{"id":4355,"date":"2022-10-22T17:53:22","date_gmt":"2022-10-22T15:53:22","guid":{"rendered":"https:\/\/cgfm.fr\/cgfmwp\/?p=4355"},"modified":"2022-10-30T15:39:42","modified_gmt":"2022-10-30T14:39:42","slug":"les-foulees-de-lill-2022-1-ere-edition","status":"publish","type":"post","link":"https:\/\/cgfm.fr\/cgfmwp\/les-foulees-de-lill-2022-1-ere-edition\/","title":{"rendered":"Les Foul\u00e9es de l’Ill 2022 1 \u00e8re \u00e9dition."},"content":{"rendered":"

pour cette premi\u00e8re \u00e9dition des Foul\u00e9es de l’ll :<\/h3>\n

2 distances ,\u00a0un semi et un 10 km<\/h3>\n

et\u00a0 4 Cgfmoises .<\/h3>\n

\u00a0Sur le semi :\u00a0<\/strong><\/h2>\n

Virginie\u00a0 :\u00a0<\/span><\/h3>\n

\"\"<\/a><\/p>\n

Classement scratch 3 -\u00e8me\u00a0 f\u00e9minine<\/span> \"\"<\/a>\"\"<\/a>\"\"<\/a><\/div>\n
Satisfaite de ma\u00a0 progression -1mn20 \u00a0 \"\"<\/a><\/em><\/div>\n
Pour la petite histoire 2 semi en 1 semaine \"\"<\/a><\/em><\/div>\n
comme je n’arrive pas \u00e0 m’entrainer EN semaine \"\"<\/a><\/em><\/div>\n
<\/div>\n
et 1 \u00e8re\u00a0M5 avec un Chrono 1h37’32 !!!\"\"<\/a><\/em><\/div>\n
<\/div>\n
Alors que de mieux ? Eureka\u00a0 faire un semi le dimanche<\/em> \"\"<\/a><\/div>\n
<\/div>\n
Virginie .<\/div>\n
<\/div>\n
<\/div>\n
Bravo Virginie\"\"<\/a>\"\"un podium de plus <\/span><\/a>\u00a0!!<\/span><\/div>\n
<\/div>\n
Difficile de faire mieux…mais attention a ne pas en <\/span><\/div>\n
faire de trop !\"\"<\/a><\/span><\/div>\n
<\/div>\n
***************************************************<\/div>\n

Sophie :<\/span><\/strong><\/h3>\n

en\u00a0 1 h 49 mn et 20 s\u00a0<\/strong><\/p>\n

****************************************************<\/p>\n

Maryline :<\/span><\/h3>\n
r\u00e9alise un joli\u00a0 temps de : 1 h 55 mn 48 s .\u00a0<\/strong><\/div>\n
<\/div>\n
\u00a0Cette premi\u00e8re \u00e9dition des foul\u00e9es de l ill rentrait bien dans mes sorties longues de pr\u00e9paration du marathon de New York.\"\"<\/a><\/em><\/div>\n
\n

Donc pas d’h\u00e9sitation lors de l’inscription !\"\"<\/a><\/em><\/p>\n

Petit stress du dossard le matin comme \u00e0 mon habitude \"\"<\/a><\/em><\/p>\n

mais c’est un vrai plaisir de d\u00e9couvrir une nouvelle course !<\/em><\/p>\n

Peu de monde et un trac\u00e9 tr\u00e8s sympa le long du canal, passage dans les champs et un peu de for\u00eat\"\"<\/a>. C’est un parcours pour les amateurs des lignes droites !<\/em><\/p>\n

L’arriv\u00e9e sur Ensisheim est un peu trompeuse, l’arche se voit de loin \"\"<\/a>\"\"<\/a>mais attention \u00e0 la boucle retour \u00e0 faire avant de <\/em><\/p>\n

valider le chrono !\"\"<\/a><\/em><\/p>\n

Belle sortie longue avec un dossard et record perso battu 1h55…quoi de plus pour avoir le moral pour terminer la pr\u00e9paration et attaquer New-York !<\/em><\/p>\n

Une \u00ab\u00a0sortie\u00a0\u00bb avec un dossard est toujours id\u00e9ale en pr\u00e9paration d’un objectif surtout si elle est r\u00e9ussie<\/span> \"\"<\/a> \"\"<\/a><\/p>\n<\/div>\n

<\/div>\n
***********************************************************<\/div>\n
<\/div>\n

Sur le 10 KM\u00a0 :\u00a0<\/strong><\/h2>\n

Pascale C.\u00a0<\/span><\/h3>\n

en 57 mn et 21 s .<\/p>\n

<\/div>\n
<\/div>\n","protected":false},"excerpt":{"rendered":"

pour cette premi\u00e8re \u00e9dition des Foul\u00e9es de l’ll : 2 distances ,\u00a0un semi et un 10 km et\u00a0 4 Cgfmoises . \u00a0Sur le semi :\u00a0 Virginie\u00a0 :\u00a0 Classement scratch 3 -\u00e8me\u00a0 f\u00e9minine Satisfaite de ma\u00a0 progression -1mn20 \u00a0 Pour la petite histoire 2 semi en 1 semaine comme je n’arrive pas \u00e0 m’entrainer EN semaine … <\/p>\n

Lire la suite de\u00ab\u00a0Les Foul\u00e9es de l’Ill 2022 1 \u00e8re \u00e9dition.\u00a0\u00bb<\/span><\/a><\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31],"tags":[],"class_list":["post-4355","post","type-post","status-publish","format-standard","hentry","category-course-sur-route"],"_links":{"self":[{"href":"https:\/\/cgfm.fr\/cgfmwp\/wp-json\/wp\/v2\/posts\/4355","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cgfm.fr\/cgfmwp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cgfm.fr\/cgfmwp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cgfm.fr\/cgfmwp\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/cgfm.fr\/cgfmwp\/wp-json\/wp\/v2\/comments?post=4355"}],"version-history":[{"count":10,"href":"https:\/\/cgfm.fr\/cgfmwp\/wp-json\/wp\/v2\/posts\/4355\/revisions"}],"predecessor-version":[{"id":4432,"href":"https:\/\/cgfm.fr\/cgfmwp\/wp-json\/wp\/v2\/posts\/4355\/revisions\/4432"}],"wp:attachment":[{"href":"https:\/\/cgfm.fr\/cgfmwp\/wp-json\/wp\/v2\/media?parent=4355"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cgfm.fr\/cgfmwp\/wp-json\/wp\/v2\/categories?post=4355"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cgfm.fr\/cgfmwp\/wp-json\/wp\/v2\/tags?post=4355"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}