{"id":3814,"date":"2022-05-19T21:38:32","date_gmt":"2022-05-19T19:38:32","guid":{"rendered":"https:\/\/cgfm.fr\/cgfmwp\/?p=3814"},"modified":"2022-05-19T21:38:32","modified_gmt":"2022-05-19T19:38:32","slug":"marathon-dannecy-2022","status":"publish","type":"post","link":"https:\/\/cgfm.fr\/cgfmwp\/marathon-dannecy-2022\/","title":{"rendered":"Marathon d’Annecy 2022"},"content":{"rendered":"

\"\"Annecy 2022<\/strong><\/a><\/h4>\n

Tristan<\/strong> y \u00e9tait et c’\u00e9tait\u00a0 sa deuxi\u00e8me Edition\u00a0 !<\/p>\n

Son commentaire :<\/strong><\/p>\n

Marathon\u2026 aller au bout de soi-m\u00eame !\"\"<\/a><\/em><\/p>\n

Apr\u00e8s un bon et long entra\u00eenement me voil\u00e0 \u00e0 Annecy pour mon second marathon, 3 ans apr\u00e8s mon premier au m\u00eame endroit. <\/em><\/p>\n

Le d\u00e9part est \u00e9troit, difficile de s\u2019\u00e9chauffer convenablement. <\/em><\/p>\n

D\u00e8s le d\u00e9part grand soleil \"\"<\/a>et aucune ombre… <\/em>je sais que cela s\u2019annonce compliqu\u00e9.\"\"<\/a><\/em><\/p>\n

\"\"<\/a><\/p>\n

Je me colle dans le groupe 3h30 et les sensations sont plut\u00f4t bonnes, je passe au semi dans l\u2019allure souhait\u00e9e en 1h45.<\/em><\/p>\n

\"\"<\/a><\/p>\n

A compter du 27me km mon chemin de croix commence\u2026<\/em><\/p>\n

\"\"<\/a>\"\"<\/a>\"\"<\/a>\"\"<\/a>\"\"<\/a>\"\"<\/a><\/p>\n

gros coup de chaleur \"\"<\/a> oblig\u00e9 de marcher…<\/em><\/p>\n

\"\"<\/a><\/p>\n

j\u2019ai du mal a m\u2019hydrater et h\u00e9las cela continuera jusqu\u2019\u00e0 la fin \"\"<\/a> Au 38me km je n\u2019ai plus aucune \u00e9nergie lorsque le groupe des 4h me d\u00e9passe\u2026 je re – marche car l\u2019abandon n\u2019est pas une option apr\u00e8s tout l\u2019entra\u00eenement r\u00e9alis\u00e9 ! <\/em><\/p>\n

Au dernier km \u2026 catastrophe \"\"<\/a> \"\"<\/a>\"\"<\/a><\/em><\/p>\n

une contracture musculaire aux deux mollets \u00a0La douleur est intense\"\"<\/a> et il m\u2019est impossible d\u2019avancer\u2026 il me reste 500m a peine ! <\/em><\/p>\n

Je termine le dernier km en presque 20min dans la douleur \"\"<\/a><\/em><\/p>\n

\"\"une \u00a0photo qui parle ….<\/a><\/p>\n

Finisher de mon second marathon en 4h39 (mon premier \u00e9tait en 4h48). Au bout de moi-m\u00eame\u00a0et impossible de faire mieux.\"\"<\/a><\/em><\/p>\n

Bravo Tristan\u00a0 !!!! <\/span><\/p>\n

d’avoir tout de m\u00eame\u00a0 terminer<\/span>ton 2 -\u00e8me Marathon !!! <\/span>\"\"<\/a>m\u00eame si ce fut dans la douleur…<\/span><\/p>\n

Car m\u00eame si ce Marathon se termina dans la douleur\u00a0 … il est riche en exp\u00e9riences qui te permettront de g\u00e9rer les choses diff\u00e9remment…\"\"<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Annecy 2022 Tristan y \u00e9tait et c’\u00e9tait\u00a0 sa deuxi\u00e8me Edition\u00a0 ! Son commentaire : Marathon\u2026 aller au bout de soi-m\u00eame ! Apr\u00e8s un bon et long entra\u00eenement me voil\u00e0 \u00e0 Annecy pour mon second marathon, 3 ans apr\u00e8s mon premier au m\u00eame endroit. Le d\u00e9part est \u00e9troit, difficile de s\u2019\u00e9chauffer convenablement. D\u00e8s le d\u00e9part grand … <\/p>\n

Lire la suite de\u00ab\u00a0Marathon d’Annecy 2022\u00a0\u00bb<\/span><\/a><\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31],"tags":[],"class_list":["post-3814","post","type-post","status-publish","format-standard","hentry","category-course-sur-route"],"_links":{"self":[{"href":"https:\/\/cgfm.fr\/cgfmwp\/wp-json\/wp\/v2\/posts\/3814","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cgfm.fr\/cgfmwp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cgfm.fr\/cgfmwp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cgfm.fr\/cgfmwp\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/cgfm.fr\/cgfmwp\/wp-json\/wp\/v2\/comments?post=3814"}],"version-history":[{"count":3,"href":"https:\/\/cgfm.fr\/cgfmwp\/wp-json\/wp\/v2\/posts\/3814\/revisions"}],"predecessor-version":[{"id":3840,"href":"https:\/\/cgfm.fr\/cgfmwp\/wp-json\/wp\/v2\/posts\/3814\/revisions\/3840"}],"wp:attachment":[{"href":"https:\/\/cgfm.fr\/cgfmwp\/wp-json\/wp\/v2\/media?parent=3814"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cgfm.fr\/cgfmwp\/wp-json\/wp\/v2\/categories?post=3814"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cgfm.fr\/cgfmwp\/wp-json\/wp\/v2\/tags?post=3814"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}