{"id":1369,"date":"2019-05-14T20:58:51","date_gmt":"2019-05-14T18:58:51","guid":{"rendered":"http:\/\/cgfm.fr\/cgfmwp\/?p=1369"},"modified":"2019-06-08T18:59:35","modified_gmt":"2019-06-08T16:59:35","slug":"trail-des-forts-besancon-2019","status":"publish","type":"post","link":"https:\/\/cgfm.fr\/cgfmwp\/trail-des-forts-besancon-2019\/","title":{"rendered":"Trail des forts  Besan\u00e7on 2019"},"content":{"rendered":"<p><a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2019\/05\/6022_62dce833d79343b92ee18d96ccfa02dd.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1370\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2019\/05\/6022_62dce833d79343b92ee18d96ccfa02dd-214x300.jpg\" alt=\"\" width=\"214\" height=\"300\" \/><\/a><\/p>\n<p>4 distances : 10 \/ 19 \/ 28 \/ 48 km<\/p>\n<p><a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2019\/05\/20190512_095938.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1420\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2019\/05\/20190512_095938-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2019\/05\/20190512_095938-300x225.jpg 300w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2019\/05\/20190512_095938-768x576.jpg 768w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2019\/05\/20190512_095938-1024x768.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Photo de la Citadelle ( Lisa )<\/p>\n<p><strong>SUR LE 48 KM et 2240 m\u00a0 D+\u00a0 :<\/strong><\/p>\n<h5>Notre Sam\u00a0 qui a fini son \u00e9preuve en 6 h 34 mn\u00a0 \u00a0&#8230;<\/h5>\n<p>avec quelques passages a vide&#8230;.<\/p>\n<p>et en 383 eme position sur 700 arrivants .<\/p>\n<p><a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2019\/05\/20190512_125908-e1557821384447.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1383\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2019\/05\/20190512_125908-e1557821384447-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2019\/05\/20190512_125908-e1557821384447-225x300.jpg 225w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2019\/05\/20190512_125908-e1557821384447-768x1024.jpg 768w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/>\u00a0<\/a><\/p>\n<p><a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2019\/05\/20190512_134039.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1384\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2019\/05\/20190512_134039-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2019\/05\/20190512_134039-300x225.jpg 300w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2019\/05\/20190512_134039-768x576.jpg 768w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2019\/05\/20190512_134039-1024x768.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2019\/05\/20190512_174043.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1380\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2019\/05\/20190512_174043-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2019\/05\/20190512_174043-225x300.jpg 225w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2019\/05\/20190512_174043.jpg 493w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/>\u00a0\u00a0 <\/a><a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2019\/05\/20190512_135031.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1382\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2019\/05\/20190512_135031-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2019\/05\/20190512_135031-225x300.jpg 225w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2019\/05\/20190512_135031-768x1024.jpg 768w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\n<h5>Sam: \u00ab\u00a0trail o\u00f9 on ne voit pas le temps passer, mais quand m\u00eame bien casse patte\u00a0\u00bb<\/h5>\n<h4>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0<strong>Bravo Sam !<\/strong><\/h4>\n<h6>et puis il y avait Severine sur le 19 km &#8230; mais n&rsquo;as pas pris le depart<\/h6>\n<p>son explication :<\/p>\n<div dir=\"auto\"><em>\u00a0comme je suis toujours un peu bless\u00e9e, j&rsquo;ai pr\u00e9f\u00e9r\u00e9 ne pas prendre le d\u00e9part du 19km. J&rsquo;ai utilis\u00e9 mon dossard pour rejoindre Sam et faire les derniers 9km avec lui. D&rsquo;o\u00f9 mon temps de randonneuse en marche arri\u00e8re &#x1f602;&#x1f602;<\/em><\/div>\n<div dir=\"auto\"><em>Sam \u00e9tait dans le dur, \u00e7a\u00a0se voit en particulier sur une photo. Du coup c&rsquo;\u00e9tait un r\u00e9el plaisir d&rsquo;aller le soutenir pour finir gaiement.<\/em><\/div>\n<div dir=\"auto\">\u00a0Severine .<\/div>\n<h5>et\u00a0 sur le 10 km avec 400 m\u00a0 D +\u00a0 ( 1000 arrivants )<\/h5>\n<p><a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2019\/05\/20190511_220810.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1421\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2019\/05\/20190511_220810-157x300.jpg\" alt=\"\" width=\"157\" height=\"300\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2019\/05\/20190511_220810-157x300.jpg 157w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2019\/05\/20190511_220810-536x1024.jpg 536w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2019\/05\/20190511_220810.jpg 659w\" sizes=\"auto, (max-width: 157px) 100vw, 157px\" \/><\/a><\/p>\n<h5>il y avait<strong> Lisa B<\/strong> qui a r\u00e9ussi a boucler son trail en 1 h 23 mn et a la\u00a0 684 eme place !<\/h5>\n<h6>Son recit + photos\u00a0 :<\/h6>\n<p><em>La course (ayant lieu le samedi) a du se faire sous la pluie,le vent, un temps gris et de la terre mouill\u00e9e et glissante. D&rsquo;ailleurs nous n&rsquo;avons pas pu monter sur les remparts de la citadelle \u00e0 cause de la m\u00e9t\u00e9o. La mont\u00e9e de Chaudanne s&rsquo;est fait \u00e0 la queue leu leu.. donc impossible de garder un rythme et difficile de doubler tandis que la descente a \u00e9t\u00e9 pour moi tr\u00e8s dure \u00e0 cause du terrain plus que glissant sans accroche et avec ma cheville encore tr\u00e8s fragile. Sur les singles par contre tr\u00e8s contentes de voir que la vitesse et l&rsquo;aisance reviennent.<\/em><\/p>\n<p>Lisa .<\/p>\n<p><a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2019\/05\/received_281847416090778.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1422\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2019\/05\/received_281847416090778-168x300.jpeg\" alt=\"\" width=\"168\" height=\"300\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2019\/05\/received_281847416090778-168x300.jpeg 168w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2019\/05\/received_281847416090778-768x1369.jpeg 768w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2019\/05\/received_281847416090778-574x1024.jpeg 574w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2019\/05\/received_281847416090778.jpeg 848w\" sizes=\"auto, (max-width: 168px) 100vw, 168px\" \/><\/a>&#8212;<a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2019\/05\/20190511_152056.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1423\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2019\/05\/20190511_152056-169x300.jpeg\" alt=\"\" width=\"169\" height=\"300\" srcset=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2019\/05\/20190511_152056-169x300.jpeg 169w, https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2019\/05\/20190511_152056.jpeg 540w\" sizes=\"auto, (max-width: 169px) 100vw, 169px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2019\/05\/20190511_220111-e1557907184733.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1424\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2019\/05\/20190511_220111-e1557907184733-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" \/><\/a>&#8211; <strong>une m\u00e9daille bien m\u00e9rit\u00e9<\/strong> <strong>!!!<\/strong><\/p>\n<p>Dans des conditions pas \u00e9videntes\u00a0 <strong>Lisa<\/strong> l&rsquo;a fait !<\/p>\n<h5>\u00a0 Bravo <strong>Lisa<\/strong> !!!<\/h5>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>4 distances : 10 \/ 19 \/ 28 \/ 48 km Photo de la Citadelle ( Lisa ) SUR LE 48 KM et 2240 m\u00a0 D+\u00a0 : Notre Sam\u00a0 qui a fini son \u00e9preuve en 6 h 34 mn\u00a0 \u00a0&#8230; avec quelques passages a vide&#8230;. et en 383 eme position sur 700 arrivants . \u00a0 &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/cgfm.fr\/cgfmwp\/trail-des-forts-besancon-2019\/\" class=\"more-link\">Lire la suite de<span class=\"screen-reader-text\">\u00ab\u00a0Trail des forts  Besan\u00e7on 2019\u00a0\u00bb<\/span><\/a><\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-1369","post","type-post","status-publish","format-standard","hentry","category-les-resultats-des-cegefemienemiens"],"_links":{"self":[{"href":"https:\/\/cgfm.fr\/cgfmwp\/wp-json\/wp\/v2\/posts\/1369","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cgfm.fr\/cgfmwp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cgfm.fr\/cgfmwp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cgfm.fr\/cgfmwp\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/cgfm.fr\/cgfmwp\/wp-json\/wp\/v2\/comments?post=1369"}],"version-history":[{"count":0,"href":"https:\/\/cgfm.fr\/cgfmwp\/wp-json\/wp\/v2\/posts\/1369\/revisions"}],"wp:attachment":[{"href":"https:\/\/cgfm.fr\/cgfmwp\/wp-json\/wp\/v2\/media?parent=1369"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cgfm.fr\/cgfmwp\/wp-json\/wp\/v2\/categories?post=1369"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cgfm.fr\/cgfmwp\/wp-json\/wp\/v2\/tags?post=1369"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}