{"id":3422,"date":"2022-04-10T21:38:34","date_gmt":"2022-04-10T19:38:34","guid":{"rendered":"https:\/\/cgfm.fr\/cgfmwp\/?p=3422"},"modified":"2022-04-11T21:44:53","modified_gmt":"2022-04-11T19:44:53","slug":"semi-marathon-de-prague-retour-sur-semi-wantzenau","status":"publish","type":"post","link":"https:\/\/cgfm.fr\/cgfmwp\/semi-marathon-de-prague-retour-sur-semi-wantzenau\/","title":{"rendered":"Semi Marathon de Prague 2022 + retour sur semi Wantzenau."},"content":{"rendered":"

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Virgine Z<\/strong> . a fait le d\u00e9placement et a tr\u00e8s bien repr\u00e9sent\u00e9 le CGFM\u00a0 hors de France !!!<\/h4>\n
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Ma petite histoire de mon semi\u00a0 :<\/strong><\/div>\n
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Un – 1\u00b0\"\"<\/a>au\u00a0 d\u00e9part + bon vent glacial \u00a0!!!<\/em><\/div>\n
Alors je fais quoi avec ce circuit\u00a0 qui comporte une bonne partie de pav\u00e9s ? peut \u00eatre que de la luge fera l’affaire \"\"<\/a>..\"\"<\/a><\/em><\/div>\n
mais sans aucun objectif \"\"<\/a><\/em><\/div>\n
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Au 1er km….\u00a0 incroyable j’ai de superbes sensations 👍🌟👍 …..<\/em><\/div>\n
et bcp plus loin….au 18 et 19 km un petit coup de fatigue due certainement au froid …puis miracle me voil\u00e0 sur la ligne d’arriv\u00e9e🤞🤞<\/em><\/div>\n
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Trop contente 1h35.37…et 2\u00e8me dans ma cat\u00e9gorie<\/em><\/em><\/em><\/em>Une grande Surprise ce Chrono !!!<\/em><\/p>\n

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Que du bonheur mon semi de Prague ❤️ 4 Mn en moins que mon dernier semi !👍🌟 <\/em><\/strong>( voir plus bas)<\/em><\/h5>\n

Virginie .<\/p>\n

Bravo Virginie <\/span>\u00a0pour ce chrono inattendu !!!<\/span>\u00a0<\/span><\/a>sans pression\/ sans stress + un bon \u00e9tat du jour ,\u00a0 on r\u00e9alise de belles choses <\/span><\/a>\"\"<\/a><\/p>\n

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(J’avais particip\u00e9\u00a0 au semi de La Wantzenau 3 semaines avant avec un Chrono 1.39.35 😱 et pas du tout en mode confort. !!!..)<\/em><\/div>\n
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2 podiums en 3 semaines\"\"<\/a><\/em><\/h5>\n
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  Virgine Z . a fait le d\u00e9placement et a tr\u00e8s bien repr\u00e9sent\u00e9 le CGFM\u00a0 hors de France !!! Ma petite histoire de mon semi\u00a0 : Un – 1\u00b0au\u00a0 d\u00e9part + bon vent glacial \u00a0!!! Alors je fais quoi avec ce circuit\u00a0 qui comporte une bonne partie de pav\u00e9s ? peut \u00eatre que de la … <\/p>\n

Lire la suite de\u00ab\u00a0Semi Marathon de Prague 2022 + retour sur semi Wantzenau.\u00a0\u00bb<\/span><\/a><\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31],"tags":[],"class_list":["post-3422","post","type-post","status-publish","format-standard","hentry","category-course-sur-route"],"_links":{"self":[{"href":"https:\/\/cgfm.fr\/cgfmwp\/wp-json\/wp\/v2\/posts\/3422","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cgfm.fr\/cgfmwp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cgfm.fr\/cgfmwp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cgfm.fr\/cgfmwp\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/cgfm.fr\/cgfmwp\/wp-json\/wp\/v2\/comments?post=3422"}],"version-history":[{"count":8,"href":"https:\/\/cgfm.fr\/cgfmwp\/wp-json\/wp\/v2\/posts\/3422\/revisions"}],"predecessor-version":[{"id":3510,"href":"https:\/\/cgfm.fr\/cgfmwp\/wp-json\/wp\/v2\/posts\/3422\/revisions\/3510"}],"wp:attachment":[{"href":"https:\/\/cgfm.fr\/cgfmwp\/wp-json\/wp\/v2\/media?parent=3422"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cgfm.fr\/cgfmwp\/wp-json\/wp\/v2\/categories?post=3422"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cgfm.fr\/cgfmwp\/wp-json\/wp\/v2\/tags?post=3422"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}