{"id":1173,"date":"2019-01-28T18:53:18","date_gmt":"2019-01-28T17:53:18","guid":{"rendered":"http:\/\/cgfm.fr\/cgfmwp\/?p=1173"},"modified":"2019-01-28T18:55:06","modified_gmt":"2019-01-28T17:55:06","slug":"nouveaute-2019","status":"publish","type":"post","link":"https:\/\/cgfm.fr\/cgfmwp\/nouveaute-2019\/","title":{"rendered":"Nouveaut\u00e9 2019 !"},"content":{"rendered":"<h2>Depuis fin janvier 2019 une salle de musculation\u00a0 est a la disposition de tout les membres Cgfm !<\/h2>\n<p><a href=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2019\/01\/salle-ppg.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1177\" src=\"https:\/\/cgfm.fr\/cgfmwp\/wp-content\/uploads\/2019\/01\/salle-ppg-300x169.jpg\" alt=\"\" width=\"300\" height=\"169\" \/><\/a><\/p>\n<h3>ideal pour le renforcement musculaire ou PPG<\/h3>\n<p>musculation l\u00e9g\u00e8re , gainage , \u00e9tirements\u00a0 sont les principaux ingr\u00e9dients pour la course a pied .<\/p>\n<h2>PPG = Pr\u00e9paration Physique G\u00e9n\u00e9ralis\u00e9e :<\/h2>\n<p><strong>c&rsquo;est un panel d&rsquo;exercices qui permettent de renforcer l&rsquo;ensemble du syst\u00e8me musculaire, tendineux et articulaire du sportif (haut et bas du corps ).<\/strong><\/p>\n<p>Ces s\u00e9ances sont pr\u00e9vues le vendredi soir a 19 h et\u00a0 pour une dur\u00e9e d&rsquo;environ 1 heure ( fin vers 20 h 15 max )<\/p>\n<p>et anim\u00e9es par notre Pr\u00e9sident Bernard ainsi que\u00a0 Philippe .<\/p>\n<p>lieu\u00a0 de cette salle :<\/p>\n<pre class=\"moz-quote-pre\">Centre R\u00e9gional Sportif de Mulhouse - 5 rue des fr\u00e8res Lumi\u00e8res . 68200 Mulhouse .<\/pre>\n<p><a href=\"https:\/\/www.google.fr\/maps\/place\/Centre+Sportif+R%C3%A9gional+Alsace\/@47.7313838,7.3166231,15z\/data=!4m5!3m4!1s0x0:0x69665178d7b45efa!8m2!3d47.7313838!4d7.3166231\">https:\/\/www.google.fr\/maps\/place\/Centre+Sportif+R%C3%A9gional+Alsace\/@47.7313838,7.3166231,15z\/data=!4m5!3m4!1s0x0:0x69665178d7b45efa!8m2!3d47.7313838!4d7.3166231<\/a><\/p>\n<p>a suivre \u00e9galement sur :<\/p>\n<p><a href=\"https:\/\/www.facebook.com\/CGFM-Club-Grand-Fond-de-Mulhouse-178161592974527\/\">https:\/\/www.facebook.com\/CGFM-Club-Grand-Fond-de-Mulhouse-178161592974527\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Depuis fin janvier 2019 une salle de musculation\u00a0 est a la disposition de tout les membres Cgfm ! ideal pour le renforcement musculaire ou PPG musculation l\u00e9g\u00e8re , gainage , \u00e9tirements\u00a0 sont les principaux ingr\u00e9dients pour la course a pied . PPG = Pr\u00e9paration Physique G\u00e9n\u00e9ralis\u00e9e : c&rsquo;est un panel d&rsquo;exercices qui permettent de renforcer &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/cgfm.fr\/cgfmwp\/nouveaute-2019\/\" class=\"more-link\">Lire la suite de<span class=\"screen-reader-text\">\u00ab\u00a0Nouveaut\u00e9 2019 !\u00a0\u00bb<\/span><\/a><\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[],"class_list":["post-1173","post","type-post","status-publish","format-standard","hentry","category-infos"],"_links":{"self":[{"href":"https:\/\/cgfm.fr\/cgfmwp\/wp-json\/wp\/v2\/posts\/1173","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cgfm.fr\/cgfmwp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cgfm.fr\/cgfmwp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cgfm.fr\/cgfmwp\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/cgfm.fr\/cgfmwp\/wp-json\/wp\/v2\/comments?post=1173"}],"version-history":[{"count":0,"href":"https:\/\/cgfm.fr\/cgfmwp\/wp-json\/wp\/v2\/posts\/1173\/revisions"}],"wp:attachment":[{"href":"https:\/\/cgfm.fr\/cgfmwp\/wp-json\/wp\/v2\/media?parent=1173"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cgfm.fr\/cgfmwp\/wp-json\/wp\/v2\/categories?post=1173"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cgfm.fr\/cgfmwp\/wp-json\/wp\/v2\/tags?post=1173"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}