"modified":"2023-05-18T10:08:58","modified_gmt":"2023-05-18T08:08:58","slug":"courses-de-strasbourg-2023","status":"publish","type":"post","link":"https:\/\/cgfm.fr\/cgfmwp\/courses-de-strasbourg-2023\/","title":{"rendered":"Courses de Strasbourg 2023"},"content":{"rendered":"
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Une nouvelle \u00e9dition et un nouveau podium pour …..VIRGINIE\u00a0<\/span><\/strong> !!!\"\"<\/a>\"\"<\/a>\"\"<\/a>\"\"<\/a><\/div>\n
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Son r\u00e9cit de Semi :<\/div>\n
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j ai eu beaucoup de chance lors mon Semi de Strasbourg , la\u00a0 temp\u00e9rature etait agr\u00e9able , id\u00e9ale.<\/em><\/div>\n
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\u00a0j’adore ce semi\u00a0 \"\"<\/a>\u00a0,\u00a0 cela fait 8 ans que j’y participe…\"\"<\/a> et\u00a0 toujours un podium !<\/em><\/div>\n
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\u00a0 \u00a0 \u00a0Que dire …. j’\u00e9tais vraiment relax ? aucun stress ! M\u00eame trop\u00a0 \u00e0 oublier de g\u00e9rer ma cadence 1er km 4’20 …second km 4″13\u00a0 j’\u00e9tais devant le meneur d’allure 1h30 \"\"<\/a><\/em><\/div>\n
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Bref , je me dis maintenant il faut garder confiance et bien tenir les 19 km !!!\"\"<\/a><\/em><\/div>\n
j’\u00e9tais effectivement bien toute la course et au 20eme km\u00a0 il me restait de quoi bien terminer mon semi \"\"<\/a><\/em><\/div>\n
avec un Chrono de 1h34’42 \"\"<\/a><\/em><\/div>\n
1 \u00e8re M5 sur 18\"\"<\/a> \"\"\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/a>\"\"<\/a><\/em><\/div>\n
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Bon\u00a0 je suis \u00e0 mon 4 \u00e8me semi en 3 mois + un dernier\u00a0 \u00e0 venir dimanche celui de Bale\u00a0 …. puis une pause de semi s’impose pour reprendre en Septembre …<\/em><\/div>\n
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Et laisser Place aux 10km …!<\/em><\/div>\n
Ceci me permettra d’avoir du\u00a0 temps pour mieux g\u00e9rer mes entrainements\"\"<\/a><\/em><\/div>\n
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bonus vid\u00e9o :<\/div>\n
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https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2023\/05\/VID-20230514-WA0001.mp4<\/a><\/video><\/div>\n<\/div>\n
Souvenirs de semi<\/em> :\"\"<\/a>\"\"<\/a><\/div>\n
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Virginie .<\/div>\n
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Une fois de plus\u00a0 bravo<\/strong> Virginie ! \"\"<\/a> et tu prends la sage d\u00e9cision de lever un peu le pied\u00a0 … super <\/span>\"\"<\/a><\/div>\n
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Une nouvelle \u00e9dition et un nouveau podium pour …..VIRGINIE\u00a0 !!! Son r\u00e9cit de Semi : j ai eu beaucoup de chance lors mon Semi de Strasbourg , la\u00a0 temp\u00e9rature etait agr\u00e9able , id\u00e9ale. \u00a0j’adore ce semi\u00a0 \u00a0,\u00a0 cela fait 8 ans que j’y participe… et\u00a0 toujours un podium ! \u00a0 \u00a0 \u00a0Que dire …. j’\u00e9tais … <\/p>\n

Lire la suite de\u00ab\u00a0Courses de Strasbourg 2023\u00a0\u00bb<\/span><\/a><\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31],"tags":[],"class_list":["post-5025","post","type-post","status-publish","format-standard","hentry","category-course-sur-route"],"_links":{"self":[{"href":"https:\/\/cgfm.fr\/cgfmwp\/wp-json\/wp\/v2\/posts\/5025","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cgfm.fr\/cgfmwp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cgfm.fr\/cgfmwp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cgfm.fr\/cgfmwp\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/cgfm.fr\/cgfmwp\/wp-json\/wp\/v2\/comments?post=5025"}],"version-history":[{"count":6,"href":"https:\/\/cgfm.fr\/cgfmwp\/wp-json\/wp\/v2\/posts\/5025\/revisions"}],"predecessor-version":[{"id":5042,"href":"https:\/\/cgfm.fr\/cgfmwp\/wp-json\/wp\/v2\/posts\/5025\/revisions\/5042"}],"wp:attachment":[{"href":"https:\/\/cgfm.fr\/cgfmwp\/wp-json\/wp\/v2\/media?parent=5025"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cgfm.fr\/cgfmwp\/wp-json\/wp\/v2\/categories?post=5025"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cgfm.fr\/cgfmwp\/wp-json\/wp\/v2\/tags?post=5025"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}