{"id":1614,"date":"2019-07-01T18:11:07","date_gmt":"2019-07-01T16:11:07","guid":{"rendered":"http:\/\/cgfm.fr\/cgfmwp\/?p=1614"},"modified":"2019-07-12T16:11:37","modified_gmt":"2019-07-12T14:11:37","slug":"circuit-des-sarrazins-33-kms-1000-d","status":"publish","type":"post","link":"https:\/\/cgfm.fr\/cgfmwp\/circuit-des-sarrazins-33-kms-1000-d\/","title":{"rendered":"Circuit des Sarrazins (33 kms, 1000 D+)"},"content":{"rendered":"

\u00a0 \"\"<\/a><\/h2>\n

\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0C\u00c9LINE<\/h2>\n

a repr\u00e9sent\u00e9 le CGFM a ce trail des Sarrazins 2019<\/h4>\n

\"\"<\/a><\/p>\n

 Superbe parcours de 33km pour 1000mD+. Peu de partants (54😀) mais une superbe ambiance entre coureurs ( fous rires garantis: c\u2019est bon pour le gainage abdominal... moins pour la performance). <\/em>\r\nOrganisation et B\u00e9n\u00e9voles au top 👌 surtout les 2 gentilles dames 👵 du dernier ravitaillement qui sont au petit soin pour les coureurs. Difficile d\u2019en repartir s\u2019en avoir eu les poches remplies de fruits secs et quartiers de pommes (\u00ab\u00a0petite r\u00e9serve pour tenir jusqu\u2019\u00e0 l\u2019arriv\u00e9e\u00a0\u00bb ).<\/em> \r\n\"\"<\/a>\r\n\r\nR\u00e9sultat : 3h53 , 4\u00e8me f\u00e9minine ( sur 8 😂) et surtout un grand plaisir de courir dans des conditions idylliques ( except\u00e9 la boue et les d\u00e9rapages tr\u00e8s peu contr\u00f4l\u00e9s 😀).<\/em>\r\nC\u00e9line .<\/em><\/pre>\n
\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Bravo\u00a0 a notre C\u00e9line !<\/strong><\/h4>\n
Beaucoup de\u00a0 bonheur\/plaisir dans son r\u00e9cit\u00a0 , normal dans\u00a0 ce genre de \u00ab\u00a0course\u00a0\u00bb…<\/p>\n
et qui encha\u00eene les + de 30 km avant d’aller voir plus loin …<\/p>\n
plus haut .<\/p>\n
\"\"\u00a0 histoire de repousser ses limites et prolonger le plaisir\u00a0 !<\/a><\/p>\n
 <\/p>\n
 <\/p>\n","protected":false},"excerpt":{"rendered":"
\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0C\u00c9LINE a repr\u00e9sent\u00e9 le CGFM a ce trail des Sarrazins 2019 Superbe parcours de 33km pour 1000mD+. Peu de partants (54😀) mais une superbe ambiance entre coureurs ( fous rires garantis: c\u2019est bon pour le gainage abdominal… … <\/p>\n
Lire la suite de\u00ab\u00a0Circuit des Sarrazins (33 kms, 1000 D+)\u00a0\u00bb<\/span><\/a><\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-1614","post","type-post","status-publish","format-standard","hentry","category-les-resultats-des-cegefemienemiens"],"_links":{"self":[{"href":"https:\/\/cgfm.fr\/cgfmwp\/wp-json\/wp\/v2\/posts\/1614","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cgfm.fr\/cgfmwp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cgfm.fr\/cgfmwp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cgfm.fr\/cgfmwp\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/cgfm.fr\/cgfmwp\/wp-json\/wp\/v2\/comments?post=1614"}],"version-history":[{"count":0,"href":"https:\/\/cgfm.fr\/cgfmwp\/wp-json\/wp\/v2\/posts\/1614\/revisions"}],"wp:attachment":[{"href":"https:\/\/cgfm.fr\/cgfmwp\/wp-json\/wp\/v2\/media?parent=1614"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cgfm.fr\/cgfmwp\/wp-json\/wp\/v2\/categories?post=1614"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cgfm.fr\/cgfmwp\/wp-json\/wp\/v2\/tags?post=1614"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}