{"id":4273,"date":"2022-10-13T21:14:53","date_gmt":"2022-10-13T19:14:53","guid":{"rendered":"https:\/\/cgfm.fr\/cgfmwp\/?p=4273"},"modified":"2022-10-13T21:14:53","modified_gmt":"2022-10-13T19:14:53","slug":"munster-trail-2022","status":"publish","type":"post","link":"https:\/\/cgfm.fr\/cgfmwp\/munster-trail-2022\/","title":{"rendered":"Munster Trail  2022"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/10\/unnamed-e1665045357750.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-4274\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/10\/unnamed-e1665045357750-300x229.jpg\" alt=\"\" width=\"300\" height=\"229\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/10\/unnamed-e1665045357750-300x229.jpg 300w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/10\/unnamed-e1665045357750-1024x782.jpg 1024w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/10\/unnamed-e1665045357750-768x587.jpg 768w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/10\/unnamed-e1665045357750-1536x1174.jpg 1536w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/10\/unnamed-e1665045357750.jpg 1628w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><strong><span style=\"color: #ff00ff;\">C\u00e9line<\/span> <\/strong>et <span style=\"color: #0000ff;\"><strong>Erwan<\/strong><\/span>\u00a0 ont particip\u00e9 au 40 km 1900 D+<\/p>\n<p>voici tout d&rsquo;abord les mots de C\u00e9line qui le termine a la 284 -\u00e8me place en 5h 29mn :<\/p>\n<ul class=\"ul1\">\n<li class=\"li1\"><em><span class=\"s1\">Un joli parcours sans grosse difficult\u00e9 avec toutefois 2-3 grosses mont\u00e9es pour chauffer les mollets et les cuissots (qq chemins communs au Trail du Pays Welche),<\/span><\/em><\/li>\n<li class=\"li1\"><em><span class=\"s1\">Un d\u00e9but de course en tr\u00e8s bonne compagnie (Erwan et des connaissances de Mulhouse of Running),<\/span><\/em><\/li>\n<li>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <em><span class=\"s1\"><a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/10\/IMG_3617.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-4276\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/10\/IMG_3617-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/10\/IMG_3617-300x225.jpg 300w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/10\/IMG_3617-768x576.jpg 768w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/10\/IMG_3617.jpg 960w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/span><\/em><\/li>\n<li class=\"li1\"><em><span class=\"s1\">Une ambiance de folie tout au long du parcours malgr\u00e9 la pluie, le vent et la gr\u00eale,<a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/10\/IMG_3616-e1665046297159.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-4275\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/10\/IMG_3616-e1665046297159-156x300.jpg\" alt=\"\" width=\"156\" height=\"300\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/10\/IMG_3616-e1665046297159-156x300.jpg 156w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/10\/IMG_3616-e1665046297159.jpg 265w\" sizes=\"auto, (max-width: 156px) 100vw, 156px\" \/><\/a><\/span><\/em><\/li>\n<li class=\"li1\"><em><em><span class=\"s1\">Une arriv\u00e9e sur tapis rouge sous les applaudissements<a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/04\/smiley-applaudissement-image-animee-0027-1.gif\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3654\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/04\/smiley-applaudissement-image-animee-0027-1.gif\" alt=\"\" width=\"46\" height=\"33\" \/><\/a> <a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/04\/smiley-applaudissement-image-animee-0027-1.gif\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3654\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/04\/smiley-applaudissement-image-animee-0027-1.gif\" alt=\"\" width=\"46\" height=\"33\" \/><\/a>des copains de MoR, finishers du 100km!<a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/08\/R-16.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4176\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/08\/R-16-300x205.jpg\" alt=\"\" width=\"107\" height=\"73\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/08\/R-16-300x205.jpg 300w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/08\/R-16.jpg 500w\" sizes=\"auto, (max-width: 107px) 100vw, 107px\" \/><\/a><\/span><\/em><\/em><\/li>\n<li class=\"li1\"><em><span class=\"s1\">Et pour finir une succulente soupe au potiron\/noisettes.<\/span><\/em><\/li>\n<\/ul>\n<p class=\"p1\"><em><span class=\"s1\">Le gros avantage de ce Trail est qu\u2019il est programm\u00e9 un samedi \u2026 veille du GMTU, ce qui permet sur un week-end de courir ET soutenir les participants du GMTU <a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/04\/s55Ahgfd1p_web.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3562\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/04\/s55Ahgfd1p_web-300x188.png\" alt=\"\" width=\"89\" height=\"56\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/04\/s55Ahgfd1p_web-300x188.png 300w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/04\/s55Ahgfd1p_web.png 480w\" sizes=\"auto, (max-width: 89px) 100vw, 89px\" \/><\/a><\/span><\/em><\/p>\n<p>C\u00e9line .<\/p>\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;<\/p>\n<p>et puis Erwan 368 -\u00e8me en 5 h 53<\/p>\n<p><em>Ce trail de (presque) 40 kilom\u00e8tres fut pour moi une premi\u00e8re, car je n\u2019avais jamais fait autant en distance. J\u2019ai suis donc all\u00e9 dans un \u00e9tat d\u2019esprit de relative d\u00e9contraction, en mode \u00ab d\u00e9couverte \u00bb ; malgr\u00e9 des conditions peu motivantes (de la pluie<a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/10\/842549be823541e3601318a6c32951c9.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4311\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/10\/842549be823541e3601318a6c32951c9.jpg\" alt=\"\" width=\"72\" height=\"72\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/10\/842549be823541e3601318a6c32951c9.jpg 236w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/10\/842549be823541e3601318a6c32951c9-150x150.jpg 150w\" sizes=\"auto, (max-width: 72px) 100vw, 72px\" \/><\/a> sur les 3\/4 du parcours), je suis tr\u00e8s heureux d\u2019\u00eatre arriv\u00e9 au bout.<a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/06\/depositphotos_63464759-stock-illustration-smiley-emoticon-cartoon-with-v.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3918\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/06\/depositphotos_63464759-stock-illustration-smiley-emoticon-cartoon-with-v-300x203.jpg\" alt=\"\" width=\"65\" height=\"44\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/06\/depositphotos_63464759-stock-illustration-smiley-emoticon-cartoon-with-v-300x203.jpg 300w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/06\/depositphotos_63464759-stock-illustration-smiley-emoticon-cartoon-with-v-768x519.jpg 768w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/06\/depositphotos_63464759-stock-illustration-smiley-emoticon-cartoon-with-v.jpg 1024w\" sizes=\"auto, (max-width: 65px) 100vw, 65px\" \/><\/a>\u00a0<\/em><\/p>\n<p><em>J\u2019ai beaucoup appr\u00e9ci\u00e9 le parcours<a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/04\/R-4-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3635\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/04\/R-4-1-257x300.jpg\" alt=\"\" width=\"63\" height=\"74\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/04\/R-4-1-257x300.jpg 257w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/04\/R-4-1-878x1024.jpg 878w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/04\/R-4-1-768x896.jpg 768w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/04\/R-4-1.jpg 1200w\" sizes=\"auto, (max-width: 63px) 100vw, 63px\" \/><\/a>, qui alternait de fa\u00e7on \u00e9quilibr\u00e9e les moments difficiles et les passages roulants ; un grand bravo aussi \u00e0 l\u2019organisation et au public, avec ponctuellement des fan zones vivantes et chaleureuses<a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/05\/R-3.gif\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3852\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/05\/R-3.gif\" alt=\"\" width=\"49\" height=\"50\" \/><\/a>\u00a0<a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/05\/1f44d-1.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3731\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/05\/1f44d-1-300x300.png\" alt=\"\" width=\"36\" height=\"36\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/05\/1f44d-1-300x300.png 300w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/05\/1f44d-1-150x150.png 150w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/05\/1f44d-1.png 512w\" sizes=\"auto, (max-width: 36px) 100vw, 36px\" \/><\/a><a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/05\/R-3.gif\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3852\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/05\/R-3.gif\" alt=\"\" width=\"49\" height=\"50\" \/><\/a>Bref : une belle exp\u00e9rience encourageante pour un futur 50, dans un avenir que j\u2019esp\u00e8re pas trop lointain &#8230;<\/em><\/p>\n<p>Erwan .<\/p>\n<p><span style=\"color: #00ff00;\">Avoir un objectif permet d&rsquo;avancer et apporte motivation<\/span><a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/04\/45168947-smiley-heureux-dessin-anime-emoticone-avec-clignotement-des-yeux-300x300-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3594\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/04\/45168947-smiley-heureux-dessin-anime-emoticone-avec-clignotement-des-yeux-300x300-1-300x300.jpg\" alt=\"\" width=\"62\" height=\"62\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/04\/45168947-smiley-heureux-dessin-anime-emoticone-avec-clignotement-des-yeux-300x300-1.jpg 300w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2022\/04\/45168947-smiley-heureux-dessin-anime-emoticone-avec-clignotement-des-yeux-300x300-1-150x150.jpg 150w\" sizes=\"auto, (max-width: 62px) 100vw, 62px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; C\u00e9line et Erwan\u00a0 ont particip\u00e9 au 40 km 1900 D+ voici tout d&rsquo;abord les mots de C\u00e9line qui le termine a la 284 -\u00e8me place en 5h 29mn : Un joli parcours sans grosse difficult\u00e9 avec toutefois 2-3 grosses mont\u00e9es pour chauffer les mollets et les cuissots (qq chemins communs au Trail du Pays &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/cgfm.fr\/cgfmwp\/munster-trail-2022\/\" class=\"more-link\">Lire la suite de<span class=\"screen-reader-text\">\u00ab\u00a0Munster Trail  2022\u00a0\u00bb<\/span><\/a><\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35],"tags":[],"class_list":["post-4273","post","type-post","status-publish","format-standard","hentry","category-trail"],"_links":{"self":[{"href":"https:\/\/cgfm.fr\/cgfmwp\/wp-json\/wp\/v2\/posts\/4273","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cgfm.fr\/cgfmwp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cgfm.fr\/cgfmwp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cgfm.fr\/cgfmwp\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/cgfm.fr\/cgfmwp\/wp-json\/wp\/v2\/comments?post=4273"}],"version-history":[{"count":2,"href":"https:\/\/cgfm.fr\/cgfmwp\/wp-json\/wp\/v2\/posts\/4273\/revisions"}],"predecessor-version":[{"id":4312,"href":"https:\/\/cgfm.fr\/cgfmwp\/wp-json\/wp\/v2\/posts\/4273\/revisions\/4312"}],"wp:attachment":[{"href":"https:\/\/cgfm.fr\/cgfmwp\/wp-json\/wp\/v2\/media?parent=4273"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cgfm.fr\/cgfmwp\/wp-json\/wp\/v2\/categories?post=4273"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cgfm.fr\/cgfmwp\/wp-json\/wp\/v2\/tags?post=4273"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}