{"id":1626,"date":"2019-07-13T09:17:26","date_gmt":"2019-07-13T07:17:26","guid":{"rendered":"http:\/\/cgfm.fr\/cgfmwp\/?p=1626"},"modified":"2019-07-16T20:59:38","modified_gmt":"2019-07-16T18:59:38","slug":"une-belle-ballade-a-velo-entre-copains-du-cgfm","status":"publish","type":"post","link":"https:\/\/cgfm.fr\/cgfmwp\/une-belle-ballade-a-velo-entre-copains-du-cgfm\/","title":{"rendered":"Une belle balade a v\u00e9lo entre copains du CGFM &#8230;"},"content":{"rendered":"<p>&nbsp;<\/p>\n<h5>Le 7 juin 2019, Fr\u00e9d\u00e9ric et Francis<\/h5>\n<p><a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2019\/07\/IMG_20190708_203957.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1629\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2019\/07\/IMG_20190708_203957-168x300.jpg\" alt=\"\" width=\"168\" height=\"300\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2019\/07\/IMG_20190708_203957-168x300.jpg 168w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2019\/07\/IMG_20190708_203957-768x1368.jpg 768w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2019\/07\/IMG_20190708_203957-575x1024.jpg 575w\" sizes=\"auto, (max-width: 168px) 100vw, 168px\" \/><\/a><\/p>\n<h5>ont partag\u00e9 un grand moment de v\u00e9lo sur les routes mythiques du tour de France. Ils ont particip\u00e9 \u00e0 la cyclosportive \u00ab\u00a0la Marmotte\u00a0\u00bb qui proposait un parcours de 174km avec quatre ascensions de l\u00e9gende\u00a0: le Glandon, le T\u00e9l\u00e9graphe, le Galibier et l\u2019Alpe d\u2019Huez.\u00a0\u00bb<\/h5>\n<p>&nbsp;<\/p>\n<p><em>Ce 7 juillet 2019 restera grav\u00e9 \u00e0 jamais dans ma m\u00e9moire pour plusieurs raisons. La premi\u00e8re est que j\u2019ai partag\u00e9 cette course avec Francis, mon ami, mon complice, mon ma\u00eetre.<\/em><\/p>\n<p><em>La deuxi\u00e8me est que je r\u00eavais de grimper ces cols extraordinaires depuis des ann\u00e9es. La troisi\u00e8me est que ce d\u00e9fi, un peu hors norme pour des amateurs, nous a procur\u00e9 d\u2019\u00e9normes \u00e9motions.<\/em><\/p>\n<p><a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2019\/07\/La-Marmotte-Sportive-Alpe-d-Huez-930x370.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1631\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2019\/07\/La-Marmotte-Sportive-Alpe-d-Huez-930x370-300x119.jpg\" alt=\"\" width=\"300\" height=\"119\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2019\/07\/La-Marmotte-Sportive-Alpe-d-Huez-930x370-300x119.jpg 300w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2019\/07\/La-Marmotte-Sportive-Alpe-d-Huez-930x370-768x306.jpg 768w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2019\/07\/La-Marmotte-Sportive-Alpe-d-Huez-930x370.jpg 930w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2019\/07\/La-Marmotte-Sportive-Alpe-d-Huez-930x370.jpg\">l&rsquo;Alpe d&rsquo;Huez et ses legendaires virages &#8230;<\/a><\/p>\n<p><em>Francis va f\u00eater ses 72 ans le 16 juillet. Quel beau cadeau de s\u2019offrir trois mont\u00e9es hors cat\u00e9gorie et un col de premi\u00e8re cat\u00e9gorie dans la m\u00eame journ\u00e9e. J\u2019esp\u00e8re que ceux qui liront cet article mesureront l\u2019exploit accompli. Je peux en t\u00e9moigner car les ascensions du Galibier et de l\u2019Alpe d\u2019Huez nous ont pouss\u00e9 \u00e0 puiser au plus profond de nos ressources.\u00a0<\/em><\/p>\n<p>Fred.<\/p>\n<p><strong><a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2019\/07\/marmotte-profil-2019.gif\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1627\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2019\/07\/marmotte-profil-2019-300x140.gif\" alt=\"\" width=\"300\" height=\"140\" \/><\/a><a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2019\/07\/Buzzman-marmotte-milka.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1630\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2019\/07\/Buzzman-marmotte-milka-300x157.png\" alt=\"\" width=\"300\" height=\"157\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2019\/07\/Buzzman-marmotte-milka-300x157.png 300w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2019\/07\/Buzzman-marmotte-milka.png 618w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <\/a><\/strong><\/p>\n<p><strong><a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2019\/07\/Buzzman-marmotte-milka.png\">\u00a0Bravo a vous 2 pour cet exploit !<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2019\/07\/6155303d5e4e3d94120d329a152bed7c-cute-birthday-cakes-th-birthday.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1637\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2019\/07\/6155303d5e4e3d94120d329a152bed7c-cute-birthday-cakes-th-birthday.jpg\" alt=\"\" width=\"158\" height=\"147\" \/> et un tr\u00e8s bon anniversaire Francis !<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Le 7 juin 2019, Fr\u00e9d\u00e9ric et Francis ont partag\u00e9 un grand moment de v\u00e9lo sur les routes mythiques du tour de France. Ils ont particip\u00e9 \u00e0 la cyclosportive \u00ab\u00a0la Marmotte\u00a0\u00bb qui proposait un parcours de 174km avec quatre ascensions de l\u00e9gende\u00a0: le Glandon, le T\u00e9l\u00e9graphe, le Galibier et l\u2019Alpe d\u2019Huez.\u00a0\u00bb &nbsp; Ce 7 juillet &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/cgfm.fr\/cgfmwp\/une-belle-ballade-a-velo-entre-copains-du-cgfm\/\" class=\"more-link\">Lire la suite de<span class=\"screen-reader-text\">\u00ab\u00a0Une belle balade a v\u00e9lo entre copains du CGFM &#8230;\u00a0\u00bb<\/span><\/a><\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[],"class_list":["post-1626","post","type-post","status-publish","format-standard","hentry","category-autres-sports-de-nos-membres"],"_links":{"self":[{"href":"https:\/\/cgfm.fr\/cgfmwp\/wp-json\/wp\/v2\/posts\/1626","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cgfm.fr\/cgfmwp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cgfm.fr\/cgfmwp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cgfm.fr\/cgfmwp\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/cgfm.fr\/cgfmwp\/wp-json\/wp\/v2\/comments?post=1626"}],"version-history":[{"count":0,"href":"https:\/\/cgfm.fr\/cgfmwp\/wp-json\/wp\/v2\/posts\/1626\/revisions"}],"wp:attachment":[{"href":"https:\/\/cgfm.fr\/cgfmwp\/wp-json\/wp\/v2\/media?parent=1626"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cgfm.fr\/cgfmwp\/wp-json\/wp\/v2\/categories?post=1626"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cgfm.fr\/cgfmwp\/wp-json\/wp\/v2\/tags?post=1626"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}