{"id":2607,"date":"2021-08-28T19:07:06","date_gmt":"2021-08-28T17:07:06","guid":{"rendered":"http:\/\/cgfm.fr\/cgfmwp\/?p=2607"},"modified":"2021-08-28T19:07:34","modified_gmt":"2021-08-28T17:07:34","slug":"10-km-la-colmarienne","status":"publish","type":"post","link":"https:\/\/cgfm.fr\/cgfmwp\/10-km-la-colmarienne\/","title":{"rendered":"10 Km \u00ab\u00a0la Colmarienne \u00ab\u00a0"},"content":{"rendered":"

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\u00a015 Aout 2021<\/a>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0\"\"<\/a><\/strong><\/p>\n

2 distances\u00a0 :<\/div>\n
10 km et 5 km<\/div>\n
3\u00a0 participants Cgfm<\/strong>\u00a0 y \u00e9tait et sur le 10 km :<\/div>\n
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\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\"\"<\/a><\/div>\n
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\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Tristan , \u00a0Catherine L , Jacques\u00a0<\/strong><\/div>\n
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Tristan<\/strong> a tr\u00e8s bien couru et fini en 46 mn 38 s et fini a la 126 -\u00e8me place .<\/div>\n
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\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \"\"<\/a><\/div>\n
Une semaine apr\u00e8s ma course nature a Ferrette me voil\u00e0 \u00e0 Colmar pour un 10km. C\u2019est un peu un retour aux sources c\u2019est sur ce parcours que j\u2019ai disput\u00e9 ma premi\u00e8re course en 2015 ! Je retire mon dossard juste avant l\u2019arriv\u00e9e du 5km remport\u00e9 en 14\u201940 \u2026 le ton est donn\u00e9 pour la course support du championnat du Grand Est.<\/em><\/div>\n
Je me r\u00e9p\u00e8te \u00ab surtout ne pars pas trop vite \u00bb mon objectif \u00e9tant la barre des 45 minutes. D\u00e8s les premiers m\u00e8tres \u00e7a part tr\u00e8s vite et \u00e7a se bouscule, je laisse filer et me concentre. Les 2 premiers km en 4\u201915 chacun, passage au 5km en 22\u2019 c\u2019est ce que je vaux en entra\u00eenement, le soleil me br\u00fble \"\"<\/a>pourtant je m\u2019hydrate correctement. Je suis parti avec ma bouteille et je me suis douch\u00e9 et hydrat\u00e9 avec celle du ravito. A compter du 7me km je commence \u00e0 ralentir, je sens que je suis cram\u00e9\"\"<\/a><\/em><\/div>\n
Le meneur d\u2019allure du 45\u2019 me d\u00e9passe au 8me km tant pis c\u2019est parti remise. Je vois plusieurs coureurs au bord du malaise et je d\u00e9cide de marcher pour calmer un peu le cardio. Je d\u00e9cide de terminer tranquillement en footing. Je termine en 46\u201938 .Cela constitue n\u00e9anmoins mon record en comp\u00e9tition moi qui restait sur 47\u201903 en novembre 2019 avant la pand\u00e9mie. Je retenterai ma chance cet automne pour cette barre symbolique des 45 minutes, je l\u2019aurais un jour je l\u2019aurais !\"\"<\/a><\/em><\/div>\n
Tristan .<\/div>\n
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\u00a0suivi de Catherine<\/strong> en 53 mn 31 s et 179 -\u00e8me place<\/em><\/div>\n
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\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \"\"\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<\/a>\"\"<\/a><\/div>\n
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Mon ressenti course\u00a0 :<\/em><\/div>\n
1ere course r\u00e9elle\u00a0 10km depuis l’avant\u00a0 covid\u00a0<\/em><\/div>\n
Course de r\u00e9f\u00e9rence temps pour la suite\u00a0<\/em><\/div>\n
\u00a0grosse chaleur… jambes lourdes donc\u00a0 pas \u00e9vident mais temps dans mes objectifs 54 ou moins fait\u00a0 53.31\"\"<\/a><\/em><\/div>\n
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\u00a0Cathy .<\/div>\n
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\u00a0puis de Jacques<\/strong> en\u00a0 53 mn 49 s<\/div>\n
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\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \"\"<\/a><\/div>\n
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Course de reprise compliqu\u00e9e sous une grosse chaleur.\"\"<\/a><\/em><\/p>\n

Venu pour battre mon record de temps sur la distance, j’ai essay\u00e9 mais en manque de jambes et fatigu\u00e9 par le retour du sud de la veille, finalement une course honorable dans ces conditions et pleines d’enseignements pour les suivantes …<\/em><\/p>\n

Jacques .<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

  \u00a015 Aout 2021\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0 2 distances\u00a0 : 10 km et 5 km 3\u00a0 participants Cgfm\u00a0 y \u00e9tait et sur le 10 km : \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 … <\/p>\n

Lire la suite de\u00ab\u00a010 Km \u00ab\u00a0la Colmarienne \u00ab\u00a0\u00a0\u00bb<\/span><\/a><\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-2607","post","type-post","status-publish","format-standard","hentry","category-les-resultats-des-cegefemienemiens"],"_links":{"self":[{"href":"https:\/\/cgfm.fr\/cgfmwp\/wp-json\/wp\/v2\/posts\/2607","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cgfm.fr\/cgfmwp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cgfm.fr\/cgfmwp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cgfm.fr\/cgfmwp\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/cgfm.fr\/cgfmwp\/wp-json\/wp\/v2\/comments?post=2607"}],"version-history":[{"count":0,"href":"https:\/\/cgfm.fr\/cgfmwp\/wp-json\/wp\/v2\/posts\/2607\/revisions"}],"wp:attachment":[{"href":"https:\/\/cgfm.fr\/cgfmwp\/wp-json\/wp\/v2\/media?parent=2607"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cgfm.fr\/cgfmwp\/wp-json\/wp\/v2\/categories?post=2607"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cgfm.fr\/cgfmwp\/wp-json\/wp\/v2\/tags?post=2607"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}